Tofu Nightshade Turmeric Recipes

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Red Curried Tofu

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Cook time: 12 mins

15 Ingredients
1 cup uncooked long-grain rice
2 tsps dark sesame oil
2 1/2 cups vertically sliced red onion
1 cup yellow bell pepper strips
1 1/2 tsps curry powder
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp salt
1 Tbsp low-sodium soy sauce
1 Tbsp honey
1/2 tsp chile paste with garlic
1 (14.5-oz) can no-salt-added diced t...
1 (12.3-oz) package reduced-fat firm...
1/4 cup minced fresh cilantro
1/4 cup chopped dry-roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Honey Dukkah Roasted Pumpkin & Tofu

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Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Panang Tofu Curry

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15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu And Peas

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Cooking with Michele
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Cook time: 7 mins

10 Ingredients
8 ozs tofu, extra firm, drained and s...
2 Tbsps canola oil
1 cup green peas
1 jalapeno, very thinly sliced
1/2 tsp ground ginger
1 clove garlic, minced
1 tsp turmeric
1 tsp garam masala
salt, to taste
1/4 cup toasted cashews, optional, fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Turmeric Tofu & Polenta

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25 Ingredients
Polenta:
Olive oil as needed
4 cups water
1 cup quick-cooking polenta
Kosher salt and pepper, to taste
1 to 2 Tbsps unsalted butter, optional
tofu:
14 to 16 ozs extra-firm tofu
2 tsps turmeric
1/2 tsp ground cumin
1/4 tsp ground coriander
1 pinch nutmeg
1 cup orange juice
1/4 tsp Dijon mustard
2 Tbsps olive oil
3 Tbsps Bragg's Amino Acid (see Note)
Peppers:
1 lb mini sweet peppers or combinatio...
4 shallots, thinly sliced crosswise i...
1 sprig thyme
1/4 cup vegetable broth or low-sodium...
Assembly:
Kosher salt
1/4 to 1/2 cup all-purpose flour
Chopped parsley, optional
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: High
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Indian Spiced Tofu

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Vegan YumYum
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Cook time: 3 mins

12 Ingredients
1 Block Extra Firm tofu, pressed*
2 Small Carrots, finely chopped
1/4 Cup Frozen Peas
2 tsp Lemon Juice
2 tsp Earth Balance
1/2 tsp Mustard Seeds (brown/black)
1/2 tsp Cumin Seeds
1/4 tsp turmeric
1/4 tsp Paprika
1/2 tsp Coriander
1/2 tsp Pepper Flakes (scant)
1/2 tsp Salt
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Tofu Curry

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Cook time: 20 mins

17 Ingredients
2 Tbsps olive oil
1 package (8 ozs) firm tofu, drained...
2 whole cloves
2 whole black peppercorns
1/2 stick cinnamon
3 large cloves garlic, minced
1 piece fresh ginger (1"), peeled and...
1 medium onion, finely chopped
1 large tomato, chopped
1 tsp ground turmeric
1 tsp garam masala (available in Indi...
1/8 tsp ground red pepper, or more to...
salt
1 package (10 ozs) frozen peas
3/4 cup plain fat-free yogurt
1 Tbsp cornstarch
2 Tbsps chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu With Red Curry Paste, Peas, And Yellow Tomatoes

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12 Ingredients
1 (14-oz) package firm tofu, drained...
2 Tbsps fresh lime juice
1 tsp ground turmeric
1/4 tsp salt
1/8 tsp black pepper
2 tsps olive oil
2 cups thinly sliced onion
1 cup light coconut milk
1 to 2 Tbsps red curry paste
1 cup shelled green peas (about 1 lb...
1/2 cup chopped yellow tomato
4 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Kare Laksa And Simmered Tofu And Vegetables

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Serious Eats
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Cook time: 2 hrs 16 mins

34 Ingredients
A few Tbsps oil, for sauteing
For the paste
1/4 cup Sambal Belacan (Nyonya Sambal)
2 Tbsps coriander (whole or ground)
1 tsp cumin seed (whole or ground)
1/2 tsp fennel seed (whole or ground)
5 black peppercorns (whole or ground)
2 tsps ground turmeric
1 to 2 Tbsps of water
3 chicken thighs, bone in, halved len...
1 stalk lemongrass, bruised
1 cup coconut broth
2 cups water
2 star anise, whole
2 sticks cinnamon
1 Tbsp sugar
1 1/2 tsps salt
Accoutrements
Egg noodles, cooked until al dente
Fried tofu
Bean sprouts, blanched in boiling wat...
Lime
Javanese sambal (optional, to serve o...
10 candlenuts
8 ozs firm (cotton) tofu, cut into 2...
1 cup coconut milk
3 cups water
1 tsp salt
Choice of vegetables
Kale
Cabbage
Green beans
Potatoes
Carrots
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Nutrition by Foodily 89% match
Calories per gram: 0.7
Total fat: High
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Ceylon Style Tofu Curry

