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13 tofu salad summer cayenne recipes
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10 Ingredients
18 ozs firm tofu , drained/squeezed dry
2 cups fresh watermelon, cubed
1 cup fresh basil, shredded
spices: cayenne, black pepper
optional: 1-2 Tbsp nutritional yeast
2 Tbsp white miso paste
1/3 cup lemon juice
1 Tbsp seasoned rice vinegar
1-2 Tbsp olive oil
garnish: basil leaves, EVOO drizzle o...
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16 Ingredients
1 lb firm tofu , drained
1 1/4 cups celery, chopped
3/4 cup flat leaf parsley, finely cho...
4-5 Tbsp Vegenaise (vegan mayo)
3 Tbsp Dijon mustard
1 lemon, juiced
pinch lemon zest
1 Tbsp maple syrup (optional to sweet...
1/4 tsp celery seed
1/4 tsp garlic granules
1/4 tsp fine black pepper
1/8 tsp cayenne
a few dashes mustard powder
1/4 cup sweet onion, diced
1/2 green apple, finely diced
for more saltiness add in a splash of...
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13 Ingredients
2 slices whole grain bread, toasted (...
1 large heirloom tomato, sliced into...
2 handfuls of mixed greens or herb salad
extra virgin olive oil (to drizzle. I...
fine black pepper over top - to taste
optional: cayenne or chili oil or chi...
4 rectangle slabs of tofu
1/2 large juicy lemon, juiced
1 heaping Tbsp white miso paste
1 tsp maple or agave syrup
sprinkle of fine black pepper
salt to taste if desired (use sparing...
garnish: lemon slices
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17 Ingredients
1 package firm tofu , drained 1 Tbsp v...
1 package round Vietnamese rice paper...
1 small bag (5–6 ozs) mixed baby lett...
Thin slices of cucumber (2 slices per...
Julienned or shredded carrot (about 1...
Fried shallots (can be found in most...
1 bunch fresh mint
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch garlic chives (or regular chi...
1 Tbsp vegetable oil
1 clove garlic, crushed
2 Tbsps hoisin sauce
3 Tbsps peanut butter
1 cup water
Pinch of cayenne (optional)
1 tsp chopped roasted peanuts
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Cook time: 10 mins
12 Ingredients
7 ozs dried rice noodles
1 Tbsp canola oil
1 cup thinly sliced radishes
1 large English cucumber, halved leng...
3/4 tsp salt, divided
1/4 cup hoisin sauce
2 Tbsps low-sodium soy sauce
1/4 tsp ground cayenne pepper
7 cups trimmed watercress (about 3 bu...
1 cup (6 ozs) extra-firm tofu , draine...
1 tsp toasted sesame oil
1 tsp sesame seeds, toasted
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18 Ingredients
2 tsps chili powder
1/4 cup chopped fresh cilantro
1 clove garlic, minced
1/4 tsp ground cumin
1/2 lime, juiced
1 avocado - peeled, pitted and diced
1/2 cup chopped onion
2 Tbsps vegetable oil
2 cups shredded lettuce
1/2 cup tomato sauce
1 (16 oz) package garden herb tofu , c...
1 cup shredded Cheddar cheese
2 tomatoes, chopped
1/4 tsp paprika
1/4 tsp cayenne pepper
10 medium taco shells, heated
1/4 tsp salt
1/4 cup salsa
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Cook time: 1 hr
22 Ingredients
3 dashes dried oregano (optional)
9 grape tomatoes (or 2 whole)
2 1/2 Tbsps spicy brown mustard
1/2 tsp dried thyme (scant) (optional)
3 portabella mushrooms , washed,peeled
1/2 tsp cayenne powder
1/4 cup balsamic vinegar
salad greens
1 red bell pepper
1 1/2 vidalia onions
1 1/2-2 ozs firm tofu (depending on d...
1/2 tsp sugar (or equivalent)
black pepper
Vinaigrette
2 cloves garlic
3 Tbsps light soy sauce
1/2 tsp curry powder
1 yellow bell pepper
Mushrooms
1 green bell pepper
Veggies
1 Tbsp water
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Cook time: 24 mins
14 Ingredients
1 lime, juice of
4 ozs soft silken tofu
4 ozs cherry tomatoes
3 Tbsps milk
1 large avocado
herbs , sprigs to garnish
1/2 tsp white wine vinegar
1/2 cucumber , cut into chunks
1 pinch cayenne , plus extra to serve
4 scallions, sliced
salt & freshly ground black pepper
2 tsps prepared mustard
radish , cut into roses, to garnish
For Dressing
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Cook time: 54 mins
15 Ingredients
1/2 cup silken firm tofu , cut into 1...
Garnish
1/2 tsp cayenne pepper
1/4 cup shredded carrot
1/2 cup olive oil
1/3 cup fresh cilantro or parsley , c...
1 cup boiling water
1/2 cup asparagus , blanched and slic...
1 Tbsp brown sugar
4 garlic cloves , minced
1 cucumber , peeled seeded and diced
1/4 cup pecans
1/2 lb grape tomatoes , quartered
1/4 cup butter
1 cup couscous
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Cook time: 15 mins
15 Ingredients
1/2 red onion , minced
1 (7 1/2 oz) can hearts of palm , dra...
1/4 tsp cayenne
1/2 cup fresh cilantro , chopped
1/4 tsp chili pepper
sea salt , to taste
1 (8 oz) container baked tofu , diced...
3 Tbsps lime juice
1 tsp ground coriander
1 (16 oz) can black beans , rinsed &...
2 large tomatoes , seeded & diced
1 (10 oz) package frozen corn , thawe...
1/4 cup olive oil
fresh ground black pepper , to taste
1/4 tsp cumin
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Cook time: 1 hr
21 Ingredients
1 large chopped onion
1 lb firm tofu
1/2 tsp salt
chili powder
1 large ripe avocado
6-8 minced garlic cloves
tofu Guacamole
1/2 tsp ground cumin
1 (16 oz) can refried beans
cayenne
cumin
black pepper
1 lb medium-soft tofu
chopped olives (optional)
taco shells
3-4 Tbsps lemon juice
chopped tomato
chiffonade lettuce
curry
2 garlic cloves , crushed
chopped parsley (for the top)
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Cook time: 30 mins
11 Ingredients
1/4-1/2 tsp cayenne powder (again, de...
1/2 lb imitation crabmeat (1/2 shredd...
black pepper , to taste
2 ozs firm tofu
3 carrots , julienned or shredded
1 head cabbage , shredded
1 large tomato , cored
Crab Coleslaw
Kickin Cocktail Mayo
3-4 Tbsps horseradish (depending on h...
1/4 tsp curry powder
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Cook time: 5 hrs 24 mins
16 Ingredients
1/4 cup chopped fresh cilantro
6 Tbsps creamy peanut butter
3 cups peeled and grated carrots
55-60 sheets rice paper , discs 8-inc...
Peanut Dipping Sauce
1/2-3/4 tsp cayenne pepper
4 ozs fresh chives or scallions
3 cups finely shredded napa cabbage o...
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
3 cups peeled seeded and finely chopp...
1/2 cup fresh lime juice
1/2 cup minced scallion
Rolls
16 ozs seasoned tofu , finely diced
3/4 cup hoisin sauce
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