• 11 Ingredients
  • 1 package regular tofu, firm or...
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  • 1/3 cup spicy Asian chile sauce,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces silken tofu
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  • small handful fresh basil leaves
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  • small handful fresh parsley leaves
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon apple cider vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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  • dried chilli flakes (to taste)
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  • 10 cherry (or baby plum) tomatoes
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  • 1 red onion
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  • sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Avocado & tofu:
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  • 8 ounces extra-firm tofu
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  • 2 avocados, about 6-8 ounces each
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  • Rice vinegar or lemon juice
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  • The Vinaigrette:
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 7- to 8-inch-diameter fat-free...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
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  • 2 cups fresh watermelon, cubed
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  • 1 cup fresh basil, shredded
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  • spices: cayenne, black pepper
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  • optional: 1-2 Tbsp nutritional y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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  • 1/4 cup chopped fresh cilantro
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  • 1 lb. extra-firm tofu, well drained
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  • 4 medium cloves garlic, crushed
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  • 1 Tbs. cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Croutons
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  • 1/4 cup olive oil
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  • 2 cloves garlic, minced (2 tsp.)
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  • 2 tsp. chopped fresh oregano
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  • 2 8-inch whole-wheat pitas, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Rice salad
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  • 100 g Brown Basmati Rice
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  • 150 g Seitan, marinated
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  • 100 g Firm tofu
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  • 1 Red Pepper, quartered
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon cumin seed or 1 tea...
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  • 1/4 teaspoon hot sauce
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  • 4 medium garlic cloves , crushed
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  • 6 tablespoons fresh lime juice ,...
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  • 2 tablespoons light olive oil or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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  • 1 inch cube fresh ginger , peele...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 red onion , minced
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  • 1 (7 1/2 ounce) can hearts of pa...
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  • 1/4 teaspoon cayenne
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  • 1/2 cup fresh cilantro , chopped
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    +
  • 1/4 teaspoon chili pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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