• 20 Ingredients
  • 75 g bulgur wheat
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  • One medium onion, diced
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  • 400 g (net weight) tofu
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  • 150 g cooked beetroot, grated
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  • 4-5 curry leaves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
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  • 2 Tbsp extra virgin olive oil
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  • 1 Tbsp rosemary, minced
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  • ½ tsp Kosher salt
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  • 7 oz soft tofu
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1-14 oz. package extra-firm tofu...
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  • 1 tbsp. vegetable or peanut oil
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  • 6 tbsp. creamy peanut butter
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  • 2 tbsp. rice vinegar
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  • 1 tbsp. soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 container (12.3 oz.) extra fir...
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  • 2 Tbsp. Wish-Bone® Balsamic Vina...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/2 tsp. salt
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  • 1/2 cup shredded carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat 7-inch PITA BRE...
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  • 5 large EGG WHITES
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  • 2 tablespoons minced CHIVES
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  • 3 BROCCOLI florets, halved
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  • 3 ounces firm tofu , diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup bottled Italian dressing
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  • 3 tablespoons finely chopped fre...
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  • 4 3/4-inch-thick slices firm tof...
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  • 2 medium-size green bell peppers...
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  • 8 green onions, all but 3 inches...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces Kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup canned light coconut milk
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  • 2 tablespoons natural-style pean...
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  • 1 tablespoon water
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  • 2 teaspoons brown sugar
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  • 2 teaspoons fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 tablespoons balsamic vinegar
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  • 1 (15.5-ounce) can golden hominy...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 1/2 tablespoons prepared horse...
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  • 2 large whole wheat pitas, halved
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  • 1 package (8 ounces) tomato-basi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons soy sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 tablespoon soy mayonnaise
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  • 1 tablespoon turbinado or light...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package extra-firm tofu (14 ou...
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  • 8 ounces wide rice noodles
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  • 1/3 cup lime juice
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  • 1/3 cup water
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  • 3 tablespoons asian fish sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup low-fat or nonfat plain yo...
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  • 2 Tbs. tahini
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  • 1 clove garlic, minced
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  • 1 tsp. fresh lemon juice
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  • Salt to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (10 1/2 ounces) reduced-fa...
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  • 1/4 cup minced sweet red peppers
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  • 3 tablespoons nonfat mayonnaise
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  • 2 tablespoons sweet pickle relish
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  • 1 tablespoon chopped fresh itali...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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  • 1 package (8 ounces) neufchatel...
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  • 1/2 cup Parmesan cheese
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  • 3 cloves garlic, halved
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  • 2 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large, firm eggplant, about 1 lb.
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  • 1/4 cup tahini
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  • 12 oz. silken tofu
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  • 2 large cloves garlic, crushed
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  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 ounce bulk soy sausage (2 tabl...
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    +
  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons yogurt
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    +
  • 1 tablespoon omega-3-enriched ma...
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    +
  • 1 1/2 tablespoons prepared horse...
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    +
  • 2 large whole wheat pitas, halved
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    +
  • 1 package (8 ounces) tomato-basi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon soy mayonnaise
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    +
  • 1 tablespoon turbinado or light...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package extra-firm tofu (14 ou...
    -
    +
  • 8 ounces wide rice noodles
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    +
  • 1/3 cup lime juice
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    +
  • 1/3 cup water
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    +
  • 3 tablespoons asian fish sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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    +
  • 1 package (8 ounces) neufchatel...
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    +
  • 1/2 cup Parmesan cheese
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    +
  • 3 cloves garlic, halved
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    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all