LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup golden raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 28-oz. can fire-roasted, diced...
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  • 1 6-oz. can salt-free tomato paste
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  • 1/2 cup red wine or cold water
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  • 11/2 tsp. dried thyme
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 16-oz. pkgs. extra-firm tofu,...
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  • 3 Tbs. low-sodium soy sauce
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. rice vinegar
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  • 2 Tbs. maple syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup sultana or raisins
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  • 1 cup milk (or rice milk or soy...
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  • 3 large bananas or 4 medium bana...
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  • white wine
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  • 1 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 5 cups prepared couscous
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  • 1/2 teaspoon salt
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  • 1 medium zucchini , halved lengt...
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  • 1 cup water
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  • 1/2 cup white wine
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon sweet pickle relish
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  • 2 teaspoons curry powder
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  • salt & fresh ground pepper
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  • 2 tablespoons slivered almonds
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  • 1 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all