LF
Low fat
  • 9 Ingredients
  • 2 C water
    -
    +
  • 10 niboshi with heads removed
    -
    +
  • 1 3″ long piece of dried konbu
    -
    +
  • 1 Tbs + 1 Tsp red miso paste
    -
    +
  • 1 Tsp Mirin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • Miso Soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 package mushrooms, sliced
    -
    +
  • 1 to 2 teaspoons ginger, minced
    -
    +
  • 1 cup chopped cooked meat (pork,...
    -
    +
  • 6 to 8 cups chicken stock
    -
    +
  • Salt
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 frozen fish paste or fish meat...
    -
    +
  • 6 okras (ladies fingers)
    -
    +
  • 6 pieces dry tofu skins (6 in. x...
    -
    +
  • Oil for deep frying
    -
    +
  • 3 heavy dashes of white pepper p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
    -
    +
  • 1-1/2 oz dried seaweed
    -
    +
  • 4 tbsp miso paste with dashi stock
    -
    +
  • tofu, diced in small squares
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups Vegetable Stock
    -
    +
  • 2 x Lemongrass Stalks
    -
    +
  • 5 x Kaffir Lime Leaves, cut into...
    -
    +
  • 1 x inch Galangal/Ginger, sliced...
    -
    +
  • 3 tbsp Lime Juice, freshly squeezed
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
    -
    +
  • 1 - 1 1/2 pounds sole fillets, t...
    -
    +
  • 1 pound shelled large shrimp, ha...
    -
    +
  • 1 pound large sea scallops, halv...
    -
    +
  • 1 dozen littleneck clams, scrubbed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4-1/3 cup kojojang (Korean red...
    -
    +
  • garlic bean paste
    -
    +
  • 2 cloves garlic (if not using ch...
    -
    +
  • 2 squares of brined tofu (doufu-...
    -
    +
  • 3 tablespoons Chinese sesame pas...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup raw short-grain rice, such...
    -
    +
  • 2 cups water
    -
    +
  • 3 cups water
    -
    +
  • 3-inch-square piece of kelp
    -
    +
  • 1 large handful bonito flakes
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces firm tofu , cube into 1...
    -
    +
  • 2 green onions , sliced diagonally
    -
    +
  • 5 cups dashi (recipe following)
    -
    +
  • 1 piece kelp (2 inch square)
    -
    +
  • Dashi Ingredients
    -
    +
  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon whole white peppercorns
    -
    +
  • 1 (4-pound) whole chicken
    -
    +
  • 4 dried Chinese fungi (about 1 o...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 7 ounces pork , sliced thin (opt...
    -
    +
  • 8 ounces tofu , in cubes
    -
    +
  • 1 cup kim chee juice (from kim c...
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon crushed garlic
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ICHIBAN DASHI
    -
    +
  • 1/4 cup chopped green onion
    -
    +
  • 4 (6 inch) squares kombu (dried...
    -
    +
  • MISO SOUP
    -
    +
  • 1/2 lb firm tofu , cut into 3/4-...
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 1/2 ounces extra firm tofu ,...
    -
    +
  • 1 teaspoon crushed red pepper fl...
    -
    +
  • 48 ounces fat-free chicken broth
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 large mushrooms
    -
    +
  • Freshly ground pepper
    -
    +
  • 1/2 acorn squash, seeds removed,...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 4 cups vegetable stock or water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free