Tofu Salad Spicy No Miso Recipes

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Udon Noodle Salad With Broccolini And Spicy Tofu

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Cook time: 1 hr 10 mins

14 Ingredients
8 ozs water-packed extra-firm tofu
5 Tbsps peanut oil, divided
2 Tbsps lower-sodium tamari or soy sauce
1 1/2 tsps Sriracha (hot chile sauce,...
Cooking spray
6 ozs uncooked dried udon noodles (th...
6 cups water
1 1/2 tsps kosher salt
8 ozs Broccolini
3 Tbsps rice wine vinegar
1 Tbsp grated peeled fresh ginger
1 tsp dark sesame oil
1/2 cup thinly sliced radishes (about...
2 Tbsps chopped dry-roasted cashews,...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: High
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Marinated Tofu Salad

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Veggie Num Num
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11 Ingredients
½ a red capsicum (bell pepper), slice...
1 large carrot, peeled and sliced int...
200 g (7 oz) marinated tofu, sliced i...
1 cup fresh bean sprouts
2 shallots, diced
1 bunch of fresh Asian salad greens o...
1 tbs sesame seeds, roasted
1 tsp hoisin sauce
1 tsp sesame oil
1 tbs soy sauce
1 tbs lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Squash And Tofu Salad

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BBC Good Food
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8 Ingredients
2 tbsp olive oil
dried chilli flakes (to taste)
10 cherry (or baby plum) tomatoes
1 red onion
sunflower seeds
salad leaves (eg. rocket, spinach, la...
1 (small) butternut squash
100 g firm tofu
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Beef And Tofu Salad

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Cook time: 39 mins

15 Ingredients
8 ozs firm tofu, cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Spicy, Crisp Tofu On Mint-avocado Salad

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Whole Living
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Cook time: 13 mins

11 Ingredients
1 package regular tofu, firm or extra...
1/3 cup spicy Asian chile sauce, plus...
1/2 tsp grated orange zest
2 Tbsps fresh orange juice
2 Tbsps extra-virgin olive oil
Coarse salt
1 cup panko
3 Tbsps canola oil
2 heads butterhead lettuce, washed, d...
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, an...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grapefruit-soba Noodle Salad With Spicy Peanut Sauce

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VegetarianTimes
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Cook time: 21 mins

17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu, cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Easy Crunchy Tofu Salad

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Healthy Happy Life
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16 Ingredients
1 lb firm tofu, drained
1 1/4 cups celery, chopped
3/4 cup flat leaf parsley, finely cho...
4-5 Tbsp Vegenaise (vegan mayo)
3 Tbsp Dijon mustard
1 lemon, juiced
pinch lemon zest
1 Tbsp maple syrup (optional to sweet...
1/4 tsp celery seed
1/4 tsp garlic granules
1/4 tsp fine black pepper
1/8 tsp cayenne
a few dashes mustard powder
1/4 cup sweet onion, diced
1/2 green apple, finely diced
for more saltiness add in a splash of...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Sesame-tofu Salad

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VegetarianTimes
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Cook time: 39 mins

10 Ingredients
1 16-oz. pkg. extra-firm tofu, draine...
2 Tbs. sesame seeds
1 Tbs. roasted sesame oil
1/2 cup kimchee, chopped
1/4 cup chopped peanuts
1 Tbs. sesame oil
4 cups coleslaw mix
6 oz. snow peas (about 2 cups), slice...
3 medium carrots, grated (about 1 cup)
1 bunch green onions, chopped (about...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Seriously Meatless: Grilled Entree Salad Of Poblanos, Zucchini...

