Tofu Salad Summer Mint Recipes

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Spicy, Crisp Tofu On Mint-avocado Salad

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Cook time: 13 mins

11 Ingredients
1 package regular tofu, firm or extra...
1/3 cup spicy Asian chile sauce, plus...
1/2 tsp grated orange zest
2 Tbsps fresh orange juice
2 Tbsps extra-virgin olive oil
Coarse salt
1 cup panko
3 Tbsps canola oil
2 heads butterhead lettuce, washed, d...
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pumpkin, Tofu And Mint

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Salad Pride
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7 Ingredients
Baby Spinach 30gr
Radicchio Lettuce 50gr
100 g of Pumpkin cubes oven roasted f...
Toasted sesame seeds
A handful of mint
Smoked tofu 100gr
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Grilled Shrimp, Tofu, And Pineapple Salad

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Whole Living
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Cook time: 1 hr 51 mins

18 Ingredients
1/4 cup unseasoned rice-wine vinegar
2 Tbsps sugar
1 tsp coarse salt
1/2 tsp freshly ground pepper
1 package (14 ozs) firm tofu, quarter...
1 lb medium shrimp, shells intact, de...
2 Tbsps honey
2 Tbsps sambal oelek
2 garlic cloves, coarsely chopped
1 Tbsp coarsely chopped fresh ginger
1 medium pineapple, peeled
2 tsps extra-virgin olive oil
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
3 medium carrots, julienned (3 ozs)
1/2 English cucumber, quartered lengt...
1 medium jicama, peeled and julienned
3 Tbsps sliced fresh mint
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Wheat-berry Salad With Grilled Tofu

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Epicurious
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Site rating: 3 stars
Cook time: 4 hrs 35 mins

21 Ingredients
1/2 lbs tomatoes, chopped
1/4 cup red-wine vinegar
1 Tbsp balsamic vinegar
2 tsps Dijon mustard
2 tsps sugar
1 tsp salt
1/4 tsp black pepper
1/2 cup extra-virgin olive oil
1 (14-oz) block extra-firm tofu, cut...
1 cup reserved tomato vinaigrette
1 Tbsp soy sauce
1 cup wheat berries (whole-grain wheat)
1/2 tsp salt
1/2 lb cherry tomatoes (about 14)
4 yellow bell peppers (1 1/2 lbs)
3 celery ribs, halved lengthwise and...
3 scallions, halved lengthwise and th...
1/2 cup pitted brine-cured black oliv...
1 head Boston lettuce, torn into bite...
1 cup torn fresh mint leaves
Special equipment: 2 (12-inch) wooden...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tofu, Green Bean And Shiitake Salad

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Food & Wine
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15 Ingredients
1/2 lb firm tofu, halved crosswise
2 Tbsps fresh lime juice
1 Tbsp Asian fish sauce
3 Tbsps soy sauce
2 tsps sugar
3/4 tsp crushed red pepper
1 Tbsp vegetable oil
3 garlic cloves, minced
1/4 lb shiitake mushrooms, stems disc...
1/4 lb very fresh green beans, sliced...
3 scallions, minced
1 medium shallot, minced
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped mint
4 Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Country Quinoa Salad With "creamy" Mint Dressing

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VegetarianTimes
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Cook time: 21 mins

15 Ingredients
2 1/2 cups vegetable broth
1 1/2 cups quinoa, rinsed and drained
Salt to taste
1 clove garlic, minced
1 tsp. Dijon mustard
2 Tbs. fresh lemon juice
2 Tbs. chopped fresh mint
1/2 cup crumbled goat cheese or silke...
5 Tbs. plain low-fat yogurt
2/3 cup olive oil
Salt and freshly ground black pepper...
3 cups shredded Romaine lettuce
2 cups halved cherry tomatoes
2 cups peeled chopped cucumber
1/2 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Veggie And Tofu Stack With Balsamic And Mint

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Bon Appetit
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10 Ingredients
1/3 cup balsamic vinegar
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup thinly sliced fresh mint leav...
1 12-oz container extra-firm tofu, cu...
1 zucchini, trimmed, cut lengthwise i...
1 red bell pepper, rounded ends trimm...
1 Japanese eggplant, trimmed, cut len...
4 3-inch-diam portobello or shiitake...
1 small head of radicchio, quartered...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai-style Tofu Salad

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Food & Wine
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Cook time: 29 mins

