LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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  • 1 serrano chile, stemmed and seeded
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  • 5 green onions, green parts trim...
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  • a big handful of cilantro
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  • 1 clove garlic, peeled and smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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  • 1 x grated zest of lemon
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  • 1 x Fresh ginger, cut into a 1-i...
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  • 2 tbsp Honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 to 2 tablespoons hot sauce
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  • 1 tablespoon mirin (sweet rice w...
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  • 1 tablespoon maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16-ounce) package water-packe...
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  • 1/2 cup fresh lime juice
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  • 1/2 cup honey
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  • 1/4 cup thinly sliced peeled fre...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
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  • 1 large garlic clove, coarsely c...
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  • 1/2 large jalapeño, seeded and c...
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  • 1 tablespoon plus 1 teaspoon tah...
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  • 1 tablespoon Asian sesame oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Two (14-ounce) blocks medium-fir...
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  • 1 cup cornstarch
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  • 1/3 cup cornmeal
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  • Salt and ground black pepper
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  • 3/4 cup vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 7- to 8-inch-diameter fat-free...
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  • 1 tablespoon olive oil
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  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups long-grain white rice
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  • 14 to 16 ounces reduced-fat firm...
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  • 1 onion (6 oz.), peeled and chopped
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  • 1 tablespoon chopped fresh ginger
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  • 2 cloves garlic, peeled and pres...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds soft tofu (not silk...
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  • 1/2 large seedless cucumber—halv...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 shallot, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The salad:
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  • 1 pound rice noodles, cooked, dr...
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  • 1/2 pound baked marinated tofu (...
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  • 1 red pepper, cut thinly, 2-inch...
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  • 1 seedless cucumber, peeled, and...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Lime wedges and cilantro sprigs...
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  • 1/4 cup chopped fresh cilantro
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  • 1 lb. extra-firm tofu, well drained
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  • 4 medium cloves garlic, crushed
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  • 1 Tbs. cumin seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup silken soft tofu
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  • 1/3 cup water
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  • 1/4 cup reduced-fat peanut butter
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  • 3 Tbs. sweet white miso
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  • 1 1/2 Tbs. low-sodium tamari soy...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cilantro leaves
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  • 1/2 cup vegetable oil
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    +
  • 1/4 cup lime juice
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    +
  • 1/4 cup orange juice
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  • 1 Tbs. agave nectar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
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  • 1/4 cup whole blanched almonds,...
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  • 1/4 cup tamari or reduced-sodium...
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  • 1 Tbs. Dijon mustard
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  • 1 cup uncooked quinoa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
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  • 2 Tbs. smooth peanut butter
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    +
  • 1 Tbs. low-sodium soy sauce
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  • 2 tsp. agave nectar
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  • 2 tsp. sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbs. roasted sesame oil
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    +
  • 2 Tbs. Chinese black vinegar or...
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  • 1 tsp. sriracha or any chile-gar...
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  • 1 tsp. sugar
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    +
  • 1 1-lb. pkg. broccoli slaw
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup peanut oil
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    +
  • 1 large head garlic, peeled and...
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  • 1 pound thin, fresh Chinese- sty...
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    +
  • 4 cups fresh bean sprouts
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  • 8 green onions, thinly sliced (w...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 46 Ingredients
  • For the cucumber salad:
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  • 1
  • large Persian cucumber, diced
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  • 2
  • cloves minced garlic
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  • Show all (46)
  • Nutrition 52% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup peanuts
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  • 1/4 cup lime juice
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  • 1/2 cup Vietnamese sweet chili s...
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  • 1 (14 ounce) package tofu, drain...
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    +
  • 1 bunch chopped cilantro leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 celery ribs (diced)
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  • 1 bunch cilantro (fresh and chop...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup quinoa (uncooked)
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    +
  • 1 pinch cayenne
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cumin seed or 1 tea...
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    +
  • 1/4 teaspoon hot sauce
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    +
  • 4 medium garlic cloves , crushed
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  • 6 tablespoons fresh lime juice ,...
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    +
  • 2 tablespoons light olive oil or...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 heads medium bok choy, thinly...
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  • 1 cup wakame, covered with just...
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    +
  • 2 tablespoons white sesame seeds
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    +
  • 1 cup asparagus, trimmed and thi...
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    +
  • 2 stalks celery, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 grated lemon, zest of
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  • 2 tablespoons olive oil
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    +
  • 1 inch cube fresh ginger , peele...
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    +
  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all