Tofu Salad Spicy No (tamari Salt) Recipes

details »

Spicy Beef And Tofu Salad

DF

LC

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 39 mins

15 Ingredients
8 ozs firm tofu, cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Spicy, Crisp Tofu On Mint-avocado Salad

DF

V

LC

Whole Living
Fave it
Site rating: no rating
Cook time: 13 mins

11 Ingredients
1 package regular tofu, firm or extra...
1/3 cup spicy Asian chile sauce, plus...
1/2 tsp grated orange zest
2 Tbsps fresh orange juice
2 Tbsps extra-virgin olive oil
Coarse salt
1 cup panko
3 Tbsps canola oil
2 heads butterhead lettuce, washed, d...
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, an...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Seriously Meatless: Grilled Entree Salad Of Poblanos, Zucchini...

GF

LC

Serious Eats
Fave it
Site rating: no rating
Cook time: 10 mins

15 Ingredients
For the dressing
1 medium or 2 small ripe tomatoes or...
3 Tbsps cider vinegar
1/2 clove garlic
1 tsp salt
1/2 cup extra virgin olive oil
For the salad
8 very small or 4 small zucchini, hal...
2 poblano peppers (you might want to...
1 lb extra firm tofu, cut into 8 slab...
1/4 cup vegetable oil
1 large or two small heads tender let...
2 medium cucumbers (I used lemon cuke...
1 1/2 cups cherry tomatoes, halved
1/2 small sweet onion, thinly sliced
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
Show all

» Share this recipe

details »

Curry Tofu And Basil Springroll Recipe

DF

LF

V

White On Rice Couple
Fave it
Site rating: no rating
Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

details »

It's Hot To Be Cool Thai-inspired Cucumber Salad

DF

GF

LF

Food52
Fave it
Site rating: no rating

13 Ingredients
1 large refrigerator cold slicing cu...
salt
Thai Hot Chile Oil
1 cup dry roasted peanuts
1/2 cup silken tofu
1/2 cup rich, creamy cold coconut milk
4 tsps minced lemongrass
1 Tbsp fresh squeezed lime juice
1/2 tsp salt
1/2 tsp sugar
2 Tbsps coarsely chopped mint
1 2" long serrano pepper, coarsely c...
6 large mint leaves, finely julienned
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
Show all

» Share this recipe

details »

Wild Seaweed Salad Recipe

DF

V

101 Cookbooks
Fave it
Site rating: no rating
Cook time: 20 mins

16 Ingredients
1 loosely packed cup (wild) nori seaweed
12 oz extra-firm nigari tofu
1 x grated zest of lemon
1 x Fresh ginger, cut into a 1-inch c...
2 tbsp Honey
scant 1/2 tsp Cayenne
3/4 tsp fine grain Sea salt
1 tbsp freshly squeezed lemon juice
1/4 cup unseasoned brown Rice Vinegar
1/3 cup Shoyu sauce
2 tbsp extra-virgin olive oil
2 tbsp toasted Sesame Oil
2 medium Shallots, finely chopped
2 cup pecans, toasted
1 loosely packed cup Cilantro Leaves/...
6 cup Cooked Wild Rice
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
Show all

» Share this recipe

details »

Grapefruit-soba Noodle Salad With Spicy Peanut Sauce

DF

LF

V

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 21 mins

17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu, cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Sweet And Spicy Grilled Tofu With Cabbage Carrot Slaw Recipe

DF

GF

LF

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 50 mins

15 Ingredients
2 tsps chili powder
1/3 cup vegetable oil
1 small head red cabbage, about 1 1/2...
2 large carrots, about 1 lb, peeled,...
1/4 tsp salt
1 tsp chopped chipotle in adobo sauce
1/2 tsp cumin
1/4 tsp pepper
1 bunch scallions, greens and whites,...
1 lb extra-firm tofu, weighted and dr...
1/4 cup apple cider vinegar
1 Tbsp plus 1/4 cup sugar, divided
3/4 tsp salt
1 Tbsp Dijon mustard
1/4 tsp fresh ground pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Spicy Asian Tofu With Cucumber Salad

DF

V

LF

Food & Wine
Fave it
Site rating: no rating
Cook time: 26 mins

9 Ingredients
One 14-oz package extra-firm tofu, dr...
1 cup kimchi, finely chopped (7 ozs)
1/4 cup low-sodium soy sauce
2 1/2 Tbsps rice vinegar
1 tsp Asian sesame oil
2 large European seedless cucumbers (...
2 Tbsps mirin
Kosher salt
2 scallions, white and light green pa...
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
Show all

