Tofu Salad Spicy Scallions Recipes

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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Asian Tofu With Cucumber Salad

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Cook time: 26 mins

9 Ingredients
One 14-oz package extra-firm tofu, dr...
1 cup kimchi, finely chopped (7 ozs)
1/4 cup low-sodium soy sauce
2 1/2 Tbsps rice vinegar
1 tsp Asian sesame oil
2 large European seedless cucumbers (...
2 Tbsps mirin
Kosher salt
2 scallions, white and light green pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Sweet And Spicy Grilled Tofu With Cabbage Carrot Slaw Recipe

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Cook time: 50 mins

15 Ingredients
2 tsps chili powder
1/3 cup vegetable oil
1 small head red cabbage, about 1 1/2...
2 large carrots, about 1 lb, peeled,...
1/4 tsp salt
1 tsp chopped chipotle in adobo sauce
1/2 tsp cumin
1/4 tsp pepper
1 bunch scallions, greens and whites,...
1 lb extra-firm tofu, weighted and dr...
1/4 cup apple cider vinegar
1 Tbsp plus 1/4 cup sugar, divided
3/4 tsp salt
1 Tbsp Dijon mustard
1/4 tsp fresh ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

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24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Spinach Salad Spicy Miso Dressing

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Food Network
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13 Ingredients
1/4 cup rice wine vinegar
1 Tbsp thin soy sauce
2 Tbsps light miso paste
1 Tbsp sambal oelek
1/2 Tbsp sugar
2 Tbsps chopped gari (pickled ginger)...
1 tsp sesame oil
1/2 cup canola oil
1/2 cup chopped scallion greens
Salt and white pepper to taste
3 cups spinach chiffonade
1 package soft tofu (homemade or stor...
1 Tbsp toasted sesame seeds for garnish
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Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: High
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Curried Tofu Salad Recipe

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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Lazy Day Peanut Noodle Salad Recipe

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101 Cookbooks
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11 Ingredients
8 oz Package Soba Noodles
1 bunch Asparagus spears , ends trimm...
3/4 cup creamy Peanut butter
1/4 cup (brown) Rice Vinegar
2 x cloves garlic, crushed and chopped
drizzle of toasted sesame oil
big pinch crushed red pepper flakes
1/4-1/2 cup Hot water
1 small bunch spring onions or scalli...
1/2 cup peanuts
12 oz extra-firm tofu (organic) tofu,...
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Picnic Perfect Chicken-less Salad

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Healthy Happy Life
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18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
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Curried Tofu Salad

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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu "egg" Salad Sandwich

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Healthy Happy Life
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12 Ingredients
18 ozs firm or extra firm tofu, squee...
1/2 cup vegan mayo, aka Vegenaise
1/3 cup Dijon mustard (I like classic...
1 tsp celery seed
1/2 tsp garlic powder
1/4 tsp cayenne powder
1 tsp turmeric
1/2 tsp black pepper - fine
1 tsp maple syrup
1 cup chopped scallions (add in a bit...
2-3 Tbsp nutritional yeast (optional)
2 Tbsp apple cider vinegar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Rice Noodle Salad With Baked Tofu & Toasty Peanuts

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Cook time: 1 hr 4 mins

21 Ingredients
The salad:
1 lb rice noodles, cooked, drained, a...
1/2 lb baked marinated tofu (availabl...
1 red pepper, cut thinly, 2-inches long
1 seedless cucumber, peeled, and coar...
1 carrot, peeled and coarsely shredded
1/2 cup shredded napa cabbage
1/2 cup shredded butter lettuce
1/2 cup coarsely chopped scallions
4 radishes, thinly sliced
1/4 cup torn mint leaves
1/4 cup torn cilantro leaves
1 jalapeno chile, seeded, sliced cros...
The dressing:
1/2 cup unseasoned rice vinegar
1/4 cup lime juice
1/4 cup cup peanut or vegetable oil
1 Tbsp minced fresh ginger
1 Tbsp sugar or honey, plus more to t...
-- Soy sauce, to taste
1/2 cup salted peanuts, coarsely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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{tofu} Summer Rolls With Peanut Sauce

