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Grilled Veggie And Tofu Stack With Balsamic And Mint

Bon Appetit
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Site rating: no rating

10 Ingredients
1/3 cup balsamic vinegar
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup thinly sliced fresh mint leav...
1 12-oz container extra-firm tofu, cu...
1 zucchini, trimmed, cut lengthwise i...
1 red bell pepper, rounded ends trimm...
1 Japanese eggplant, trimmed, cut len...
4 3-inch-diam portobello or shiitake...
1 small head of radicchio, quartered...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stacked Tofu Enchiladas With Red Chile Sauce

Bon Appetit
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10 Ingredients
3 Tbsps vegetable oil, divided
2 16-oz packages firm tofu, drained
7 dried guajillo or red New Mexico ch...
1 28-oz can whole tomatoes, drained
1 medium red onion, chopped, plus mor...
5 garlic cloves, chopped
2 tsps honey or agave syrup (nectar)
Kosher salt
1 cup (approximately) shredded skim-m...
Chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Eggplant And Tofu Stack

Self Magazine
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Cook time: 3 hrs 50 mins

11 Ingredients
1 small eggplant
2 Tbsps extra-virgin olive oil
1 small Vidalia onion, diced
1 small red bell pepper, seeded and d...
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 Tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Veggie And Tofu Stack With Balsamic And Mint

Epicurious
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Site rating: 4 stars
Cook time: 25 mins

10 Ingredients
1/3 cup balsamic vinegar
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup thinly sliced fresh mint leav...
1 12-oz container extra-firm tofu, cu...
1 zucchini, trimmed, cut lengthwise i...
1 red bell pepper, rounded ends trimm...
1 Japanese eggplant, trimmed, cut len...
4 3-inch-diam portobello or shiitake...
1 small head of radicchio, quartered...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Swiss Chard Stacks

Cooking Light
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14 Ingredients
2 Tbsps low-sodium soy sauce
1 Tbsp mirin (sweet rice wine)
2 tsps rice vinegar
1 tsp honey
1 (12.3-oz) package water-packed redu...
Cooking spray
1 tsp dark sesame oil
1 cup thinly sliced shiitake mushroom...
1 1/2 tsps minced peeled fresh ginger
1/4 tsp crushed red pepper
2 garlic cloves, minced
4 cups thinly sliced Swiss chard
1/2 tsp sesame seeds, toasted
2 tsps low-sodium soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Summer Vegetable Stacks With Gremolata

VegetarianTimes
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Site rating: no rating
Cook time: 24 mins

8 Ingredients
1 16-oz. pkg. extra-firm tofu, frozen...
1 medium eggplant (1/2 lb.), halved a...
2 yellow squash (1/2 lb.), cut length...
2 Tbs. olive oil
1/2 cup chopped parsley
1/4 cup lemon juice
6 cloves garlic, peeled
2 Tbs. grated lemon zest
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Triple Stacked Vegan Quesadilla

Healthy Happy Life
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8 Ingredients
6 flour tortillas, sliced in half
2/3 cup soy sausage (you could also u...
1/2 cup vegan white cheese
2 portobello mushrooms, sliced thin
1/2 cup fiesta slaw - or any cabbage...
hot sauce or chipotle powder
2 tsp vegan buttery spread
spray oil
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Nutrition by Foodily 88% match
Calories per gram: 2.8
Total fat: High
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Eggplant And Tofu Stack

Epicurious
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Site rating: 2 stars
Cook time: 3 hrs 52 mins

11 Ingredients
1 small eggplant
2 tbsp extra-virgin olive oil
1 small Vidalia onion, diced
1 small red bell pepper, seeded and d...
2 shallots, finely chopped
2 cloves garlic, peeled and diced
1 tbsp each chopped chives and parsley
2 blocks firm tofu (3 to 4 oz each)
1/2 cup all-purpose flour
1 egg
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu Recipe

Kitchen Daily
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Site rating: 3 stars
Cook time: 45 mins

9 Ingredients
1/4 cup packed basil, stacked, cut in...
1 cup lite coconut milk
2 tsp yellow curry base (from 3.5-oz...
1 lb asparagus, woody ends broken or...
1/2 tsp salt
1 pkg (4 oz) lite, firm tofu, patted...
1 lb red-skinned potatoes, sliced /4...
1 large onion, thinly sliced
1 can (14.5 oz) diced tomatoes with b...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stacked Heirloom Tomato Salad With Ricotta Salata Cream

Cooking Light
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Site rating: no rating

11 Ingredients
6 (1-oz) slices country peasant loaf...
Cooking spray
1 garlic clove, halved
1/2 cup (2 ozs) crumbled ricotta sala...
1/2 cup (4 ozs) reduced-fat silken tofu
2 Tbsps water
2 Tbsps fresh lemon juice
1 garlic clove, minced
6 medium tomatoes, cut into 1/3-inch-...
1/4 cup thinly sliced fresh basil
1 tsp coarsely ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Dongbei Salad

Washington Post
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Site rating: no rating
Cook time: 13 mins

14 Ingredients
2 tsps vegetable oil
1 medium leek, white part only, cut c...
A few Sichuan peppercorns (optional)
A few quarter-size slices of ginger r...
2 medium unpeeled cloves garlic, plus...
1/2 medium (about 8 ozs) head of gree...
1 cucumber, cut into quarters lengthw...
1 carrot, shredded (see TIP)
1/4 cup unsalted peanuts, toasted and...
1 large handful of bean sprouts
1/4 lb shredded tofu (see headnote)
2 tsps Chinese black vinegar (may sub...
1/4 tsp salt
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Dongbei Salad

Food.com
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Site rating: 5 stars
Cook time: 27 mins

15 Ingredients
1 cucumber , cut into quarters length...
2 tsps chinese black vinegar or apple...
1 leek , white part only, cut crosswi...
1/4 cup peanuts , unsalted
1 tsp sugar
8 ozs green cabbage , leaves stacked...
4 slices gingerroot , 4 quarter-sized...
1/4 lb tofu , shredded
szechuan peppercorns (optional)
1 carrot , shredded
2 garlic cloves , minced, plus
2 tsps peanut oil
3 garlic cloves
1/4 tsp salt
1 cup bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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