LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 small carrots, peeled and cut...
    -
    +
  • 1 large parsnip, peeled and cut...
    -
    +
  • 1 turnip, peeled and cut into 1-...
    -
    +
  • 1 cup butternut squash, peeled a...
    -
    +
  • 1 lb cubed beef chuck
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small butternut squash, choppe...
    -
    +
  • 1 medium potatoes, peeled and ch...
    -
    +
  • 3/4 cup chopped carrots
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 medium butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ cup onions
    -
    +
  • ½ cup green pepper
    -
    +
  • ¼ cup red pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) butternut squash
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium yellow onion, medium dice
    -
    +
  • 4 medium garlic cloves, thinly s...
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 - 2 cup cubed meat
    -
    +
  • 2 cup cubed butternut squash or...
    -
    +
  • 1/4 x cauliflower head, florets...
    -
    +
  • 2 cans whole peeled tomatoes
    -
    +
  • 1 can garbanzo beans (chickpeas)...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 onion , chopped
    -
    +
  • flat-leaf parsley , chopped
    -
    +
  • 680.0g jar passata
    -
    +
  • 1 butternut squash (approx 1kg/2...
    -
    +
  • 140.0g chorizo , thickly sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 medium yellow onion, small dice
    -
    +
  • 4 medium garlic cloves, small dice
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • Freshly ground black pepper (to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup (1/2-inch) slices leek
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon caraway seeds, crushed
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 (10 1/2-ounce) can condensed c...
    -
    +
  • 2 (16-ounce) whole chicken breasts
    -
    +
  • 1 1/4 cups apple juice
    -
    +
  • 2 cups cubed peeled butternut sq...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon Land O Lakes® Butter
    -
    +
  • 1 medium (2 cups) butternut squa...
    -
    +
  • 1 medium onion, cut into 8 wedges
    -
    +
  • 1 teaspoon finely chopped fresh...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups 1/2-inch pieces peeled se...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 cup chopped fennel bulb
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One 3 1/2-to 4-pound boneless ve...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 10 garlic cloves
    -
    +
  • 3 large carrots, coarsely chopped
    -
    +
  • 3 thyme sprigs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup onion, finely chopped
    -
    +
  • 1 cup carrots, finely chopped
    -
    +
  • 1 cup celery, finely chopped
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 1 cup nonfat beef broth
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium leeks
    -
    +
  • 2 small fennel bulbs with stalks
    -
    +
  • 6 cups water, divided
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
    -
    +
  • 3 medium onions, halved and cut...
    -
    +
  • 1 large butternut squash (about...
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 2 Tbs. sweet paprika
    -
    +
  • 1/2 tsp. cinnamon
    -
    +
  • 1/2 tsp. turmeric
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 medium sweet red pepper, sliced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 medium sweet red pepper, sliced
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 2 cups cubed eggplant, with peel
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 2 cups cubed zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 cup chicken broth
    -
    +
  • 4 cups butternut squash , peeled...
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 butternut squash (peeled, seed...
    -
    +
  • 10 ounces frozen okra (thawed)
    -
    +
  • 8 ounces tomato sauce
    -
    +
  • 1 garlic clove (chopped)
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 2 medium carrots , sliced 1/4 &...
    -
    +
  • 2 tablespoons chopped cilantro o...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 fresh beef brisket (3 lb; not...
    -
    +
  • 1 medium butternut squash (3 lb)...
    -
    +
  • 1 medium onion, cut into 1/2-inc...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large red potatoes, cut into 2...
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 (4 inch) cinnamon stick
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon minced fresh garlic
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/4 teaspoon ground red pepper (...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all