Tofu Nightshade Seeded Recipes

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Coconut-curry Tofu Stir-fry

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Oxmoor House
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Cook time: 58 mins

14 Ingredients
1 (14-oz) package extra firm tofu
3 Tbsps low-sodium soy sauce
2 tsps grated lime rind
2 Tbsps fresh lime juice
2 tsps green curry paste
1/2 tsp salt
1 (13.5-oz) can light coconut milk
2/3 cup uncooked basmati rice
2 tsps dark sesame oil, divided
Cooking spray
3 Tbsps minced peeled fresh ginger
2 garlic cloves, minced
2 red bell peppers, cut into thin str...
6 green onions, cut into 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Hoisin Tofu And Almonds

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Veggie Num Num
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Cook time: 44 mins

14 Ingredients
300 g (10 ½ oz) firm tofu
1½ cups no-animal content ‘chicken’ s...
1 red capsicum (bell pepper), sliced
1 green capsicum (bell pepper), sliced
425 g (15 oz) canned baby corn
5 shallots (spring onions), sliced
150 g (5 ¼ oz) button mushrooms, sliced
1 garlic clove, diced
70 g (2 ½ oz) whole blanched almonds
1 tbs cornflour (cornstarch)
1 tbs soy sauce
1 tbs hoisin sauce
1 free-range egg, white only (omit if...
1 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cashew Curry Recipe

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101 Cookbooks
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Cook time: 35 mins

11 Ingredients
1 cup whole Coconut Milk
1-2 tbsp Curry Powder
scant 1/2 tsp fine grain Sea Salt
1/2 large red onion, chopped
1 medium Garlic Clove, chopped
1/3 cup Water
4 oz firm tofu, cut into small cubes...
1 cup green beans, cut into 1-inch se...
1 1/2 cup Cauliflower, cut into tiny...
1/3 cup Cashews, toasted
a handful Cilantro, loosely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mild Coconut Tofu Curry

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

14 Ingredients
3 Tbsps olive oil
1/4 cup cashews
4 slices fresh ginger root
1 Tbsp white sugar
2 onions, sliced
2 1/2 cups cubed firm tofu
2 stalks lemon grass, chopped
4 cloves garlic, minced
14 fl ozs water
1 dash crushed red pepper flakes
1 (14 oz) can coconut milk
2 medium potatoes, peeled and cubed
2 Tbsps curry powder
2 tsps salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Honey Dukkah Roasted Pumpkin & Tofu

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Veggie Num Num
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Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cashew, Tofu, And Broccoli Stir- Fry

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Prevention
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Cook time: 12 mins

13 Ingredients
1 container (14 ozs) firm light tofu
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
1 Tbsp rice vinegar
1 tsp cornstarch
3 cups broccoli florets
3 tsps toasted sesame oil
1 red bell pepper, chopped
1 Tbsp minced fresh ginger
3 garlic cloves, minced
1/2 cup unsalted cashews
3 scallions, chopped
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Smoked Tofu, Tomatoes And Mixed Leaves

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Salad Pride
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7 Ingredients
Smoked tofu 100gr
Cherry tomatoes 100gr
Red Chicory 50gr
gems lettuce 50gr
A handful of almonds
A handful of pumpkin seeds
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Pumpkin-seed-crusted Tofu With Lemongrass Broth, Rice Noodles,...

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Bon Appetit
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20 Ingredients
30 small radishes, trimmed, quartered
1 cup white wine vinegar
1/4 tsp coarse kosher salt
2 12- to 14-oz packages firm or extra...
6 Tbsps cornstarch
4 large egg whites
1 cup panko (Japanese breadcrumbs)
1 cup shelled pumpkin seeds*
1/4 cup salt
2 Tbsps sugar
1 Tbsp Hungarian sweet paprika
1 tsp garlic powder
1 tsp onion powder
Vegetable oil (for deep-frying) noodl...
1 8-oz box 1/4-inch-wide dried rice n...
1 1/2 Tbsps hoisin sauce
1 1/2 Tbsps vegetable oil
8 large eggs
1 1/4 lbs baby bok choy, cut crosswis...
6 ozs fresh shiitake mushrooms, stemm...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Tofu And Peas

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Cooking with Michele
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Cook time: 7 mins

10 Ingredients
8 ozs tofu, extra firm, drained and s...
2 Tbsps canola oil
1 cup green peas
1 jalapeno, very thinly sliced
1/2 tsp ground ginger
1 clove garlic, minced
1 tsp turmeric
1 tsp garam masala
salt, to taste
1/4 cup toasted cashews, optional, fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Sesame Otsu Recipe

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101 Cookbooks
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Cook time: 15 mins