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Serious Eats
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Cook time: 10 mins

15 Ingredients
For the dressing
1 medium or 2 small ripe tomatoes or...
3 Tbsps cider vinegar
1/2 clove garlic
1 tsp salt
1/2 cup extra virgin olive oil
For the salad
8 very small or 4 small zucchini, hal...
2 poblano peppers (you might want to...
1 lb extra firm tofu, cut into 8 slab...
1/4 cup vegetable oil
1 large or two small heads tender let...
2 medium cucumbers (I used lemon cuke...
1 1/2 cups cherry tomatoes, halved
1/2 small sweet onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai-style Tofu Salad

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Food & Wine
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Cook time: 29 mins

9 Ingredients
1 1/2 lbs soft tofu (not silken), dra...
1/2 large seedless cucumber—halved le...
1 1/2 Tbsps finely chopped cilantro
1 1/2 Tbsps finely chopped mint
1 shallot, thinly sliced
1 jalapeño, seeded and minced
2 1/2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
Red leaf lettuce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Wild Seaweed Salad Recipe

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101 Cookbooks
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Cook time: 20 mins

16 Ingredients
1 loosely packed cup (wild) nori seaweed
12 oz extra-firm nigari tofu
1 x grated zest of lemon
1 x Fresh ginger, cut into a 1-inch c...
2 tbsp Honey
scant 1/2 tsp Cayenne
3/4 tsp fine grain Sea Salt
1 tbsp freshly squeezed lemon juice
1/4 cup unseasoned brown Rice Vinegar
1/3 cup Shoyu sauce
2 tbsp extra-virgin olive oil
2 tbsp toasted Sesame Oil
2 medium Shallots, finely chopped
2 cup pecans, toasted
1 loosely packed cup Cilantro Leaves/...
6 cup Cooked Wild Rice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Spicy Ginger Sesame Salad Dressing

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This Mama Cooks!
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7 Ingredients
1/4 lb soft tofu
1/2 tsp Spectrum Organic Toasted Sesa...
2 tsps of rice vinegar
1/2 tsp ginger, freshly grated
5 drops of sriracha sauce
1 tsp of Big Tree Farms SweetTree Org...
2 pinches of roasted black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Spicy Tofu Burgers

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SF Gate
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Cook time: 25 mins

13 Ingredients
One 10-oz package firm tofu
2 large sandwich rolls
2 Tbsps butter, at room temperature
2 tsps garlic powder
4 Tbsps light soy sauce
2 Tbsps sesame seeds
1 Tbsp hot red pepper flakes
2 Tbsps ketchup
2 Tbsps mayonnaise
1 Tbsp hoisin sauce
1/2 tsp Tabasco
1 small red onion, thinly sliced
4 leaves of iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Green Tea Noodle Salad

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Veggie Num Num
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Cook time: 2 hrs

19 Ingredients
300 g (10.5oz) firm Japanese tofu
350 ml (12 fl oz) freshly brewed gree...
1 tbs fresh minced ginger
2 spring onions, diced
1 red chilli, diced
2 tbs soy sauce or tamari
2 tbs soy sauce
1 tbs sesame oil
1 tbs rice wine vinegar
200 g (7oz) Organic Cha Soba (Japanes...
½ red capsicum, diced
2½ cups shredded savoury cabbage
1 cup crunchy sprout mix (lentil, azu...
1 tbs black sesame seeds
2 cups rice bran oil
8-12 wonton wrappers
red chilli, diced
spring onion, sliced
fresh coriander, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Spicy Asian Tofu With Cucumber Salad

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Food & Wine
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Cook time: 26 mins

9 Ingredients
One 14-oz package extra-firm tofu, dr...
1 cup kimchi, finely chopped (7 ozs)
1/4 cup low-sodium soy sauce
2 1/2 Tbsps rice vinegar
1 tsp Asian sesame oil
2 large European seedless cucumbers (...
2 Tbsps mirin
Kosher salt
2 scallions, white and light green pa...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Broiled Tofu And Steamed Mustard Greens With Spicy Mango Sauce

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VegetarianTimes
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Cook time: 45 mins

7 Ingredients
2 Tbs. canola oil
1 small onion, quartered and thinly s...
1 small red bell pepper, coarsely cho...
¾ cup hot mango chutney, such as Patak’s
1 medium tomato, coarsely chopped (3/...
2 16-oz. pkgs. extra-firm tofu, drain...
2 12-oz. bunches mustard greens, thic...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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It's Hot To Be Cool Thai-inspired Cucumber Salad

