Tofu Salad Summer Scallion Recipes

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Wheat-berry Salad With Grilled Tofu

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Site rating: 3 stars
Cook time: 4 hrs 35 mins

21 Ingredients
1/2 lbs tomatoes, chopped
1/4 cup red-wine vinegar
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
2 tsps sugar
1 tsp salt
1/4 tsp black pepper
1/2 cup extra-virgin olive oil
1 (14-oz) block extra-firm tofu, cut...
1 cup reserved tomato vinaigrette
1 Tbsp soy sauce
1 cup wheat berries (whole-grain wheat)
1/2 tsp salt
1/2 lb cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 lbs)
3 celery ribs, halved lengthwise and...
3 scallions, halved lengthwise and th...
1/2 cup pitted brine-cured black oliv...
1 head Boston lettuce, torn into bite...
1 cup torn fresh mint leaves
Special equipment: 2 (12-inch) wooden...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tlt (tofu, Lettuce N' Tomato) Sandwich

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The Healthy Apple
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Cook time: 20 mins

9 Ingredients
1 x Medium Tomato
2 pieces Kale (or your green “a.k.a....
14 oz water packed extrwater packed e...
1 tbsp Dijon mustard
1 tbsp Reduced Sodium Tamari (Wheat F...
1 tbsp Veganaise-vegan Mayonnaise
Fresh Cilantro
Fresh scallions
Toasted Bread of choice (Pita, Bread,...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Grilled Vegetable Salad With Tofu

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Cook time: 21 mins

15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 block (4 oz) firm tofu, cut into 2...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cold Tofu Salad With Soy Ginger Dipping Sauce

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Whole Living
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Cook time: 2 mins

6 Ingredients
2 cups cracked ice
1/2 lb firm tofu, drained and cut int...
4 scallions, white part only, thinly...
2 tsps black sesame seeds
1/4 cup Soy Ginger Dipping Sauce
1 cherry tomato, cut into 4 wedges fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tabbouleh With Tofu

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VegetarianTimes
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Cook time: 21 mins

14 Ingredients
1 cup uncooked quinoa, rinsed well
1 Tbs. curry powder
1 Tbs. reduced-sodium soy sauce
1 tsp. minced garlic
4 oz. firm tofu, well drained and cut...
1 1/2 cups finely chopped fresh flat-...
1 medium tomato, seeded and diced
1 medium cucumber, peeled and diced
1 scallion (white and light green par...
3 Tbs. fresh lime juice (2 limes)
1 Tbs. finely chopped fresh mint
1/2 tsp. salt
6 large red leaf lettuce leaves
1 head romaine lettuce, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Bbq Tofu And Israeli Couscous Salad

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New Asian Cuisine
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10 Ingredients
2 packages firm tofu
1 large yellow zucchini, split length...
1 large green zucchini, split lengthwise
2 Japanese eggplant, split lengthwise
1 bunch scallions
3 cups blanched Israeli couscous
2 Tbsps extra virgin olive oil
Juice of 1 lemon
Kosher salt and freshly cracked black...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Tofu Tomato Salad

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Cook time: 4 mins

8 Ingredients
1 1/2 cups mixed greens
3 ozs smoked tofu, cut into 1/2" cubes
1/2 cup grape or cherry tomatoes, halved
1 scallion, sliced
2 Tbsps chopped cilantro
2 tsps olive oil
2 tsps lime juice
4 rye crispbreads
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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The Dr. Oz Show
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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Vegetable Salad With Tofu

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15 Ingredients
1 zucchini, halved lengthwise
1 ear corn, husked
1 bunch asparagus (about 16 pencil-th...
1 4-ozs firm tofu, cut into 2 1/2-inc...
4 scallions
Olive oil cooking spray
1 cup mixed greens
1 romaine heart, chopped
1/4 avocado, cut into bite-size chunks
1 vine-ripened tomato, cut into bite-...
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 tsp fresh lime juice
1/2 tsp white wine vinegar
1/2 cup extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tofu, Green Bean And Shiitake Salad

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Food & Wine
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15 Ingredients
1/2 lb firm tofu, halved crosswise
2 Tbsps fresh lime juice
1 Tbsp Asian fish sauce
3 Tbsps soy sauce
2 tsps sugar
3/4 tsp crushed red pepper
1 Tbsp vegetable oil
3 garlic cloves, minced
1/4 lb shiitake mushrooms, stems disc...
1/4 lb very fresh green beans, sliced...
3 scallions, minced
1 medium shallot, minced
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped mint
4 Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Tofu Tomato Salad

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Men's Health
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Cook time: 4 mins

8 Ingredients
1 1/2 cups mixed greens
3 ozs smoked tofu, cut into 1/2" cubes
1/2 cup grape or cherry tomatoes, halved
1 scallion, sliced
2 Tbsps chopped cilantro
2 tsps olive oil
2 tsps lime juice
4 rye crispbreads
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Curried Tofu Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Sweet And Spicy Grilled Tofu With Cabbage Carrot Slaw Recipe

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Kitchen Daily
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Cook time: 50 mins

15 Ingredients
2 tsps chili powder
1/3 cup vegetable oil
1 small head red cabbage, about 1 1/2...
2 large carrots, about 1 lb, peeled,...
1/4 tsp salt
1 tsp chopped chipotle in adobo sauce
1/2 tsp cumin
1/4 tsp pepper
1 bunch scallions, greens and whites,...
1 lb extra-firm tofu, weighted and dr...
1/4 cup apple cider vinegar
1 Tbsp plus 1/4 cup sugar, divided
3/4 tsp salt
1 Tbsp Dijon mustard
1/4 tsp fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Glazed Tofu-mushroom Salad

