- Cooking Light
-
- Cook time:
- 15 Ingredients
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8 ozs firm tofu, cubed
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6 cups torn or chopped romaine lettuce
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1/2 cup torn fresh mint leaves
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1/2 cup torn fresh basil leaves
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1 large cucumber, peeled, halved leng...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 8 Ingredients
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2 tbsp olive oil
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dried chilli flakes (to taste)
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10 cherry (or baby plum) tomatoes
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1 red onion
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sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 14 Ingredients
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8 ozs water-packed extra-firm tofu
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5 Tbsps peanut oil, divided
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2 Tbsps lower-sodium tamari or soy sauce
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1 1/2 tsps Sriracha (hot chile sauce,...
-
Cooking spray
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- Nutrition by Foodily 93% match
- Calories per gram: 0.6
- Total fat: High
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- Dana Treat
-
- Cook time:
- 14 Ingredients
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1/4 cup natural-style peanut butter
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2 tbsp. tamari soy sauce
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1 tbsp. lemon or lime juice
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2 tbsp. firmly packed light brown sugar
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1 garlic clove, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 10 Ingredients
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1 16-oz. pkg. extra-firm tofu, draine...
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2 Tbs. sesame seeds
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1 Tbs. roasted sesame oil
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1/2 cup kimchee, chopped
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1/4 cup chopped peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Med
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- 16 Ingredients
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1 lb firm tofu, drained
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1 1/4 cups celery, chopped
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3/4 cup flat leaf parsley, finely cho...
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4-5 Tbsp Vegenaise (vegan mayo)
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3 Tbsp Dijon mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Serious Eats
-
- Cook time:
- 15 Ingredients
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For the dressing
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1 medium or 2 small ripe tomatoes or...
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3 Tbsps cider vinegar
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1/2 clove garlic
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 16 Ingredients
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2 tsp. vegetable oil
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1 medium onion, chopped (1 1/2 cups)
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1 Tbs. minced fresh ginger
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1 Tbs. minced lemongrass
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2 cloves garlic, minced (2 tsp.)
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- Nutrition by Foodily 94% match
- Calories per gram: 0.7
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 9 Ingredients
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15 oz. extra-firm tofu
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5 Tbs. low-sodium soy sauce
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2 Tbs. toasted sesame oil
-
2 Tbs. mirin, rice wine or sake
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1 tsp. rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- White On Rice Couple
-
- Cook time:
- 20 Ingredients
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1 pkg firm tofu
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1/2 cup peanut or vegetable oil
-
1 tbsp curry powder
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1 tsp cumin
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2 cloves garlic
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 7 Ingredients
-
2 Tbs. canola oil
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1 small onion, quartered and thinly s...
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1 small red bell pepper, coarsely cho...
-
¾ cup hot mango chutney, such as Patak’s
-
1 medium tomato, coarsely chopped (3/...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- BBC Good Food
-
- Cook time:
- 8 Ingredients
-
2.0 tbsp miso paste (Kikkoman does a...
-
1.0 tbsp soy sauce
-
600.0ml vegetable stock
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a few leaves spring greens , shredded
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2 spring onions , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Steamy Kitchen
-
- Cook time:
- 10 Ingredients
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14 ozs extra firm tofu
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2 tsps cooking oil
-
2 Tbsps Miso & Easy (3 tsps miso past...
-
1 tsp soy sauce
-
1/2 tsp grated fresh ginger
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 10 Ingredients
-
18 ozs firm tofu, drained/squeezed dry
-
2 cups fresh watermelon, cubed
-
1 cup fresh basil, shredded
-
spices: cayenne, black pepper
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optional: 1-2 Tbsp nutritional yeast
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 24 Ingredients
-
1 lb extra-firm tofu, cut into 8 (1/4...
-
1/4 cup light agave nectar
-
1/2 cup shoyu soy sauce
-
3 garlic cloves, smashed
-
2 sprigs fresh thyme
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 13 Ingredients
-
2 Tbsp peanut butter
-
1 Tbsp white miso paste
-
2 tsp agave syrup
-
1/2 cup water
-
2 tsp tamari
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: Low
- Show all
HF
High fiber
- Best Foods
-
- Cook time:
- 13 Ingredients
-
1 lb. firm tofu, sliced lengthwise
-
3 Tbsp. ketchup
-
3 Tbsp. water
-
1/4 cup apple cider vinegar
-
1 Tbsp. chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- Kitchen Daily
-
- Cook time:
- 15 Ingredients
-
2 tsps chili powder
-
1/3 cup vegetable oil
-
1 small head red cabbage, about 1 1/2...
-
2 large carrots, about 1 lb, peeled,...
-
1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- The Kitchn
-
- Cook time:
- 15 Ingredients
-
1 (16-oz) block extra firm tofu
-
Zest of 1 mandarin orange
-
1/4 cup mandarin orange juice
-
1/4 cup rice vinegar
-
2 tsps sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 11 Ingredients
-
1/2 - 3/4 cup cooked brown rice
-
2 cups micro arugula (or any light gr...
-
2 lemon slices
-
2-3 shiitake mushrooms
-
1/4 cup thinly sliced carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- 9 Ingredients
-
18 ozs firm tofu, cubed and steamed -...
-
1/2 cup vegan mayo, aka Vegenaise
-
1/3 cup Dijon mustard (I like classic...
-
1/4 tsp cayenne powder
-
1 tsp turmeric
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 12 Ingredients
-
1 (12- or 14-oz) block extra firm tofu
-
Vegetable oil for frying
-
2 Tbsps tamarind pulp
-
2 Tbsps apple cider vinegar
-
2 tsps palm sugar or brown sugar
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: High
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- Epicurious
-
- Cook time:
- 13 Ingredients
-
4 7- to 8-inch-diam fat-free flour to...
-
1 Tbsp olive oil
-
1/2 cup chopped onion
-
1 1/2 tsps ground cumin
-
1/2 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 15 Ingredients
-
1 to 2 Tbs. balsamic vinegar
-
1/4 cup whole blanched almonds, toast...
-
1/4 cup tamari or reduced-sodium soy...
-
1 Tbs. Dijon mustard
-
1 cup uncooked quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- 16 Ingredients
-
3 cups short-grained brown rice
-
3-4 Tbsps olive oil
-
½ medium sized red onion, diced
-
2 Tbsps ginger, minced or grated
-
3 cloves garlic, chopped
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
- Show all
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