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20 tofu salad summer recipes
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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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7 Ingredients
8 ozs organic extra-firm tofu , drained
1 Tbsp organic soy yogurt (may substi...
1 or 2 scallions, white and light-gre...
1 1/2 tsps yellow or Dijon-style mustard
1 tsp freshly squeezed lemon juice
Fronds from 2 stems dill, chopped (1...
1/8 tsp salt
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Prevention
Site rating:
no rating
Cook time: 4 mins
8 Ingredients
1 1/2 cups mixed greens
3 ozs smoked tofu , cut into 1/2" cubes
1/2 cup grape or cherry tomatoes, halved
1 scallion, sliced
2 Tbsps chopped cilantro
2 tsps olive oil
2 tsps lime juice
4 rye crispbreads
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13 Ingredients
1/4 cup reduced-sodium tamari
2 Tbsps toasted sesame seeds
1 Tbsp agave nectar
1 Tbsp finely chopped garlic
2 tsps hot chile sesame oil
Salt to taste
1/2 lb dried pad thai-style rice noodles
1 cup thinly sliced green onions
2 small carrots, thinly sliced
1/2 English cucumber, halved lengthwi...
1 red bell pepper, thinly sliced
1 (6-oz) package baked tofu , cut into...
Cilantro sprigs
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5 Ingredients
¾ cup quick-cooking barley
4 green onions, white and light green...
¾ cup frozen corn
1 pint grape tomatoes, halved (1½ cups)
8 oz. seasoned baked tofu , such as to...
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10 Ingredients
1 Tbs. tahini
1 cup plain low-fat yogurt or soft tofu
1/2 tsp. ground cumin
Pinch of ground ginger
1 ripe large mango, peeled, pitted an...
1/2 cup cooked or canned chickpeas, r...
1/4 cup golden raisins
1/4 cup chopped fresh cilantro
2 Tbs. orange juice
2/3 cup uncooked whole-wheat couscous
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13 Ingredients
2 small carrots, thinly sliced
1 Tbsp finely chopped garlic
1/4 cup reduced-sodium tamari
1 red bell pepper, thinly sliced
1 (6-oz) package baked tofu , cut into...
1 Tbsp agave nectar
1/2 English cucumber, halved lengthwi...
2 tsps hot chile sesame oil
Salt to taste
2 Tbsps toasted sesame seeds
1 cup thinly sliced green onions
Cilantro sprigs
1/2 lb dried pad thai-style rice noodles
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8 Ingredients
1 1/2 cups mixed greens
3 ozs smoked tofu , cut into 1/2" cubes
1/2 cup grape or cherry tomatoes, halved
1 scallion, sliced
2 Tbsps chopped cilantro
2 tsps olive oil
2 tsps lime juice
4 rye crispbreads
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12 Ingredients
1 cup snow peas, trimmed and very thi...
8 large leaves green-leaf lettuce
2 ozs thin rice noodles, or rice stic...
1 medium carrot, cut into matchsticks
1/2-1 tsp crushed red pepper
1/4 cup water
2 Tbsps lime juice
1 Tbsp sugar
1/4 cup chopped fresh basil
5 tsps fish sauce, (see Note)
1/4 cup chopped fresh mint
8 ozs firm or extra-firm seasoned tof...
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19 Ingredients
300 g (10.5oz) firm Japanese tofu
350 ml (12 fl oz) freshly brewed gree...
1 tbs fresh minced ginger
2 spring onions, diced
1 red chilli, diced
2 tbs soy sauce or tamari
2 tbs soy sauce
1 tbs sesame oil
1 tbs rice wine vinegar
200 g (7oz) Organic Cha Soba (Japanes...
½ red capsicum, diced
2½ cups shredded savoury cabbage
1 cup crunchy sprout mix (lentil, azu...
1 tbs black sesame seeds
2 cups rice bran oil
8-12 wonton wrappers
red chilli, diced
spring onion, sliced
fresh coriander, shredded
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Food & Wine
Site rating:
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Cook time: 1 hr 23 mins
17 Ingredients
2 large blocks extra-firm tofu (14 oz...