» Share this recipe

details »

Tofu And Spinach Salad Spicy Miso Dressing

DF

V

LC

Food Network
Fave it
Site rating: no rating

13 Ingredients
1/4 cup rice wine vinegar
1 Tbsp thin soy sauce
2 Tbsps light miso paste
1 Tbsp sambal oelek
1/2 Tbsp sugar
2 Tbsps chopped gari (pickled ginger)...
1 tsp sesame oil
1/2 cup canola oil
1/2 cup chopped scallion greens
salt and white pepper to taste
3 cups spinach chiffonade
1 package soft tofu (homemade or stor...
1 Tbsp toasted sesame seeds for garnish
Show all (13)

Nutrition by Foodily 92% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

details »

Southeast Asian Spicy, Tangy & Sweet Rojak Salad

DF

LF

V

The Kitchn
Fave it
Site rating: no rating

12 Ingredients
1 (12- or 14-oz) block extra firm tofu
Vegetable oil for frying
2 Tbsps tamarind pulp
2 Tbsps apple cider vinegar
2 tsps palm sugar or brown sugar
1/2 tsp sambal oelek (or more, to taste)
1/4 tsp kosher salt
1 cucumber, peeled and cut into chunk...
1 Granny Smith apple, cut into chunks...
1 cup jicama chunks or slices
1 cup pineapple chunks or slices
1/2 cup unsalted or lightly salted pe...
Show all (12)

Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Spicy Grilled Tofu And Green Bean Salad

DF

LF

V

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 31 mins

9 Ingredients
15 oz. extra-firm tofu
5 Tbs. low-sodium soy sauce
2 Tbs. toasted sesame oil
2 Tbs. mirin, rice wine or sake
1 tsp. rice vinegar
1 tsp. chili paste with garlic
2 cloves garlic, minced
1 lb. green beans, trimmed
1 onion, halved and cut into slivers
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Curried Tofu Salad Recipe

V

LC

HF

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Simple Spicy Arugula Open Faced Bagel

V

LF

HF

Healthy Happy Life
Fave it
Site rating: no rating

6 Ingredients
1 whole wheat bagel
2 Tbsp tofu cream cheese
1 1/2 cups organic arugula greens
4 cherry tomatoes, sliced
1 purple plum, sliced
sprinkling of black pepper
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Spicy Tofu Lettuce Wraps

DF

LF

V

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 18 mins

16 Ingredients
2 tsp. vegetable oil
1 medium onion, chopped (1 1/2 cups)
1 Tbs. minced fresh ginger
1 Tbs. minced lemongrass
2 cloves garlic, minced (2 tsp.)
1 lb. extra-firm tofu, crumbled
1 8-oz. can water chestnuts, drained...
4 Tbs. low-sodium soy sauce
4 Tbs. hoisin sauce
1 to 2 tsp. vegetarian chile sauce, s...
16 butter lettuce or iceberg lettuce...
1 large carrot, peeled and grated
1/2 cup chopped green onions
1/2 cup chopped fresh mint
1/2 cup finely chopped peanuts
Hoisin and chile sauces
Show all (16)

Nutrition by Foodily 94% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Tal Ronnen's Agave Lime Grilled Tofu With Asian Slaw And Mashed...

DF

V

LC

The Dr. Oz Show
Fave it
Site rating: no rating

24 Ingredients
1 lb extra-firm tofu, cut into 8 (1/4...
1/4 cup light agave nectar
1/2 cup shoyu soy sauce
3 garlic cloves, smashed
2 sprigs fresh thyme
1 tsp freshly ground black pepper
Juice of 2 limes
11/2 tbsp lightly packed brown sugar
3 tbsp rice vinegar
1 tsp light agave nectar
1/2 tsp sea salt, or more to taste
2 tbsp freshly squeezed lime juice
1 tsp soy sauce
1/4 cup safflower oil
1 large carrot, peeled and julienned
1/2 daikon radish, peeled and julienned
1/2 head napa cabbage, shredded
1 scallion, julienned
1/2 tsp mixed black and white sesame...
2 large sweet potatoes, peeled and diced
1/2 cup ground cashews
2 tbsp all-natural buttery spread
1 canned chipotle pepper, seeded and...
Sea salt and freshly ground black pepper
Show all (24)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Eggless Salad Recipe

