- 11 Ingredients
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½ a red capsicum (bell pepper), slice...
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1 large carrot, peeled and sliced int...
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200 g (7 oz) marinated tofu, sliced i...
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1 cup fresh bean sprouts
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2 shallots, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Cooking Light
-
- Cook time:
- 15 Ingredients
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8 ozs firm tofu, cubed
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6 cups torn or chopped romaine lettuce
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1/2 cup torn fresh mint leaves
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1/2 cup torn fresh basil leaves
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1 large cucumber, peeled, halved leng...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 8 Ingredients
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2 tbsp olive oil
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dried chilli flakes (to taste)
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10 cherry (or baby plum) tomatoes
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1 red onion
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sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Dana Treat
-
- Cook time:
- 14 Ingredients
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1/4 cup natural-style peanut butter
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2 tbsp. tamari soy sauce
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1 tbsp. lemon or lime juice
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2 tbsp. firmly packed light brown sugar
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Whole Living
-
- Cook time:
- 11 Ingredients
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1 package regular tofu, firm or extra...
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1/3 cup spicy Asian chile sauce, plus...
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1/2 tsp grated orange zest
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2 Tbsps fresh orange juice
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 17 Ingredients
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¼ cup seasoned rice vinegar
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2 Tbs. smooth peanut butter
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1 Tbs. low-sodium soy sauce
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2 tsp. agave nectar
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2 tsp. sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 16 Ingredients
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1 lb firm tofu, drained
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1 1/4 cups celery, chopped
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3/4 cup flat leaf parsley, finely cho...
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4-5 Tbsp Vegenaise (vegan mayo)
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3 Tbsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 10 Ingredients
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1 16-oz. pkg. extra-firm tofu, draine...
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2 Tbs. sesame seeds
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1 Tbs. roasted sesame oil
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1/2 cup kimchee, chopped
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1/4 cup chopped peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
- Show all
- Serious Eats
-
- Cook time:
- 15 Ingredients
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For the dressing
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1 medium or 2 small ripe tomatoes or...
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3 Tbsps cider vinegar
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1/2 clove garlic
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Food & Wine
-
- Cook time:
- 9 Ingredients
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One 14-oz package extra-firm tofu, dr...
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1 cup kimchi, finely chopped (7 ozs)
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1/4 cup low-sodium soy sauce
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2 1/2 Tbsps rice vinegar
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1 tsp Asian sesame oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Food & Wine
-
- Cook time:
- 9 Ingredients
-
1 1/2 lbs soft tofu (not silken), dra...
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1/2 large seedless cucumber—halved le...
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1 1/2 Tbsps finely chopped cilantro
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1 1/2 Tbsps finely chopped mint
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1 shallot, thinly sliced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- White On Rice Couple
-
- Cook time:
- 20 Ingredients
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1 pkg firm tofu
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1/2 cup peanut or vegetable oil
-
1 tbsp curry powder
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1 tsp cumin
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2 cloves garlic
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 13 Ingredients
-
One 10-oz package firm tofu
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2 large sandwich rolls
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2 Tbsps butter, at room temperature
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2 tsps garlic powder
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4 Tbsps light soy sauce
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 13 Ingredients
-
1 large refrigerator cold slicing cu...
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salt
-
Thai Hot Chile Oil
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1 cup dry roasted peanuts
-
1/2 cup silken tofu
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 9 Ingredients
-
15 oz. extra-firm tofu
-
5 Tbs. low-sodium soy sauce
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2 Tbs. toasted sesame oil
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2 Tbs. mirin, rice wine or sake
-
1 tsp. rice vinegar
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 7 Ingredients
-
2 Tbs. canola oil
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1 small onion, quartered and thinly s...
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1 small red bell pepper, coarsely cho...
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¾ cup hot mango chutney, such as Patak’s
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1 medium tomato, coarsely chopped (3/...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 12 Ingredients
-
1 (12- or 14-oz) block extra firm tofu
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Vegetable oil for frying
-
2 Tbsps tamarind pulp
-
2 Tbsps apple cider vinegar
-
2 tsps palm sugar or brown sugar
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 10 Ingredients
-
18 ozs firm tofu, drained/squeezed dry
-
2 cups fresh watermelon, cubed
-
1 cup fresh basil, shredded
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spices: cayenne, black pepper
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optional: 1-2 Tbsp nutritional yeast
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 9 Ingredients
-
2 Tbsps chopped flat-leaf parsley
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1 tsp cayenne
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1/2 cup diced green onions
-
2 lbs soft tofu
-
1/2 cup soy-based mayonnaise
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 18 Ingredients
-
6 cups water
-
1 1/2 cups (1-inch) diagonally cut as...
-
1 cup snow peas, trimmed
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6 ozs rice noodles
-
1 cup red bell pepper strips
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- 6 Ingredients
-
1 whole wheat bagel
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2 Tbsp tofu cream cheese
-
1 1/2 cups organic arugula greens
-
4 cherry tomatoes, sliced
-
1 purple plum, sliced
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
HF
High fiber
- Best Foods
-
- Cook time:
- 13 Ingredients
-
1 lb. firm tofu, sliced lengthwise
-
3 Tbsp. ketchup
-
3 Tbsp. water
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1/4 cup apple cider vinegar
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1 Tbsp. chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- 14 Ingredients
-
1/4 cup Vegenaise
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1 chipotle pepper, carefully chipped...
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2 tsp adobo sauce from chipotle can
-
1 Tbsp maple syrup
-
1/8 tsp liquid smoke (a few drops)
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Kitchen Daily
-
- Cook time:
- 11 Ingredients
-
2 Tbsps prepared mango chutney
-
1/2 cup sliced scallions
-
2 tsps hot curry powder, preferably M...
-
3 Tbsps low-fat plain yogurt
-
2 stalks celery, diced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- 24 Ingredients
-
1 lb extra-firm tofu, cut into 8 (1/4...
-
1/4 cup light agave nectar
-
1/2 cup shoyu soy sauce
-
3 garlic cloves, smashed
-
2 sprigs fresh thyme
- Show all (24)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
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