2 Tbsps jalapeño jelly
1 Tbsp ketchup
2 tsps soy sauce
1/2 tsp Asian sesame oil
2 Tbsps fresh lime juice
1 Tbsp sugar
1 garlic clove, crushed
1 tsp minced jalapeño or serrano chile
1 Tbsp Asian fish sauce
1 small jicama (1 lb), peeled and jul...
2 large carrots, julienned
1/4 cup chopped cilantro
2 Tbsps chopped mint
Vegetable oil, for brushing
4 kaiser rolls, split
Mayonnaise
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13 Ingredients
¾ cup enoki mushrooms
2 tbs soy sauce
1 cup water
1 tbs rice wine vinegar
½ tsp raw sugar
a few of Vietnamese mint leaves (opti...
1 large carrot, scrubbed & grated
1 tomato, thinly sliced
2 cups lettuce greens
½ cup fresh herbs (mint, Vietnamese m...
150 g marinated tofu , sliced
10-12 rice paper rolls
¼ cup sweet chilli sauce
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13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu ,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans, trimmed (1 cup)
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7 Ingredients
1 cup packed fresh cilantro or basil...
4 scallions, trimmed, cut into 4-inch...
6-1/2 oz. thin dried rice noodles
16 large round rice paper wrappers (a...
20 leaves bibb or Boston lettuce, cut...
1 filling recipe, cooled: Classic B...
1 cup packed fresh mint leaves
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10 Ingredients
1/4 cup hoisin sauce
1 Tbs. vegetable oil
2 Tbs. chopped unsalted dry-roasted p...
1 medium sweet potato (5 oz.)
1 lb. firm tofu , well drained and cut...
12 rice paper wrapper triangles (opti...
1 large cucumber, peeled, quartered l...
Chopped fresh herbs (such as chives,...
1 1/2 cups bean sprouts
1 head Boston lettuce, separated into...
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16 Ingredients
8 round sheets rice paper
8 x lettuce leaves
1/2 cup cooked bean threads (cellopha...
1/2 cup fresh bean sprouts
1/2 cup julienne-cut seeded, peeled c...
1/2 cup julienne-cut carrot
1/2 cup fresh mint leaves
1/2 cup cilantro leaves
1/2 cup Thai Basil
Sauteed tofu
1/4 cup rice vinegar
1 tbsp water
1 tsp sugar
1 tsp dark sesame oil
1 tsp chile paste with garlic
1 tsp salt
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19 Ingredients
1/2 cup roasted peanuts (unsalted or...
1/2 cup light coconut milk
2 Tbsps lime juice (the juice of less...
1 Tbsp agave nectar
1 Tbsp reduced sodium tamari (or othe...
about 5 cloves garlic (to taste)
pinch of red pepper flakes
1 (14-oz) package extra-firm tofu
1+ Tbsp sesame seeds
2 heaping cups arugula, very roughly...
3 big carrots, julienned
4 Persian cucumbers, julienned (or ab...
2 red or orange bell peppers, top and...
1 jalapeño, sliced into skinny strips...
3 green onions, thinly sliced into ro...
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh mint
8 sheets rice paper (8 to 10 inches i...
Sriracha hot sauce, for serving with...
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9 Ingredients
1 medium sweet potato (5 oz.)
1 Tbs. vegetable oil
1 lb. firm tofu , well-drained and cut...
12 rice paper triangles (optional)
1 medium cucumber, peeled, quartered...
Chopped fresh herbs, such as chives,...
1 large head Boston lettuce, separate...
1⁄4 cup hoisin sauce
2 Tbs. chopped unsalted, dry-roasted...
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My Recipes
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Cook time: 10 mins
12 Ingredients
7 ozs dried rice noodles
1 Tbsp canola oil
1 cup thinly sliced radishes
1 large English cucumber, halved leng...
3/4 tsp salt, divided
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
1/4 tsp ground cayenne pepper
7 cups trimmed watercress (about 3 bu...
1 cup (6 ozs) extra-firm tofu , draine...
1 tsp toasted sesame oil
1 tsp sesame seeds, toasted
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