• 10 Ingredients
  • 14 ounces extra firm tofu
    -
    +
  • 2 teaspoons cooking oil
    -
    +
  • 2 tablespoons Miso & Easy (3 tea...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/2 teaspoon grated fresh ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 2 tablespoons snipped chives
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 1/2 teaspoons Asian sesame oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
    -
    +
  • 3 cups chicken stock
    -
    +
  • 4 thyme sprigs
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 large garlic clove, coarsely c...
    -
    +
  • 1/2 large jalapeño, seeded and c...
    -
    +
  • 1 tablespoon plus 1 teaspoon tah...
    -
    +
  • 1 tablespoon Asian sesame oil
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 15 ounces silken tofu, drained/s...
    -
    +
  • 1/3 cup apple cider vinegar
    -
    +
  • 3/4 tsp celery seed
    -
    +
  • 3/4 tsp coriander
    -
    +
  • 1/2 tsp garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound soft tofu
    -
    +
  • 1 tablespoon high quality olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/4 teaspoon dried basil
    -
    +
  • 1 tablespoon sundried tomatoes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
    -
    +
  • 3 oz silken tofu (1/4 block)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 2 tbsp fresh parsley leaves
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup bottled Italian dressing
    -
    +
  • 3 tablespoons finely chopped fre...
    -
    +
  • 4 3/4-inch-thick slices firm tof...
    -
    +
  • 2 medium-size green bell peppers...
    -
    +
  • 8 green onions, all but 3 inches...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium white turnip
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 2 tablespoons fresh orange juice...
    -
    +
  • 1 1/2 tablespoons fresh lime jui...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches watercress, thick stem...
    -
    +
  • 2 tablespoons coarsely chopped mint
    -
    +
  • 2 tablespoons coarsely chopped b...
    -
    +
  • 1/2 seedless cucumber, halved le...
    -
    +
  • 1 small hot red or orange chile...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup reduced-fat silken firm...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 teaspoon low-sodium soy sauce
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
    -
    +
  • 1 (2.9-ounce) packet peanut sala...
    -
    +
  • 4 cups small broccoli florets
    -
    +
  • 1 cup chopped red bell pepper
    -
    +
  • 1 (12.3-ounce) package extra-fir...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup low-fat Italian dressing...
    -
    +
  • 1 Tbs. fresh lemon juice
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1/8 tsp. freshly ground black pe...
    -
    +
  • 6 cups baby salad greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sun-dried tomato salad d...
    -
    +
  • 1/2 teaspoon mild smoked paprika
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 2 medium zucchini, cut into 1" p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cucumber, peeled and diced
    -
    +
  • 8 oz. Oriental-style baked tofu,...
    -
    +
  • 1 red pepper, seeded and diced
    -
    +
  • 1 cup cooked shelled edamame
    -
    +
  • 1/2 cup wasabi-seasoned peas
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pkg (425 g) medium-firm tofu ,...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 2 tbsp cornstarch
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces buckwheat noodles
    -
    +
  • 8 ounces Asian-inspired marinate...
    -
    +
  • 1/2 cup grated or thinly sliced...
    -
    +
  • 1/2 cup diced red bell pepper
    -
    +
  • 1/2 cup sliced or chopped almond...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pkg (1 lb/500 g) firm tofu
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 2 cups (8 oz/250 g) green beans...
    -
    +
  • 1/4 cabbage , cut in chunks
    -
    +
  • 2 cups (8 oz/250 g) bean sprouts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sun-dried tomato salad d...
    -
    +
  • 1/2 teaspoon mild smoked paprika
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • 2 red bell peppers, cut into 1"...
    -
    +
  • 2 medium zucchini, cut into 1" p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1/4 cup canned kidney beans, dra...
    -
    +
  • 1/4 cup diced firm tofu
    -
    +
  • 1/4 cup thinly sliced red onion
    -
    +
  • 1/4 cup balsamic vinaigrette sal...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 large butter lettuce leaves (o...
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 1 lb firm tofu , drained, cut in...
    -
    +
  • 1 tablespoon fresh mint , chopped
    -
    +
  • 2 tablespoons fresh jalapenos, s...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3 dashes dried oregano (optional)
    -
    +
  • 9 grape tomatoes (or 2 whole)
    -
    +
  • 2 1/2 tablespoons spicy brown mu...
    -
    +
  • 1/2 teaspoon dried thyme (scant)...
    -
    +
  • 3 portabella mushrooms , washed,...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • garlic powder
    -
    +
  • pepper
    -
    +
  • Italian dressing (any brand)
    -
    +
  • SALAD
    -
    +
  • 2 red potatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb firm tofu , rinsed pat dr...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup sliced black olives
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all