14 Ingredients
1 tsp pine nuts
1 tsp sunflower seeds
1/2 cup / 2 oz / 60 g black sesame seeds
1 1/2 Tbsps natural cane sugar
1 1/2 Tbsps shoyu, tamari, or soy sauce
1 1/2 tsps mirin
Scant 1 Tbsp toasted sesame oil
2 Tbsps brown rice vinegar
1/8 tsp cayenne pepper
Fine-grain sea salt
12 ozs / 340 g soba noodles
12 ozs / 340 g extra-firm tofu
Extra-virgin olive oil
1 bunch green onions, white and light...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Coconut Curried Tofu With Green Beans And Coconut Rice

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AllRecipes.com
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Site rating: 3 stars
Cook time: 37 mins

8 Ingredients
1/2 cup uncooked white rice
1/4 cup coconut milk
1 cup fresh green beans, rinsed and t...
1/2 tsp butter
1/2 cup coconut milk
1/4 tsp curry powder
3 ozs firm tofu, cubed
1/2 cup water
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Butternut Squash And Cashew Curry

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Dana Treat
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Cook time: 21 mins

17 Ingredients
Vegetable oil
2 lbs butternut squash, peeled, seede...
Kosher salt
½ tsp. black mustard seeds
1 large red onion, roughly chopped
2 garlic cloves, chopped
1 tbsp. finely grated fresh ginger
10 fresh curry leaves (optional)
2 small dried chiles (optional)
¾ cup unsalted roasted cashews
1 tsp. ground tumeric
½ tsp. ground cumin
1 14-oz can lite coconut milk
½ cup water
12 ozs extra firm tofu, cut into 1-in...
½ cup roughly chopped fresh cilantro,...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Crispy Tofu & Rice Noodles In Red Curry Coconut Sauce

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Farmgirl Gourmet
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Cook time: 16 mins

10 Ingredients
Cooking spray
1 small yellow onion, coarsely chopped
1 orange bell pepper, coarsely chopped
1 package Firm tofu, diced
2 Tbsps red curry paste
1 13.5 oz can Lite Coconut Milk
1 tsp salt
1/2 lime, juiced
8 oz rice noodles, cooked
1/4 cup cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Pan Seared Tofu And Sushi In Ponzu

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Reckless Abandon
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8 Ingredients
2 Tbsp coconut oil (or vegetable oil)
1 pkg. tofu in water
3 green onions, chopped
1/4 lb sushi-grade tuna
1/4 lb sushi-grade salmon
1 Tbsp Ponzu sauce (citrus soy sauce,...
1 jalapeño, thinly sliced
1 Tbsp wasabi powder, rehydrated or w...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sumac Ginger Tofu With Coconut Ginger Red Quinoa, Broccoli, Oys...

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Healthy Happy Life
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18 Ingredients
2 cups broccoli florets
2 cups oyster mushrooms
2-4 Tbsp safflower oil for pan-saute
7 one-inch rectangle planks of firm t...
2 Tbsp sumac
3 Tbsp tamari
3 Tbsp minced ginger - paste product...
1/2 tsp fine black pepper
2 tsp chili powder
2 Tbsp maple syrup
added salt/pepper to taste
additional sumac for finishing veggies
2 cups cooked red quinoa
2 Tbsp coconut milk
3 Tbsp inced ginger paste
1/2 cup golden raisins
salt to taste
garnish: 1 small orange, sliced
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Nutrition by Foodily 89% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu

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Cooking Light
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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Self Magazine
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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Toasted Almond Tofu Burgers

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Epicurious
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Site rating: 3 stars
Cook time: 5 hrs 14 mins

14 Ingredients
1 12-oz package firm tofu, drained, p...
Nonstick vegetable oil spray
1/2 cup grated carrot
1/2 cup thinly sliced green onions
2 tsps minced peeled ginger
1 garlic clove, minced
1/2 cup almonds, toasted, finely chopped
1 large egg white, beaten to blend
4 tsps soy sauce
1 tsp oriental sesame oil
1 tsp sesame seeds, toasted
4 sesame seed buns, toasted
4 tomato slices
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curried Tofu

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Prevention
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Cook time: 50 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Cook The Book: Cherry Tomato And Tofu Salad

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Serious Eats
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Cook time: 2 mins

10 Ingredients
2 tsps soy sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
Sea salt
Fresh-ground black pepper
1 tsp sesame seeds
1 cup ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Red Curry With Green Beans And Tofu

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Love and Olive Oil
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Cook time: 10 mins

10 Ingredients
2 1/2 cups unsweetened coconut milk
1-2 Tbsp Thai red curry paste
3 Tbsps fish sauce
2 tsps palm sugar or light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ozs firm tofu, rinsed,drained,and c...
4 kaffir lime leaves, torn
2-4 fresh hot red chilies or Thai chi...
fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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