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  • 14 Ingredients
  • 8 ozs water-packed extra-firm tofu
  • 5 Tbsps peanut oil, divided
  • 2 Tbsps lower-sodium tamari or soy sauce
  • 1 1/2 tsps Sriracha (hot chile sauce,...
  • Cooking spray
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 tbsp olive oil
  • dried chilli flakes (to taste)
  • 10 cherry (or baby plum) tomatoes
  • 1 red onion
  • sunflower seeds
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 ozs firm tofu, cubed
  • 6 cups torn or chopped romaine lettuce
  • 1/2 cup torn fresh mint leaves
  • 1/2 cup torn fresh basil leaves
  • 1 large cucumber, peeled, halved leng...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 package regular tofu, firm or extra...
  • 1/3 cup spicy Asian chile sauce, plus...
  • 1/2 tsp grated orange zest
  • 2 Tbsps fresh orange juice
  • 2 Tbsps extra-virgin olive oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
  • 2 Tbs. smooth peanut butter
  • 1 Tbs. low-sodium soy sauce
  • 2 tsp. agave nectar
  • 2 tsp. sesame oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 lb firm tofu, drained
  • 1 1/4 cups celery, chopped
  • 3/4 cup flat leaf parsley, finely cho...
  • 4-5 Tbsp Vegenaise (vegan mayo)
  • 3 Tbsp Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • For the dressing
  • 1 medium or 2 small ripe tomatoes or...
  • 3 Tbsps cider vinegar
  • 1/2 clove garlic
  • 1 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 16-oz. pkg. extra-firm tofu, draine...
  • 2 Tbs. sesame seeds
  • 1 Tbs. roasted sesame oil
  • 1/2 cup kimchee, chopped
  • 1/4 cup chopped peanuts
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • One 14-oz package extra-firm tofu, dr...
  • 1 cup kimchi, finely chopped (7 ozs)
  • 1/4 cup low-sodium soy sauce
  • 2 1/2 Tbsps rice vinegar
  • 1 tsp Asian sesame oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori seaweed
  • 12 oz extra-firm nigari tofu
  • 1 x grated zest of lemon
  • 1 x Fresh ginger, cut into a 1-inch c...
  • 2 tbsp Honey
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 pkg firm tofu
  • 1/2 cup peanut or vegetable oil
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 2 cloves garlic
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 lbs soft tofu (not silken), dra...
  • 1/2 large seedless cucumber—halved le...
  • 1 1/2 Tbsps finely chopped cilantro
  • 1 1/2 Tbsps finely chopped mint
  • 1 shallot, thinly sliced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/4 lb soft tofu
  • 1/2 tsp Spectrum Organic Toasted Sesa...
  • 2 tsps of rice vinegar
  • 1/2 tsp ginger, freshly grated
  • 5 drops of sriracha sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One 10-oz package firm tofu
  • 2 large sandwich rolls
  • 2 Tbsps butter, at room temperature
  • 2 tsps garlic powder
  • 4 Tbsps light soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large refrigerator cold slicing cu...
  • salt
  • Thai Hot Chile Oil
  • 1 cup dry roasted peanuts
  • 1/2 cup silken tofu
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 15 oz. extra-firm tofu
  • 5 Tbs. low-sodium soy sauce
  • 2 Tbs. toasted sesame oil
  • 2 Tbs. mirin, rice wine or sake
  • 1 tsp. rice vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. canola oil
  • 1 small onion, quartered and thinly s...
  • 1 small red bell pepper, coarsely cho...
  • ¾ cup hot mango chutney, such as Patak’s
  • 1 medium tomato, coarsely chopped (3/...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/4 cup rice wine vinegar
  • 1 Tbsp thin soy sauce
  • 2 Tbsps light miso paste
  • 1 Tbsp sambal oelek
  • 1/2 Tbsp sugar
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 (16-oz) block extra firm tofu
  • Zest of 1 mandarin orange
  • 1/4 cup mandarin orange juice
  • 1/4 cup rice vinegar
  • 2 tsps sesame oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 18 ozs firm tofu, drained/squeezed dry
  • 2 cups fresh watermelon, cubed
  • 1 cup fresh basil, shredded
  • spices: cayenne, black pepper
  • optional: 1-2 Tbsp nutritional yeast
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (12- or 14-oz) block extra firm tofu
  • Vegetable oil for frying
  • 2 Tbsps tamarind pulp
  • 2 Tbsps apple cider vinegar
  • 2 tsps palm sugar or brown sugar
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps chopped flat-leaf parsley
  • 1 tsp cayenne
  • 1/2 cup diced green onions
  • 2 lbs soft tofu
  • 1/2 cup soy-based mayonnaise
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 tsp. vegetable oil
  • 1 medium onion, chopped (1 1/2 cups)
  • 1 Tbs. minced fresh ginger
  • 1 Tbs. minced lemongrass
  • 2 cloves garlic, minced (2 tsp.)
  • Show all (16)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 14 ozs extra firm tofu
  • 2 tsps cooking oil
  • 2 Tbsps Miso & Easy (3 tsps miso past...
  • 1 tsp soy sauce
  • 1/2 tsp grated fresh ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat bagel
  • 2 Tbsp tofu cream cheese
  • 1 1/2 cups organic arugula greens
  • 4 cherry tomatoes, sliced
  • 1 purple plum, sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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