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EverydayMaven
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17 Ingredients
1/2 cup roasted peanuts
1/2 cup coconut milk
2 Tbsps lime juice
1 Tbsp brown sugar
1 Tbsp soy sauce
1 Tbsp minced garlic
salt and black pepper
1 head butter lettuce, 8 leaves left...
1 cup shredded Napa cabbage
1/2 cup chopped fresh cilantro or mint
1/2 cup chopped fresh basil, preferab...
1/2 cup grated, shredded, or julienne...
1/2 cup chopped or slivered cucumber
2 scallions, cut lenthwise into slivers
8 ozs cooked shrimp, fish, chicken, p...
Hot water as needed
8 sheets rice paper, 8 to 10 inches i...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Sushi Rice Salad

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Cook time: 25 mins

18 Ingredients
1/2 cup long grain rice or brown rice
1/4 cup + 3 tbsp. rice wine vinegar,...
1/4 cup sugar
1 1/2 tsp salt
1 tbsp sesame seeds, lightly toasted
3 tbsp vegetable oil
2 tbsp finely chopped pickled ginger
3 x scallions, thinly scliced
1/2 cup shredded carrots
1 x English cucumber, seeded and chopped
8 oz extra firm tofu, cut into small...
2 sheets nori
1 x avocado
3 tsp wasabi paste
1 tbsp hot water
2 tbsp cold water
2 tbsp soy sauce
2 tbsp ginger juice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Southeast Asian Miso Soup

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VegetarianTimes
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Cook time: 54 mins

17 Ingredients
1 leek, greens included, roughly chopped
1 medium onion, peeled and cut into l...
1 carrot, peeled and chopped
1 stalk celery, chopped
8 dried shiitake mushrooms
2 lemongrass stalks, cut into 4-inch...
2-inch piece fresh ginger, unpeeled a...
4 cloves garlic, unpeeled and cut in...
2 jalapeños, cut in half
Handful cilantro stems
2 oz. rice stick noodles, broken into...
2 Tbs. dark red miso4 oz. firm silken...
1 scallion (white and light green par...
1 cup watercress (1/2 bunch, heavy st...
2 Tbs. fresh lime juice
1/4 cup cilantro leaves
1 small chile, such as Thai bird or s...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fresh Spinach And Avocado Salad

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Food.com
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Cook time: 24 mins

14 Ingredients
1 lime, juice of
4 ozs soft silken tofu
4 ozs cherry tomatoes
3 Tbsps milk
1 large avocado
herbs , sprigs to garnish
1/2 tsp white wine vinegar
1/2 cucumber , cut into chunks
1 pinch cayenne , plus extra to serve
4 scallions, sliced
salt & freshly ground black pepper
2 tsps prepared mustard
radish , cut into roses, to garnish
For Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cook The Book: Squid Hot Pot (ishiri Nabe)

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Serious Eats
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Cook time: 2 hrs 42 mins

26 Ingredients
Broth:
4 cups water
1 cup sake
1/2 cup ishiri sauce
2 (6-inch) pieces kombu
1 lb squid
Edibles:
1 napa cabbage-spinach roll, sliced (...
1 oz harusame (thin, transparent nood...
1/2 lb firm tofu (approx. 1/2 package...
2 ozs daikon, peeled, quartered lengt...
1 negi (Japanese scallion, usually 3/...
4 ozs fresh shiitake mushrooms (about...
3 1/2 ozs shimeji mushrooms (may subs...
2 cups shungiku (chrysanthemum leaves...
Garnish:
1/4 cup momiji oroshi (recipe below)
1/2 cup shibori scallions (recipe below)
Rice for Shime:
1 cup of Japanese short grain rice
1 cup of water
4 ozs napa cabbage leaves (approx. 4...
4 ozs spinach, stemmed
8 whole dried Japanese chilies (each...
2 ozs raw green scallions, trimmed of...
cold water
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Tofu And Asparagus With Lemongrass Rub

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Cookstr
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Cook time: 29 mins

13 Ingredients
4 lime wedges, plus cilantro or wate...
1 carton firm tofu
½ jalapeno chile, seeded and chopped
Salt and freshly ground black pepper
1 Tbsp sugar
4 tsps roasted peanut oil , plus ext...
1 Tbsp minced ginger
1 small shallot (or the whites of 2 l...
¼ tsp turmeric
3 plump garlic cloves, minced
1 lb asparagus , tough ends trimmed,...
2 Tbsps finely chopped cilantro stems
3 Tbsps very finely minced lemongras...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Asian Noodle Salad With Toasted Sesame Dressing