9 Ingredients
1 1/2 lbs soft tofu (not silken), dra...
1/2 large seedless cucumber—halved le...
1 1/2 Tbsps finely chopped cilantro
1 1/2 Tbsps finely chopped mint
1 shallot, thinly sliced
1 jalapeño, seeded and minced
2 1/2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
Red leaf lettuce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Quinoa And Smoked Tofu Salad Recipe

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Kitchen Daily
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Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vietnamese Lettuce Rolls With Spicy Grilled Tofu

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Cooking Light
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Cook time: 2 hrs 44 mins

15 Ingredients
1 (16-oz) package water-packed firm t...
1/2 cup fresh lime juice
1/2 cup honey
1/4 cup thinly sliced peeled fresh le...
2 Tbsps low-sodium soy sauce
3/4 tsp chile paste with garlic
1/4 tsp freshly ground black pepper
3 garlic cloves, minced
Cooking spray
1 head romaine lettuce
1/2 cup cilantro leaves
3 Tbsps chopped dry-roasted peanuts
36 small mint leaves
36 (2-inch) strips julienne-cut carrot
12 basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 cloves garlic, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Savory Tofu Lettuce Wraps

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Whole Foods Market
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11 Ingredients
1 (8-oz) package baked tofu, oriental...
1 head butter lettuce
1 to 2 Tbsps canola oil*
1/2 cup chopped green onions
1/2 cup chopped carrot
1/2 cup finely chopped yellow onion
1 (8-oz) can sliced water chestnuts,...
1/2 cup finely chopped zucchini
Lime wedges
1/4 cup hoisin sauce, plus more for d...
1 Tbsp finely chopped mint
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Herb Noodle Salad (bun)

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Sunset
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Cook time: 8 mins

12 Ingredients
1/2 lb rice vermicelli or mai fun
1 cup each loosely packed fresh mint,...
1 piece (3 in.) cucumber, peeled, hal...
1 cup fresh mung bean sprouts, rinsed
1 lime, cut in wedges
Grilled Beef with Lemon Grass and Garlic
Peppery Grilled Shrimp
Sautéed tofu
2 green onions, thinly sliced
1/4 cup Fried Sliced Garlic
3 Tbsps crushed unsalted dry-roasted...
Vietnamese Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Barley-and-spinach Salad With Tofu Dressing

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Food & Wine
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17 Ingredients
1 cup pearl barley (7 1/2 ozs)
3 cups chicken stock
4 thyme sprigs
2 garlic cloves, minced
Salt
2 Tbsps extra-virgin olive oil
10 ozs cremini mushrooms, quartered (...
Freshly ground pepper
2 shallots, thinly sliced
7 ozs baby spinach (8 cups)
1/4 cup basil leaves, torn
3 Tbsps chopped mint
1/4 cup sherry vinegar
1 Tbsp fresh lemon juice
2 Tbsps light brown sugar
1 cup grape tomatoes, halved
7 ozs firm tofu, drained and crumbled
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa & Smoked Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 6- or 8-oz package baked smoked tof...
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup grape tomatoes, halved
1 cup quinoa, rinsed well (see Tip)
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Veggie And Tofu Stack With Balsamic And Mint

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Epicurious
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Site rating: 4 stars
Cook time: 25 mins

10 Ingredients
1/3 cup balsamic vinegar
2 garlic cloves, minced
2/3 cup olive oil
1/3 cup thinly sliced fresh mint leav...
1 12-oz container extra-firm tofu, cu...
1 zucchini, trimmed, cut lengthwise i...
1 red bell pepper, rounded ends trimm...
1 Japanese eggplant, trimmed, cut len...
4 3-inch-diam portobello or shiitake...
1 small head of radicchio, quartered...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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It's Hot To Be Cool Thai-inspired Cucumber Salad

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Food52
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13 Ingredients
1 large refrigerator cold slicing cu...
salt
Thai Hot Chile Oil
1 cup dry roasted peanuts
1/2 cup silken tofu
1/2 cup rich, creamy cold coconut milk
4 tsps minced lemongrass
1 Tbsp fresh squeezed lime juice
1/2 tsp salt
1/2 tsp sugar
2 Tbsps coarsely chopped mint
1 2" long serrano pepper, coarsely c...
6 large mint leaves, finely julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Napa Cabbage And Tofu Salad With Sesame Dressing

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Food & Wine
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Cook time: 8 mins

