• 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8-10 whole wheat lasagna noodles
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 onion
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
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  • 1 red bell pepper, cut into 4 lo...
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    +
  • 2 teaspoons olive oil
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    +
  • 6 ounces Thai-flavored baked tof...
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    +
  • 2 tablespoons natural unsweetene...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 teaspoon package (14 oz) extra...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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    +
  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon chopped rosemary
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    +
  • Salt
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    +
  • 7 ounces soft or silken tofu, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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    +
  • 2 Tbsp extra virgin olive oil
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    +
  • 1 Tbsp rosemary, minced
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    +
  • ½ tsp Kosher salt
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    +
  • 7 oz soft tofu
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon garlic powder
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
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    +
  • 3 tablespoons sesame seeds
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    +
  • 1 cup whole wheat pastry flour o...
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    +
  • 1/2 teaspoon baking powder
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    +
  • 3/4 teaspoon sea salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large poblano pepper
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    +
  • 1 large plantain
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    +
  • 2 Tbsp olive oil
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    +
  • 3 thick slices of tofu, extra-firm
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    +
  • 1-2 Tbsp agave syrup
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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    +
  • 2 tbsp light butter with canola oil
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    +
  • 2 tbsp whole wheat or all-purpos...
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    +
  • 1 cup plain soy milk, at room te...
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    +
  • 4 oz low-fat American cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (12.3 oz.) extra fir...
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    +
  • 2 Tbsp. Wish-Bone® Balsamic Vina...
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    +
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/2 tsp. salt
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    +
  • 1/2 cup shredded carrot
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package (14 oz.) firm tofu, dr...
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    +
  • 28 ounce can of tomatoes, pureed
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 140 g dried wholewheat noodles (...
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    +
  • rapeseed oil (or other neutral oil)
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    +
  • 2 tbsp grated ginger
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    +
  • 1 medium red chilli, deseeded an...
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    +
  • 1 tbsp Shaohsing rice wine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat bagel
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    +
  • 2 Tbsp tofu cream cheese
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    +
  • 1 1/2 cups organic arugula greens
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    +
  • 4 cherry tomatoes, sliced
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    +
  • 1 purple plum, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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    +
  • 5 large EGG WHITES
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    +
  • 2 tablespoons minced CHIVES
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    +
  • 3 BROCCOLI florets, halved
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    +
  • 3 ounces firm tofu , diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups whole-wheat bow-tie pasta
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    +
  • 1/3 cup crunchy peanut butter
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    +
  • 1/3 cup pureed silken tofu
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 cloves garlic, minced
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    +
  • 3 cups chopped spinach
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    +
  • 1 25-ounce jar marinara sauce, p...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups flour (mixture of whole w...
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    +
  • 2 Tbsp organic sugar
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    +
  • 1/4 cup vanilla soy yogurt
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    +
  • 1/3 cup water
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    +
  • 1/4 cup almond meal
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1/4 cup pecans
    -
    +
  • 1/8 teaspoon salt
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    +
  • 3 1/2 tablespoons chilled butter...
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    +
  • 2 tablespoons maple syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 cups chopped spinach
    -
    +
  • 1 25-ounce jar marinara sauce, p...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup shredded Parmesan cheese
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/4 cups whole wheat couscous
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    +
  • 2 1/2 cups water or veggie broth
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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    +
  • 1 medium onion, chopped
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    +
  • 8 ounces whole-wheat penne, riga...
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    +
  • 1 small bunch Swiss chard, stems...
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    +
  • 4 ounces cubed smoked tofu
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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    +
  • 1/2 cup refrigerated reduced-fat...
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    +
  • 4 egg whites, beaten
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    +
  • 1 cup whole wheat panko bread cr...
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    +
  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all