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Food.com
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Cook time: 20 mins

14 Ingredients
2 Tbsps toasted sesame oil
1/4 cup toasted sesame seeds
sliced scallion
salad
finely slice radish
1 Tbsp hot pepper oil (skip this for...
OPTIONAL ADDITIONS
3 Tbsps balsamic vinegar
1/4 cup chopped cilantro leaf
chopped red cabbage
DRESSING
3 Tbsps tamari
1 (14 oz) package tofu , firm
1 (8 oz) package soba noodles
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Bean And Veggie Burgers

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Cook time: 35 mins

21 Ingredients
BURGERS:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
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Asian Lime And Herbed Tofu In Lettuce Cups

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 24 mins

17 Ingredients
6 large butter lettuce leaves (or 12...
1/4 cup fresh lime juice
1 lb firm tofu , drained, cut into 1/...
1 Tbsp fresh mint , chopped
2 Tbsps fresh jalapenos, seeded and c...
2 Tbsps fresh cilantro , chopped
tofu
1/4 cup scallion
2 Tbsps fish sauce (read NOTE*)
salad Dressing
1 Tbsp fresh basil , chopped (use Tha...
1/4 cup grated fresh ginger
1/4 cup fresh lemongrass , thinly sliced
1/2 cup English cucumber , peeled
2 Tbsps water
3 Tbsps sweet chili sauce
1/4 cup firm tomato , diced
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Clear Soup With Sweet Potatoes, Silken Tofu, And Mustard Greens

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Food.com
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Cook time: 56 mins

14 Ingredients
1/4 cup cilantro stems , thinly sliced
1 Tbsp garlic , coarsely chopped
2 tsps sesame oil
3 cups mustard greens, stems discarde...
2 scallions, diced
1 Tbsp ginger , chopped
12 ozs sweet potatoes , peeled and di...
2 Tbsps vegetable oil
five-spice powder , to taste
1 large jalapeno chile , diced, seeds...
1 (12-15 oz) box silken tofu or soft...
1 tsp salt
6 cups chicken stock or vegetable broth
soy sauce , to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Korean Lettuce Wraps

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Site rating: 5 stars
Cook time: 52 mins

11 Ingredients
3 Tbsps hoisin sauce
1 package tofu , firm style
1 head iceberg lettuce , leaves separ...
1/2 tsp hot chili paste
6 stalks scallions , washed and slice...
1/2 tsp garlic , minced
1 Tbsp sesame oil
1 lb pork , fresh ground
4 cups rice , cooked and hot
2 Tbsps soy sauce
1 Tbsp vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Bean And Veggie Burgers

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Cook time: 55 mins

21 Ingredients
BURGERS:
1/4 cup BULGUR
1 small onion, finely chopped
3/4 cup shredded zucchini
1/2 cup shredded carrot
1/2 cup chopped red bell pepper
1 Tbsp minced garlic
2 cups chopped spinach
1 1/2 tsps ground cumin
1/2 tsp salt
4 ozs firm tofu
1 can (15-16 ozs) chickpeas, rinsed a...
1/4 cup ground flaxseed
6 whole wheat buns, split
SAUCE:
1/3 cup low-fat plain yogurt
3 Tbsps chopped cilantro
1 scallion, finely chopped
1 jalapeno chile pepper, seeded and m...
1/8 tsp salt
green leaf lettuce and sliced tomatoes
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Nutrition by Foodily 95% match
Calories per gram: 1.0
Total fat: Med
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Fresh Spring Rolls With Peanut Sauce

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Food.com
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Site rating: 5 stars
Cook time: 5 hrs 24 mins

16 Ingredients
1/4 cup chopped fresh cilantro
6 Tbsps creamy peanut butter
3 cups peeled and grated carrots
55-60 sheets rice paper , discs 8-inc...
Peanut Dipping Sauce
1/2-3/4 tsp cayenne pepper
4 ozs fresh chives or scallions
3 cups finely shredded napa cabbage o...
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
3 cups peeled seeded and finely chopp...
1/2 cup fresh lime juice
1/2 cup minced scallion
Rolls
16 ozs seasoned tofu , finely diced
3/4 cup hoisin sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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