DF

V

LC

Tyler Florence / Food...
Fave it
Site rating: 5 stars

9 Ingredients
2 Tbsps chopped flat-leaf parsley
1 tsp cayenne
1/2 cup diced green onions
2 lbs soft tofu
1/2 cup soy-based mayonnaise
salt and pepper
3 Tbsps Dijon mustard
1/2 tsp turmeric
1 Tbsp chopped fresh dill
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Tofu And Black Bean Tacos

V

LF

HF

Whole Foods Market
Fave it
Site rating: no rating

14 Ingredients
3 cups shredded green leaf lettuce
2 cups chopped tomatoes
1/2 tsp salt
1 1/2 cups shredded cheddar or Monter...
1/2 tsp dried oregano
1 Tbsp olive oil
3 green onions, finely chopped
1 1/2 tsps chili powder
12 corn tortillas, warmed
3 cloves garlic, finely chopped
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp ground coriander
1 (15-oz) can black beans, drained an...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
Show all

» Share this recipe

details »

Yellow Bean Salad Recipe

DF

LF

V

101 Cookbooks
Fave it
Site rating: no rating
Cook time: 10 mins

12 Ingredients
1 lb / 16 oz yellow runner beans
1 serrano chile, stemmed and seeded
5 green onions, green parts trimmed &...
a big handful of cilantro
1 clove garlic, peeled and smashed
3/4 tsp fine grain sea salt
1 Tbsp sunflower oil
1 cup coconut milk, well mixed
1- 2 Tbsps freshly squeezed lemon jui...
2 big handfuls / 1/2 cup toasted pepitas
1 1/2 cups tiny pan-fried tofu cubes,...
basil flower garnish, optional
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
Show all

» Share this recipe

details »

Picnic Perfect Chicken-less Salad

DF

LC

HF

Healthy Happy Life
Fave it
Site rating: no rating

18 Ingredients
1 package Trader Joe's Chickenless st...
or 1 1/2 cups of grilled seitan, firm...
1 1/2 cups celery, chopped thinly
2 tsp black pepper
1 tsp salt
1 Tbsp paprika
1 small orange, diced
1/2 cup cabbage, shredded
2 Tbsp Tarragon, chopped
4 Tbsp Vegenaise, heaping
1 Tbsp olive oil
1 lemon, juiced or 2 Tbsp apple cider...
1 tsp lemon zest
1/4 cup flat parsley, chopped
3-4 Tbsp sunflower seeds, roasted/salted
2 scallions, chopped thinly
optional: 3 Tbsp Arrowroot powder (na...
optional: 1 tsp cayenne
Show all (18)

Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Stir-fried Tofu And Spring Greens With Peanut Sauce

DF

V

LC

Cooking Light
Fave it
Site rating: no rating

10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Curried Tofu Salad

V

LC

HF

Eating Well
Fave it
Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Curried Brown Rice Salad

DF

LF

V

The Family Dinner
Fave it
Site rating: no rating

16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
salt and pepper to taste
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
Show all

» Share this recipe

details »

Spicy Noodle Salad With Tofu And Peanut Dressing

DF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 15 mins

18 Ingredients
6 cups water
1 1/2 cups (1-inch) diagonally cut as...
1 cup snow peas, trimmed
6 ozs rice noodles
1 cup red bell pepper strips
1 cup yellow bell pepper strips
1 cup chopped green onions
1 cup fresh bean sprouts
2 tsps dark sesame oil
1 (12.3-oz) package reduced-fat firm...
1/4 cup water
1/4 cup fat-free, less-sodium chicken...
1 1/2 Tbsps dark brown sugar
3 Tbsps peanut butter
2 Tbsps fresh lime juice
1 1/2 Tbsps low-sodium soy sauce
1 garlic clove
1/4 tsp ground red pepper
Show all (18)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
Show all

» Share this recipe

details »

Cold Pasta Salad Recipe

V

LC

HF

Pham Fatale
Fave it
Site rating: no rating

15 Ingredients
1 (16-oz) package cork-screw pasta, c...
½ cup white balsamic vinegar
1 white onion, thinly sliced
1-½ Tbsps honey
2 tsps Dijon mustard
½ cup goat cheese, at room temperature
1 tsp dried basil
8 Tbsps olive oil
2-½ Tbsps Kosher salt
1 (12-oz) package firm tofu
3/4 cup packed steamed French lentils...
5 ripe grape tomatoes, coarsely diced
4 zucchini, sliced and steamed
1 Tbsp Tabasco (optional)
½ tsp black pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

76 tofu salad spicy no (tamari salt) recipes

Choose a list