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11 tofu salad summer green beans recipes
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9 Ingredients
15 oz. extra-firm tofu
5 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil
2 Tbs. mirin, rice wine or sake
1 tsp. rice vinegar
1 tsp. chili paste with garlic
2 cloves garlic, minced
1 lb. green beans , trimmed
1 onion, halved and cut into slivers
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 (15-oz) package extra-firm tofu , dr...
1 tsp olive oil
2 cups uncooked penne pasta (8 ozs tu...
2 cups (2-inch) cut green beans (abou...
2 cups halved cherry tomatoes
1 Tbsp chopped fresh or 1 tsp dried dill
2 Tbsps red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp olive oil
1 tsp low-sodium soy sauce
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
3 garlic cloves, crushed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/2 lb firm tofu , halved crosswise
2 Tbsps fresh lime juice
1 Tbsp Asian fish sauce
3 Tbsps soy sauce
2 tsps sugar
3/4 tsp crushed red pepper
1 Tbsp vegetable oil
3 garlic cloves, minced
1/4 lb shiitake mushrooms, stems disc...
1/4 lb very fresh green beans , sliced...
3 scallions, minced
1 medium shallot, minced
1/4 cup coarsely chopped cilantro
1/4 cup coarsely chopped mint
4 Boston lettuce leaves
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1/4 cup low-fat Italian dressing, suc...
1 Tbs. fresh lemon juice
1 clove garlic, finely chopped
1/8 tsp. freshly ground black pepper
6 cups baby salad greens
4 medium-sized tomatoes, each cut int...
2 8-oz. pkg. Italian-style baked tofu ...
1/4 lb. baby green beans , steamed and...
4 medium-sized white mushrooms, thinl...
16 black niçoise olives
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
1 Tbsp water
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 ozs firm silken tofu
2 canned anchovy fillets
1 garlic clove, chopped
12 ozs small red potatoes
12 ozs green beans , trimmed
1 1/2 lbs fresh tuna
1/2 tsp salt
Cooking spray
1 cup thinly sliced red onion, separa...
2 medium tomatoes, each cut into 1/4-...
1 hard-cooked large egg, cut into 6 w...
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp capers
24 green picholine olives, pitted and...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu ,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans , trimmed (1 cup)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 26 mins
8 Ingredients
1 shallot , finely chopped
1 pinch chili flakes
60 g green beans (trimmed, or 60 g tr...
50 soybeans , frozen
5 basil leaves , torn
1/2 lemon, juice and zest of
50 g quinoa
50 g tofu , cubed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 1 hr 39 mins
16 Ingredients
1 Tbsp fresh lemon juice
2 cups halved cherry tomatoes
salad
1 Tbsp olive oil
1 Tbsp chopped fresh dill weed or 1 t...
1 tsp olive oil
2 Tbsps red wine vinegar
1/4 tsp black pepper
1/4 tsp sugar or Splenda sugar substi...
1 tsp soy sauce (low-sodium)
Dressing
2 cups cut green beans , 2 inch (about...
3 garlic cloves , crushed
1/4 tsp salt
2 cups uncooked penne pasta (8-ozs tu...
1 (15 oz) package extra firm tofu , d...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 30 mins
21 Ingredients
1 carrot , cut into julienne strips
1 Tbsp white vinegar
1 onion , sliced
1 Tbsp tamarind paste
4 1/2 ozs broccoli , trimmed and divi...
2 Tbsps vegetable oil
2 Tbsps oyster sauce
9 ozs snow peas , trimmed and halved
1 1/4 cups water
1 Tbsp tomato sauce
1 tsp cornstarch
1 Tbsp fish sauce
2 small red bell peppers , cored, see...
1 Tbsp light soy sauce
1 pinch ground star anise
1 celery , sliced
1 garlic clove , crushed
1 lb bean curd, cubed
1 Tbsp chili sauce
4 1/2 ozs thin green beans , halved
2 Tbsps sugar
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 pkg (1 lb/500 g) firm tofu
1 tbsp vegetable oil
2 cups (8 oz/250 g) green beans , tri...
1/4 cabbage , cut in chunks
2 cups (8 oz/250 g) bean sprouts
1 field cucumber , (or 1/2 English cu...
1/2 pineapple , skin removed and cut...
4 hard-cooked eggs , quartered
1 tbsp minced fresh ginger root
3 cloves garlic , minced
1/4 cup soy sauce
2 tbsp chopped fresh coriander
2 tbsp rice vinegar
1 tsp finely grated lime rind
2 tbsp lime juice
2 tbsp fancy molasses
1/2 tsp minced hot chili pepper
1/2 cup smooth peanut butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 22 mins
18 Ingredients
3 Tbsps vegetable juice
3 Tbsps red wine vinegar
1 small red onion , cut in half verti...
salad
fresh ground black pepper
1 1/4 tsps dried oregano
Dressing
sea salt
8 pepperoncini peppers
1 tsp garlic granules
1 cup trimmed green beans (4 oz/120 g)
4 ozs smoked tofu , diced
2 lbs yukon gold potatoes or small wh...
1 cup cherry tomatoes , halved (mixed...
2 Tbsps brine, from pepperoncini jar
1 green bell pepper or yellow bell pe...
1 red bell pepper , thinly sliced
1 Tbsp water
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
