LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
    -
    +
  • 1 large carrot, peeled and slice...
    -
    +
  • 200 g (7 oz) marinated tofu, sli...
    -
    +
  • 1 cup fresh bean sprouts
    -
    +
  • 2 shallots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
    -
    +
  • 1 small carrot, cut into thin ma...
    -
    +
  • 1 Kirby cucumber, halved lengthw...
    -
    +
  • 1 small fresh jalapeño, cut into...
    -
    +
  • 1/4 cup rice vinegar (not seasoned)
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
    -
    +
  • 2 tbsp. tamari soy sauce
    -
    +
  • 1 tbsp. lemon or lime juice
    -
    +
  • 2 tbsp. firmly packed light brow...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
    -
    +
  • 350 ml (12 fl oz) freshly brewed...
    -
    +
  • 1 tbs fresh minced ginger
    -
    +
  • 2 spring onions, diced
    -
    +
  • 1 red chilli, diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • olive oil
    -
    +
  • 10.0ml sweet chilli sauce
    -
    +
  • 100.0ml rice flour , for dusting
    -
    +
  • 1 lime , juiced
    -
    +
  • AVOCADO SALSA
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
    -
    +
  • 1/8 oz. package thin “vermicelli...
    -
    +
  • 2-3 scallions, chopped
    -
    +
  • about 4 oz. firm tofu (or more),...
    -
    +
  • 2 teaspoons Asian sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound extra firm tofu
    -
    +
  • Vegetable oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/8 cup soy sauce
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
    -
    +
  • Canola oil spray, optional
    -
    +
  • 1 10-ounce package of dried soba...
    -
    +
  • 2 tablespoons coconut oil (I pre...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp olive oil
    -
    +
  • dried chilli flakes (to taste)
    -
    +
  • 10 cherry (or baby plum) tomatoes
    -
    +
  • 1 red onion
    -
    +
  • sunflower seeds
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 - 1 red leaf lettuce, rinsed...
    -
    +
  • 1/2 block silken tofu, drained a...
    -
    +
  • 1 Tbsp. dried seaweed (wakame),...
    -
    +
  • 1/4 cup corn kernels (optional)
    -
    +
  • 8 grape tomatoes, halved (optional)
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
    -
    +
  • 1 1/4 cups celery, chopped
    -
    +
  • 3/4 cup flat leaf parsley, finel...
    -
    +
  • 4-5 Tbsp Vegenaise (vegan mayo)
    -
    +
  • 3 Tbsp Dijon mustard
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound soft tofu
    -
    +
  • 1/2 teaspoon Spectrum Organic To...
    -
    +
  • 2 teaspoons of rice vinegar
    -
    +
  • 1/2 teaspoon ginger, freshly grated
    -
    +
  • 5 drops of sriracha sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 - 3/4 cup cooked brown rice
    -
    +
  • 2 cups micro arugula (or any lig...
    -
    +
  • 2 lemon slices
    -
    +
  • 2-3 shiitake mushrooms
    -
    +
  • 1/4 cup thinly sliced carrots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
    -
    +
  • 1 large bunch coriander , stalks...
    -
    +
  • 6.0 tbsp soy sauce
    -
    +
  • 4.0 tbsp sesame oil
    -
    +
  • 2 large handfuls bean sprouts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
    -
    +
  • 1/2 cup vegan mayo, aka Vegenaise
    -
    +
  • 1/3 cup Dijon mustard (I like cl...
    -
    +
  • 1/4 tsp cayenne powder
    -
    +
  • 1 tsp turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds soft tofu (not silk...
    -
    +
  • 1/2 large seedless cucumber—halv...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1 1/2 tablespoons finely chopped...
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
    -
    +
  • 2 cups fresh watermelon, cubed
    -
    +
  • 1 cup fresh basil, shredded
    -
    +
  • spices: cayenne, black pepper
    -
    +
  • optional: 1-2 Tbsp nutritional y...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
    -
    +
  • 1 pound rice noodles, cooked, dr...
    -
    +
  • 1/2 pound baked marinated tofu (...
    -
    +
  • 1 red pepper, cut thinly, 2-inch...
    -
    +
  • 1 seedless cucumber, peeled, and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ tbsp tomato puree
    -
    +
  • 1 carrot, julienned
    -
    +
  • 1 red chili, sliced
    -
    +
  • 3 pieces sardines, flaked
    -
    +
  • 50 ml oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lime juice
    -
    +
  • 2 Tbs. tamari or dark soy sauce
    -
    +
  • 2 Tbs. light or dark brown sugar
    -
    +
  • 1 Tbs. vegetable oil
    -
    +
  • 4 medium cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 16-oz. pkg. extra-firm tofu, d...
    -
    +
  • 2 Tbs. sesame seeds
    -
    +
  • 1 Tbs. roasted sesame oil
    -
    +
  • 1/2 cup kimchee, chopped
    -
    +
  • 1/4 cup chopped peanuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cilantro leaves
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 Tbs. agave nectar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
    -
    +
  • 1/4 cup whole blanched almonds,...
    -
    +
  • 1/4 cup tamari or reduced-sodium...
    -
    +
  • 1 Tbs. Dijon mustard
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. roasted sesame oil
    -
    +
  • 2 Tbs. Chinese black vinegar or...
    -
    +
  • 1 tsp. sriracha or any chile-gar...
    -
    +
  • 1 tsp. sugar
    -
    +
  • 1 1-lb. pkg. broccoli slaw
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1 large head garlic, peeled and...
    -
    +
  • 1 pound thin, fresh Chinese- sty...
    -
    +
  • 4 cups fresh bean sprouts
    -
    +
  • 8 green onions, thinly sliced (w...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all