LC
Low carb
HF
High fiber
  • 11 Ingredients
  • ½ a red capsicum (bell pepper),...
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  • 1 large carrot, peeled and slice...
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  • 200 g (7 oz) marinated tofu, sli...
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  • 1 cup fresh bean sprouts
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  • 2 shallots, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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  • 1 clove garlic, peeled and smashed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • Cooking spray
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  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • AVOCADO SALSA
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 small bunch thin asparagus, to...
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  • 1/8 oz. package thin “vermicelli...
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  • 2-3 scallions, chopped
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  • about 4 oz. firm tofu (or more),...
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  • 2 teaspoons Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 ounces silken tofu
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  • small handful fresh basil leaves
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  • small handful fresh parsley leaves
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound extra firm tofu
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  • Vegetable oil
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  • 1/4 cup fresh lemon juice
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  • 1/8 cup soy sauce
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  • 1 clove garlic, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • Canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 large garlic clove, coarsely c...
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  • 1/2 large jalapeño, seeded and c...
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  • 1 tablespoon plus 1 teaspoon tah...
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 1/2 teaspoon kosher salt
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  • 1 pound red cabbage, finely shre...
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  • 1 tablespoon Sriracha chile sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces firm tofu, cubed
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  • 6 cups torn or chopped romaine l...
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  • 1/2 cup torn fresh mint leaves
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  • 1/2 cup torn fresh basil leaves
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  • 1 large cucumber, peeled, halved...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1/2 teaspoon Spectrum Organic To...
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  • 2 teaspoons of rice vinegar
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  • 1/2 teaspoon ginger, freshly grated
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  • 5 drops of sriracha sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 large refrigerator cold slici...
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  • salt
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  • Thai Hot Chile Oil
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  • 1 cup dry roasted peanuts
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  • 1/2 cup silken tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Two (14-ounce) blocks medium-fir...
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  • 1 cup cornstarch
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  • 1/3 cup cornmeal
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  • Salt and ground black pepper
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  • 3/4 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2.0 tbsp golden caster sugar
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  • 1 large bunch coriander , stalks...
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  • 6.0 tbsp soy sauce
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  • 4.0 tbsp sesame oil
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  • 2 large handfuls bean sprouts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One small ripe avocado, about 15...
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  • The juice of a lemon or an orange
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  • A dash of balsamic vinegar or ox...
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  • Fine sea salt, freshly ground pe...
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  • Tabasco sauce or similar (I use...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package Trader Joe's Chickenle...
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  • or 1 1/2 cups of grilled seitan,...
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  • 1 1/2 cups celery, chopped thinly
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  • 2 tsp black pepper
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 18 ounces firm tofu, cubed and s...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup Dijon mustard (I like cl...
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  • 1/4 tsp cayenne powder
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  • 1 tsp turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all