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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 package (14 oz.) firm tofu, drained...
  • 28 oz can of tomatoes, pureed
  • 1 medium onion, chopped
  • 1 carrot, peeled and chopped
  • 2 Tbsps extra virgin olive oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large poblano pepper
  • 1 large plantain
  • 2 Tbsp olive oil
  • 3 thick slices of tofu, extra-firm
  • 1-2 Tbsp agave syrup
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp chopped rosemary
  • Salt
  • 7 ozs soft or silken tofu, drained
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BREAD ,...
  • 5 large EGG WHITES
  • 2 Tbsps minced CHIVES
  • 3 BROCCOLI florets, halved
  • 3 ozs firm tofu , diced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 4 whole wheat pitas, split
  • 2 Tbsps extra-virgin olive oil
  • 1 Tbsp chopped rosemary
  • Salt
  • 7 ozs soft or silken tofu, drained
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 3/4 lb whole-wheat spaghetti
  • 1 1/4 lbs firm tofu, cut into 1/2-inc...
  • 1 Tbsp plus 4 tsps soy sauce
  • 2 1/2 tsps grated fresh ginger
  • 2 1/2 Tbsps cooking oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 15 Ingredients
  • 1 medium sweet potato, peeled and cut...
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 tsps best-quality curry powder
  • 1/4 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 box of whole wheat or brown rice la...
  • 1 (16-oz) box of frozen spinach, thaw...
  • 2 (26-oz) jars of vegan marinara (Mor...
  • 4 vegan Italian "sausages" cut into c...
  • 2 green bell peppers, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 Tbsps yogurt
  • 1 Tbsp omega-3-enriched mayonnaise
  • 1 1/2 Tbsps prepared horseradish
  • 2 large whole wheat pitas, halved
  • 1 package (8 ozs) tomato-basil flavor...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 red bell pepper, cored, seeded an...
  • 1 avocado, peeled and diced
  • 1/2 cup cilantro, chopped
  • 1/2 green bell pepper, cored, seeded...
  • 1 large red onion, thinly sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups cherry tomatoes, halved
  • Cooking spray
  • 4 tsps olive oil, divided
  • 1/2 tsp freshly ground black pepper,...
  • 2 cups tightly packed fresh baby spin...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 14-oz. pkg. silken tofu, drained
  • 1 cup reduced-fat coconut milk
  • 1/2 cup natural chunky peanut butter
  • 3 Tbs. low-sodium soy sauce
  • 2 Tbs. fresh lemon or lime juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (12.3 oz.) extra firm tof...
  • 2 Tbsp. Wish-Bone® Balsamic Vinaigret...
  • 1/4 cup Hellmann's® or Best Foods® Li...
  • 1/2 tsp. salt
  • 1/2 cup shredded carrot
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tsp package (14 oz) extra-firm tofu
  • 1 Tbsp soy sauce
  • 1 tsp garlic powder
  • 2 Tbsps all-purpose flour
  • 2 Tbsps sesame oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 Tbsps yogurt
  • 1 Tbsp omega-3-enriched mayonnaise
  • 1 1/2 Tbsps prepared horseradish
  • 2 large whole wheat pitas, halved
  • 1 package (8 ozs) tomato-basil flavor...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan cheese
  • 1/2 cup shredded part-skim mozzarella...
  • 1/4 tsp salt
  • 1 10-oz package frozen chopped spinac...
  • 1/4 cup chopped fresh basil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inch-thi...
  • 1 red bell pepper, cut into 4 long pa...
  • 2 tsps olive oil
  • 6 ozs Thai-flavored baked tofu, cut i...
  • 2 Tbsps natural unsweetened peanut bu...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 2 cups whole-wheat bow-tie pasta
  • 1/3 cup crunchy peanut butter
  • 1/3 cup pureed silken tofu
  • 1/2 tsp crushed red pepper
  • Salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-oz. jar marinated artichoke hearts
  • 1 14-oz. pkg. extra-firm tofu, draine...
  • 1 tsp. ground cumin
  • 1 tsp. black pepper, divided
  • 2 Tbs. olive oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 8 oz udon or whole-wheat noodles
  • 2 tbsp canola oil
  • 1 tsp loose green tea leaves, prefera...
  • 2 tsp minced fresh ginger
  • 2 x cloves:garlic, minced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 10 oz. whole wheat penne
  • 1 lb. broccoli
  • 1 cup reduced-fat firm silken tofu
  • 2 cups low-sodium jarred pasta sauce
  • 1/2 cup chopped black olives, prefera...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 whole wheat bagel
  • 2 Tbsp tofu cream cheese
  • 1 1/2 cups organic arugula greens
  • 4 cherry tomatoes, sliced
  • 1 purple plum, sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tbsps olive oil
  • 2 medium onions, halved lengthwise an...
  • 1 lb cabbage, cored and cut crosswise...
  • 1 lb kale, stems and center ribs remo...
  • 1/2 lb carrots, cut into 1/4-inch-thi...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
  • 2 1/2 cups water or veggie broth
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tsp olive oil
  • 1/2 red bell pepper, chopped
  • 1 oz bulk soy sausage (2 Tbsps or one...
  • 1 large scallion, chopped
  • 2 ozs firm tofu, drained
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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