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Food52
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13 Ingredients
1 large refrigerator cold slicing cu...
salt
Thai Hot Chile Oil
1 cup dry roasted peanuts
1/2 cup silken tofu
1/2 cup rich, creamy cold coconut milk
4 tsps minced lemongrass
1 Tbsp fresh squeezed lime juice
1/2 tsp salt
1/2 tsp sugar
2 Tbsps coarsely chopped mint
1 2" long serrano pepper, coarsely c...
6 large mint leaves, finely julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spicy Grilled Tofu And Green Bean Salad

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VegetarianTimes
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Cook time: 31 mins

9 Ingredients
15 oz. extra-firm tofu
5 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil
2 Tbs. mirin, rice wine or sake
1 tsp. rice vinegar
1 tsp. chili paste with garlic
2 cloves garlic, minced
1 lb. green beans, trimmed
1 onion, halved and cut into slivers
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Napa Cabbage And Tofu Salad

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The Kitchn
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Cook time: 1 hr 10 mins

15 Ingredients
1 (16-oz) block extra firm tofu
Zest of 1 mandarin orange
1/4 cup mandarin orange juice
1/4 cup rice vinegar
2 tsps sesame oil
1 tsp hot chili oil
1/2 tsp soy sauce
1 tsp sugar
1-inch piece fresh ginger, grated
1 garlic clove, crushed
6 cups thinly sliced Napa cabbage
1 cup julienned Asian pear, tossed wi...
1 cup julienned French breakfast radi...
1/4 cup sliced or slivered almonds, t...
1 Tbsp mixed black and white sesame s...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Southeast Asian Spicy, Tangy & Sweet Rojak Salad

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The Kitchn
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12 Ingredients
1 (12- or 14-oz) block extra firm tofu
Vegetable oil for frying
2 Tbsps tamarind pulp
2 Tbsps apple cider vinegar
2 tsps palm sugar or brown sugar
1/2 tsp sambal oelek (or more, to taste)
1/4 tsp kosher salt
1 cucumber, peeled and cut into chunk...
1 Granny Smith apple, cut into chunks...
1 cup jicama chunks or slices
1 cup pineapple chunks or slices
1/2 cup unsalted or lightly salted pe...
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
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Eggless Salad Recipe

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Tyler Florence / Food...
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9 Ingredients
2 Tbsps chopped flat-leaf parsley
1 tsp cayenne
1/2 cup diced green onions
2 lbs soft tofu
1/2 cup soy-based mayonnaise
Salt and pepper
3 Tbsps Dijon mustard
1/2 tsp turmeric
1 Tbsp chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Tofu Lettuce Wraps

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VegetarianTimes
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Cook time: 18 mins

16 Ingredients
2 tsp. vegetable oil
1 medium onion, chopped (1 1/2 cups)
1 Tbs. minced fresh ginger
1 Tbs. minced lemongrass
2 cloves garlic, minced (2 tsp.)
1 lb. extra-firm tofu, crumbled
1 8-oz. can water chestnuts, drained...
4 Tbs. low-sodium soy sauce
4 Tbs. hoisin sauce
1 to 2 tsp. vegetarian chile sauce, s...
16 butter lettuce or iceberg lettuce...
1 large carrot, peeled and grated
1/2 cup chopped green onions
1/2 cup chopped fresh mint
1/2 cup finely chopped peanuts
Hoisin and chile sauces
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Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
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Spicy Chipotle Tofu Sandwich

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Healthy Happy Life
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14 Ingredients
1/4 cup Vegenaise
1 chipotle pepper, carefully chipped...
2 tsp adobo sauce from chipotle can
1 Tbsp maple syrup
1/8 tsp liquid smoke (a few drops)
dash of pepper
2 slices multi grain sandwich bread
2 tsp Dijon mustard
2-4 planks of maple-tamari tofu
2 thick tomato slices
2 large sweet onion slices
hefty handful of crisp lettuce (romai...
1 tsp apple cider vinegar/1 tsp olive...
optional: avocado slices (I forgot to...
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Nutrition by Foodily 93% match
Calories per gram: 0.7
Total fat: Low
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