22 Ingredients
1 Tbsp minced fresh ginger
1 large garlic clove, coarsely chopped
1/2 large jalapeño, seeded and chopped
1 Tbsp plus 1 tsp tahini (sesame paste)
1 Tbsp Asian sesame oil
1 Tbsp vegetable oil
2 Tbsps soy sauce
2 Tbsps rice vinegar
1/2 tsp light brown sugar
3 Tbsps chopped cilantro
1 Tbsp chopped mint
Salt and freshly ground pepper
Salt
1 lb soft tofu, drained and cut into...
4 cups finely shredded Napa cabbage (...
2 cups spinach leaves, finely shredde...
1 cup finely shredded red cabbage
1 medium kohlrabi or small jicama, pe...
5 large radishes, cut into matchsticks
1 large carrot, shaved into thin curl...
Freshly ground pepper
1 Tbsp black sesame seeds or toasted...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Slaw Recipe

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Food Network
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Cook time: 1 hr 8 mins

14 Ingredients
6 green onions, chopped
1 clove garlic, minced
1/2 cup chopped basil
1 Tbsp sugar
1/2 cup chopped mint
1/2 cup chopped salted peanuts
2 cups shredded carrots
1 small hot chile (such as serrano or...
2 Tbsps fish sauce
1 cup finely diced tofu
1/4 cup soy sauce
2 Tbsps rice wine vinegar
1/4 cup freshly squeezed lime juice
1 small head green cabbage, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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French Lentil Salad

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Food Network
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14 Ingredients
3/4 cup green lentils
1 bay leaf
1 garlic clove, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs firm tofu, frozen and defrosted...
3 plum tomatoes, seeded and chopped
1 small red onion, chopped
2/3 cup fresh, canned, or defrosted c...
1/2 cup chopped mint
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tabbouleh With Tofu

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VegetarianTimes
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Cook time: 21 mins

14 Ingredients
1 cup uncooked quinoa, rinsed well
1 Tbs. curry powder
1 Tbs. reduced-sodium soy sauce
1 tsp. minced garlic
4 oz. firm tofu, well drained and cut...
1 1/2 cups finely chopped fresh flat-...
1 medium tomato, seeded and diced
1 medium cucumber, peeled and diced
1 scallion (white and light green par...
3 Tbs. fresh lime juice (2 limes)
1 Tbs. finely chopped fresh mint
1/2 tsp. salt
6 large red leaf lettuce leaves
1 head romaine lettuce, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Crisp Fried Tofu With Avocado Salsa & Watercress Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
olive oil
10.0ml sweet chilli sauce
100.0ml rice flour , for dusting
1 lime , juiced
AVOCADO SALSA
100.0g watercress
extra-virgin olive oil
onion , finely chopped
100.0g palm sugar , or soft brown sugar
WATERCRESS salad
1.0 tbsp sweet chilli sauce
LIME AND SUGAR DRESSING
½ large red chilli , deseeded and thi...
1 large avocado , cut into large dice
½ cucumber , peeled and sliced into n...
6 mint leaves, torn
300.0g tofu , drained and cut into th...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Lime And Herbed Tofu Lettuce Wraps

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Love and Olive Oil
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15 Ingredients
1/4 cup thinly sliced peeled fresh gi...
1/4 cup thinly sliced fresh lemongras...
1/4 cup fresh lime juice
2 Tbsps oyster sauce
2 Tbsps water
3 Tbsps sriracha chili sauce
1 tsp sesame oil
1/2 cup diced seeded peeled cucumber
1/4 cup chopped green onions
2 Tbsps chopped seeded serrano chile
1 Tbsp finely chopped fresh cilantro
1 Tbsp finely chopped fresh mint
1 Tbsp finely chopped fresh basil (pr...
1 14- to 16-oz package firm tofu, dra...
6 large or 12 medium butter lettuce l...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Tofu-watercress Salad With Thai Dressing

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Food & Wine
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13 Ingredients
2 bunches watercress, thick stems dis...
2 Tbsps coarsely chopped mint
2 Tbsps coarsely chopped basil
1/2 seedless cucumber, halved lengthw...
1 small hot red or orange chile such...
1 medium shallot, halved and thinly s...
8 ozs firm tofu, patted dry and cut i...
2 Tbsps vegetable oil
2 Tbsps nuoc mam (Vietnamese fish sauce)
1 1/2 Tbsps fresh lime juice
2 tsps dark brown sugar
1 garlic clove, minced
2 tsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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