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The PPK
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Cook time: 1 hr

17 Ingredients
500 g Onions, chopped
4 x Cloves of Garlic, crushed
3 x Green Chillies, deseeded & finely...
40 g Fresh Ginger, peeled & finely diceD
300 g tofu
3 x Cardamom Pods
3 x Piece of Cinnamon
6 x Cloves
1 tsp Coriander Seeds
1/2 tsp Cumin Seeds
1/2 tsp Fennel Seeds
1/2 tsp Fenugreek Seeds
1 tsp Mustard Seeds
1 tsp turmeric
1 x Juice of 1 Large Lemon
100 g Creamed Coconut
500 ml Vegetable Stock
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Nutrition by Foodily 94% match
Calories per gram: 0.6
Total fat: High
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Eggplant-tofu Ragout

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Cook time: 39 mins

10 Ingredients
3 Tbsps olive oil
2 white onions (about 1 lb. total), p...
3 lbs ripe tomatoes, rinsed, cored, a...
1 Tbsp Asian fish sauce (nuoc nam or...
1 Tbsp ground turmeric
2 tsps ground ginger
1 tsp salt
12 ozs Japanese or Chinese eggplant
1 lb firm tofu, cut into 1-inch cubes
1/3 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Rambutan Pineapple Tofu Curry Recipe

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New Asian Cuisine
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15 Ingredients
500 gs tofu, cubed
75 ml peanut oil
2 inch length ginger
2 red chilies
2 cardamom pods
3 cloves garlic, crushed
2 tsps garam masala
2 tsps ground coriander
2 tsps ground cumin
½ tsp turmeric
1 tsp salt
2 slices pineapple
5 rambutans
Juice of 1 pineapple
200 ml coconut milk
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: High
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Thai-style Tofu And Vegetables

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Food & Wine
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Cook time: 13 mins

16 Ingredients
1 Tbsp vegetable oil
1 medium onion, thinly sliced lengthwise
1 Tbsp finely grated fresh ginger
1 garlic clove, very thinly sliced
1 large jalapeño, thinly sliced cross...
1 tsp turmeric
4 large shiitake mushrooms, stems dis...
2 cups small broccoli florets
1 medium carrot, thinly sliced crosswise
3 canned plum tomatoes, chopped
1 1/4 cups light unsweetened coconut...
1 lb firm tofu, cut into 1-inch cubes
1/2 cup water
2 Tbsps soy sauce
1/2 cup coarsely chopped basil leaves
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Tasty Tofu Scramble

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Kitchenist
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11 Ingredients
250 g tofu
1 tbsp olive oil
1/2 small red onion, finely chopped
1/2 x red pepper, chopped
1/2 cup frozen peas
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp chili powder
1 tbsp soy sauce
1 tbsp finely chopped parsley
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Butternut Squash And Cashew Curry

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Dana Treat
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Cook time: 21 mins

17 Ingredients
Vegetable oil
2 lbs butternut squash, peeled, seede...
Kosher salt
½ tsp. black mustard seeds
1 large red onion, roughly chopped
2 garlic cloves, chopped
1 tbsp. finely grated fresh ginger
10 fresh curry leaves (optional)
2 small dried chiles (optional)
¾ cup unsalted roasted cashews
1 tsp. ground tumeric
½ tsp. ground cumin
1 14-oz can lite coconut milk
½ cup water
12 ozs extra firm tofu, cut into 1-in...
½ cup roughly chopped fresh cilantro,...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Curried Noodles With Broccoli And Tofu

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VegetarianTimes
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Cook time: 24 mins

13 Ingredients
2 tsp. vegetable oil
2 large shallots, chopped (1 cup)
1/4 cup finely chopped cilantro stems...
2 Tbs. yellow or red Thai curry paste
1 tsp. curry powder
1 tsp. ground turmeric
1 15-oz. can light coconut milk
3/4 cup low-sodium vegetable broth
2 tsp. light brown sugar
1 12-oz. pkg. firm tofu, drained and...
5 oz. dry fettuccine
5 cups broccoli florets
6 lime wedges, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Scrambled Tofu

