HF
High fiber
- Best Foods
-
- Cook time:
- 13 Ingredients
-
1 lb. firm tofu, sliced lengthwise
-
3 Tbsp. ketchup
-
3 Tbsp. water
-
1/4 cup apple cider vinegar
-
1 Tbsp. chili powder
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 10 Ingredients
-
2 packages firm tofu
-
1 large yellow zucchini, split length...
-
1 large green zucchini, split lengthwise
-
2 Japanese eggplant, split lengthwise
-
1 bunch scallions
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- 11 Ingredients
-
8 thin spears asparagus, woody ends r...
-
4 lettuce leaves, torn into bite-size...
-
1 ½ cups tomatoes, dice cut in ½-inch...
-
1 block tofu (silken, if available)
-
2 Tbsps peanut butter, unsweetened
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- Kraft Foods
-
- Cook time:
- 12 Ingredients
-
1/4 cup olive oil
-
2 Tbsps white vinegar
-
1 tsp salt
-
1 tsp basil
-
1/2 tsp black pepper
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LC
Low carb
- Best Foods
-
- Cook time:
- 10 Ingredients
-
1 container (12.3 oz.) extra firm tof...
-
2 Tbsp. Wish-Bone® Balsamic Vinaigret...
-
1/4 cup Hellmann's® or Best Foods® Li...
-
1/2 tsp. salt
-
1/2 cup shredded carrot
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Leite's Culinaria
-
- Cook time:
- 17 Ingredients
-
Two (14-oz) blocks medium-firm or sof...
-
1 cup cornstarch
-
1/3 cup cornmeal
-
Salt and ground black pepper
-
3/4 cup vegetable oil
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Cookstr
-
- Cook time:
- 15 Ingredients
-
1 Tbsp honey
-
2 limes , juiced
-
2 Tbsps extra virgin olive oil
-
2 handfuls cilantro , finely chopped
-
1 red bell pepper , cut into ½ inch...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Cookstr
-
- Cook time:
- 6 Ingredients
-
Salt to taste
-
One 14- to 16-oz can low-sodium stew...
-
1 lb firm tofu , well drained and diced
-
1 to 2 tsps good-quality curry powde...
-
2 large or 3 medium sweet potatoes
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
- Show all
HF
High fiber
- 9 Ingredients
-
1 package (16 oz) extra-firm tofu
-
Salt and freshly ground black pepper
-
1/3 cup reduced-fat mayonnaise
-
1 lime, juiced (1 to 2 Tbsps)
-
1 to 2 tsps Sriracha sauce
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
HF
High fiber
- Betty Crocker
-
- Cook time:
- 9 Ingredients
-
1 package (12 oz) extra-firm tofu pac...
-
1 cup frozen whole kernel corn (from...
-
1 can (14.5 oz) diced tomatoes with g...
-
1 package (5.6 oz) Spanish rice-flavo...
-
1 1/4 cups water
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 5 Ingredients
-
1 package firm tofu
-
1 can (16 oz.) refried beans
-
1 package taco seasoning mix
-
Tortilla shells, corn or flour
-
Toppings like: vegan cheese, tomatoes...
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
- Show all
- 7 Ingredients
-
1/4 lb soft tofu
-
1 Tbsp high quality olive oil
-
1 Tbsp balsamic vinegar
-
1/4 tsp dried basil
-
1 Tbsp sundried tomatoes
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Rasa Malaysia
-
- Cook time:
- 15 Ingredients
-
3/4 cup cooking oil
-
20 fresh popiah wrappers
-
Fresh lettuce leaves, wash and draine...
-
3 cloves garlic, finely minced
-
8 oz shrimp, shelled, deveined and cu...
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- 10 Ingredients
-
18 ozs firm tofu, drained/squeezed dry
-
2 cups fresh watermelon, cubed
-
1 cup fresh basil, shredded
-
spices: cayenne, black pepper
-
optional: 1-2 Tbsp nutritional yeast
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 8 Ingredients
-
1.5 T lemon juice
-
1 T EVOO
-
pinch of sea salt
-
2 T light Italian Dressing
-
1 green onion, chopped
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.5
- Total fat: High
- Show all
- 7 Ingredients
-
3 handfuls baby organic spinach
-
1 tofurkey slice
-
1/2 avocado
-
1/4 large tomato
-
1 tiny organic carrot
- Show all (7)
- Nutrition by Foodily 86% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 13 Ingredients
-
2 slices whole grain bread, toasted (...
-
1 large heirloom tomato, sliced into...
-
2 handfuls of mixed greens or herb salad
-
extra virgin olive oil (to drizzle. I...
-
fine black pepper over top - to taste
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 8 Ingredients
-
Mary’s Organic Crackers
-
romaine lettuce
-
tomato
-
crackers
-
a few dollops of your favourite dips
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 2.6
- Total fat: Low
- Show all
- 16 Ingredients
-
1 lb firm tofu, drained
-
1 1/4 cups celery, chopped
-
3/4 cup flat leaf parsley, finely cho...
-
4-5 Tbsp Vegenaise (vegan mayo)
-
3 Tbsp Dijon mustard
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 14 Ingredients
-
1/4 cup Vegenaise
-
1 chipotle pepper, carefully chipped...
-
2 tsp adobo sauce from chipotle can
-
1 Tbsp maple syrup
-
1/8 tsp liquid smoke (a few drops)
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 6 Ingredients
-
1 whole wheat bagel
-
2 Tbsp tofu cream cheese
-
1 1/2 cups organic arugula greens
-
4 cherry tomatoes, sliced
-
1 purple plum, sliced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
V
Vegetarian
- 9 Ingredients
-
1 large ripe mango
-
1 ciabatta roll, or other crusty bread
-
3 Tbsp tofu cream cheese
-
1/2 medium red onion, sliced thin
-
A few leaves of Boston, Butter or Rom...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
V
Vegetarian
- 25 Ingredients
-
1 block of firm tofu, sliced extra thin
-
2 Tbsp nutritional yeast
-
1 tsp garlic powder
-
2 Tbsp apple cider vinegar
-
1-2 Tbsp olive oil
- Show all (25)
- Nutrition by Foodily 96% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- 18 Ingredients
-
1 block firm or extra-firm tofu
-
1/2 English cucumber, julienned
-
1 red bell pepper, julienned
-
2 medium carrots, peeled & julienned
-
2 green onions, chopped
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 5 Ingredients
-
1 soft tortilla wrap (sprouted grain,...
-
1 scoop lime cilantro superfood quinoa
-
1 scoop mango lime guacamole
-
1 triangle chipotle tofu
-
optional: hot sauce, salsa or chipotl...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
Loading more results