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Food & Wine
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Cook time: 16 mins

12 Ingredients
1/4 cup ketchup
2 Tbsps soy sauce
2 tsps dry sherry
1/2 tsp Asian sesame oil
1 Tbsp fresh lemon juice
1 lb shiitake mushrooms, stems discarded
2 Tbsps vegetable oil
Salt and freshly ground pepper
1/2 lb firm tofu, sliced 1/2 inch thick
1 scallion, thinly sliced
1 large tomato, coarsely chopped
1 cup mung bean sprouts
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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{tofu} Summer Rolls With Peanut Sauce

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EverydayMaven
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17 Ingredients
1/2 cup roasted peanuts
1/2 cup coconut milk
2 Tbsps lime juice
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp minced garlic
salt and black pepper
1 head butter lettuce, 8 leaves left...
1 cup shredded Napa cabbage
1/2 cup chopped fresh cilantro or mint
1/2 cup chopped fresh basil, preferab...
1/2 cup grated, shredded, or julienne...
1/2 cup chopped or slivered cucumber
2 scallions, cut lenthwise into slivers
8 ozs cooked shrimp, fish, chicken, p...
Hot water as needed
8 sheets rice paper, 8 to 10 inches i...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Soba Noodle Bowl With Lemongrass Tofu

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Dana Treat
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Cook time: 46 mins

22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu, blotted dry a...
8 ozs soba noodles
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Greek Tofu Salad

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Site rating: 4 stars
Cook time: 32 mins

11 Ingredients
8 ozs firm tofu, drained and crumbled...
1/4 cup chopped red onion, or scallion
1 1/2 tsps dried oregano
2 Tbsps chopped fresh parsley
1/3 cup crumbled feta cheese
Salt & freshly ground pepper, to taste
12 Kalamata olives, pitted and chopped
1 small cucumber, coarsely chopped
3 Tbsps lemon juice
1 Tbsp extra-virgin olive oil
1 ripe tomato, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Salad With Tofu

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Site rating: 3 stars
Cook time: 30 mins

12 Ingredients
1/8 tsp freshly ground pepper
6 Kalamata olives, (see Tip), pitted...
1/2 small cucumber, coarsely chopped
1 1/2 tsps extra-virgin olive oil
1 Tbsp chopped fresh parsley
3/4 tsp dried oregano
1/8 tsp salt
2 Tbsps chopped red onion, or scallion
3 Tbsps crumbled feta cheese
1 1/2 Tbsps lemon juice
1/2 cup drained and crumbled firm tofu
1 small tomato, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Zesty Tofu "egg" Salad

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Cook time: 21 mins

13 Ingredients
1 package (12 ozs drained weight) ext...
3 Tbsps mayonnaise
2 Tbsps fat-free plain Greek-style yo...
2 Tbsps prepared mango chutney
2 tsps curry powder
1/4 tsp salt
2 scallions, chopped
1 carrot, shredded
1 rib celery, finely chopped
1/4 cup raisins
8 slices whole wheat bread, toasted
1 large tomato, sliced
2 cups mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Bibimbap

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Saveur
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27 Ingredients
6 tbsp. lemon-lime soda, such as Sprite
3 tbsp. doenjang (Korean soybean past...
2 tbsp. corn syrup
2 tbsp. sesame oil
2 tbsp. minced garlic
2 tbsp. minced ginger
1 tbsp. brown rice vinegar
1 ½ tsp. sesame seeds
FOR THE BIBIMBAP:
4 oz. mung bean sprouts
8 oz. baby spinach
12 dried shiitake mushrooms
6 tbsp. canola oil
3 tsp. sesame oil
2 tbsp. plus 2 tsp. minced garlic
2½ tsp. minced ginger Kosher salt and...
6 oz. gosari (called bracken fern), c...
2 small Korean squash or zucchini, ha...
2 medium carrots, julienned
¼ small daikon radish, julienned
¾ tsp. sesame seeds
8 oz. firm tofu, cut into ½?-thick slabs
4 cups cooked white sushi rice
4 sunny-side-up eggs
2 leaves chicory, thinly sliced
2 leaves green-leaf lettuce, thinly s...
1 scallion, thinly sliced
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Nutrition by Foodily 96% match
Calories per gram: 1.0
Total fat: Med
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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SF Gate
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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Summer Rolls

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Fine Cooking
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Site rating: 5 stars

7 Ingredients
1 cup packed fresh cilantro or basil...
4 scallions, trimmed, cut into 4-inch...
6-1/2 oz. thin dried rice noodles
16 large round rice paper wrappers (a...
20 leaves bibb or Boston lettuce, cut...
1 filling recipe, cooled: Classic B...
1 cup packed fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Zesty Tofu "egg" Salad

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Men's Health
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Cook time: 21 mins

13 Ingredients
1 package (12 ozs drained weight) ext...
3 Tbsps mayonnaise
2 Tbsps fat-free plain Greek-style yo...
2 Tbsps prepared mango chutney
2 tsps curry powder
1/4 tsp salt
2 scallions, chopped
1 carrot, shredded
1 rib celery, finely chopped
1/4 cup raisins
8 slices whole wheat bread, toasted
1 large tomato, sliced
2 cups mixed greens
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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