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Cookstr
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Cook time: 31 mins

9 Ingredients
1 small handful button mushrooms , s...
1 package (12 to 16 ozs) traditional,...
1 tsp to 1 Tbsp olive or vegetable o...
½ green or red bell pepper , cut int...
Cooking spray
1 tsp paprika
1 tsp turmeric
1 onion , sliced
2 to 3 cloves garlic , pressed (opti...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Scrambled Tofu With Herbs And Cheese

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Cook time: 23 mins

10 Ingredients
½ cup grated Cheddar, Muenster, goat,...
2 Tbsps snipped chives or finely slic...
1 Tbsp olive oil
¼ tsp turmeric or curry powder
2 tsps butter
2 Tbsps chopped parsley
1 carton soft tofu
Paprika
2 Tbsps chopped tarragon, basil, or...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tofu Scramble

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Cooking with Amy
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Cook time: 25 mins

10 Ingredients
8 kg tofu
1/2 tsp Oil
1 tbsp Onion
2 tsp Carrot
1 tbsp Celery
1 tbsp Red Pepper
1/2 tsp turmeric
1 tbsp Curry Powder
1 tbsp Tomato Salsa
1/2 tsp Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Scrambled Tofu

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Oprah
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11 Ingredients
16 oz block firm tofu
3 cloves garlic , peeled and sliced t...
3 Tbsps diced red bell pepper
2 Tbsps olive oil
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup sliced green onions or scalli...
2 tsps soy sauce
Fresh salsa
Corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Panang Tofu Curry

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Arctic Garden Studio
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Cook time: 28 mins

15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tandoori Tofu

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Eating Well
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Cook time: 30 mins

11 Ingredients
2 tsps paprika
3 Tbsps extra-virgin olive oil
2 14-oz packages extra-firm or firm w...
1 tsp salt, divided
1 Tbsp minced garlic
1/4 tsp ground turmeric
1/2 tsp ground cumin
2/3 cup nonfat plain yogurt
1/2 tsp ground coriander
1 Tbsp lime juice
6 Tbsps sliced scallions or chopped f...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Vegetarian Indian Curry Tofu Pot Pie

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Pham Fatale
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Cook time: 45 mins

26 Ingredients
12 x Square frozernPie Crust, store b...
1 x egg white
1 x piece tofu, firm
4 tbsp canola oil, as needed
1 x carrot, cubed
1 x celery stalk, cubed
4 tsp garlic, finely minced
1 x shitake mushrooms
2 tsp salt
4 tbsp ghee, extra 1 Tbs for brushing...
2 tbsp ginger garlic paste
1 x yellow onion, chopped
1 tsp chili garlic sauce
1 tsp coriander seed powder, finely g...
1 tbsp coconut powder
1 tbsp sugar
2 tsp turmeric powder, for food coloring
2 tsp turmeric paste
3 tbsp tapioca starch
1/2 x red bell pepper, cubed
1 x fresh serrano chili pepper, sliced
14 oz 1 can low sodium vegetable broth
5.6 oz coconut milk, 1 small can
1/2 tsp black peppercorns, freshly gr...
2 tbsp cilantro leaves
1 x drizzle roasted sesame oil, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Curried Tofu With Squash And Lima Beans

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Cook time: 25 mins

14 Ingredients
1 lb firm tofu, drained
1 Tbsp safflower or canola oil
1 1/2 cups coarsely chopped onion
1 1/2 Tbsps minced fresh ginger
1 tsp minced garlic
2 1/2 tsps ground coriander
1 1/2 tsps whole cumin seeds
1 1/2 tsps turmeric
1/8 tsp ground red pepper
1 cup vegetable broth or water
3/4 tsp salt
1 medium butternut squash, peeled, se...
10 ozs frozen lima beans, defrosted g...
2 cups hot cooked basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Tofu Scramble

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Bon Appetit
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13 Ingredients
2 14-oz blocks extra-firm tofu
2 Tbsps vegetable oil
1 small onion, chopped
1 small green bell pepper, finely cho...
1 small red bell pepper, finely chopped
1/2 tsp ground coriander
1/2 tsp ground cumin
1 1/2 tsps ground turmeric
1 15-oz can black beans, rinsed, drained
1/4 cup coarsely chopped fresh cilantro
Kosher salt, freshly ground pepper
4-6 whole wheat tortillas, warmed
Garnishes: salsa, chopped avocado, gr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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