• 8 Ingredients
  • 1 Package Extra Firm tofu, rinse...
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  • 1 tsp salt
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  • 2 tsp dried Basil
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  • 1 tsp dried rosemary
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  • 1 tsp dried Marjoram
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 recipe focaccia
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  • 1 box firm tofu
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  • 1 head garlic, cloves peeled and...
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  • 2 sprigs rosemary
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  • about 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 teaspoon dried rosemary, cru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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  • 2 carrots, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large (softball-sized) onion
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  • 2 tablespoons of olive oil
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  • 2 whole cloves of garlic
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  • pinch of salt
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  • 1/4 cup of sherry (or dry white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup kalamata olives, pitted
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  • 1/4 cup oil-cured black olives,...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon olive oil
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  • 1 cup sun-dried tomatoes, packed...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 ounces (about 1 1/2 cups) TVP...
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  • 1 1/4 cups very hot water
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  • 2 tablespoons Egg Replacer or ot...
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  • 1/2 cup cold water
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  • 1/2 block extra firm tofu presse...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, diced small
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  • 2 cloves garlic, peeled and fine...
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  • 1/4 cup olive oil
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  • 14 oz firm tofu, frozen and then...
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  • 1/2 tsp dried rosemary, crumbled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 large sweet potatoes, cut into...
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  • 2 large white potatoes, cut into...
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  • 8 mushrooms
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  • 1 large red bell pepper, seeded,...
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  • 2 cups firm tofu, cut into large...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. extra-firm tofu
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  • Herb Crust
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  • 1/2 cup cornstarch
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  • 1 tsp. salt
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  • 1 tsp. dried Italian herbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup unbleached white flour
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  • 3/4 cup whole wheat pastry flour
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  • 1/2 tsp. baking powder
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  • 1/2 tsp. sea salt
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  • 1 1/2 tsp. dried dill
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 boneless chicken breasts (plus...
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  • onion
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  • 4 carrots
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  • garlic
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  • chicken broth – 2 cans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes
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  • 1 Tbsp. olive oil
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  • 2 minced garlic cloves
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  • Honey
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  • 1 med. onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup arame
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  • 1/4 cup plus 1 Tbs. olive oil, d...
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  • 1 1/2 cups diced portobello mush...
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  • 1 cup broccoli florets, chopped...
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  • 1 cup cauliflower florets, chopp...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16 ounce) package extra firm...
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  • 1/4 teaspoon cayenne pepper (I o...
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  • 2 tablespoons olive oil
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  • 2 teaspoons cornstarch
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  • 1 small onion , chopped fine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pack extra firm tofu (14 oz. p...
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  • ½ cup raw hazel nuts
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  • 2 cups butternut squash (chopped)
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  • ½ cup water
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 ounces firm tofu
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  • 1/2 cup fresh basil leaf
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  • 3 slices fat-free swiss cheese
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  • cooking spray
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  • 3 tablespoons raspberry balsamic...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons dried rosemary
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  • 1 teaspoon vegetable bouillon gr...
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  • prepared stuffing , of your choice
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  • 2 teaspoons low sodium soy sauce
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  • 3 tablespoons whole grain Dijon...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all