• 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup parmesan cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion or half large onio...
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  • 2 cloves garlic minced
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  • 14 oz can quartered artichoke he...
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  • 10 oz package of defrosted chopp...
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  • 16 oz package of silken tofu dra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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  • 1 cup ricotta cheese
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  • 2 cups shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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  • 1 tsp kosher salt
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  • 1 1/4 tsp Italian seasoning
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  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x Red Bell Pepper (Chopped)
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  • 1 x Yellow Bell Pepper (Chopped)
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  • 3 tbsp Fresh Cilantro (Chopped)
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  • 2 tbsp White Balsamic Vinegar
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  • 2 tbsp Galaxy Vegan parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1/2 onion, finely chopped
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  • 3 garlic cloves, finely chopped
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 pinch dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound soft tofu
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  • 1/2 cup grated Parmesan
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  • 2 eggs
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  • 3 garlic cloves, minced
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  • 2 tablespoons each minced fresh...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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    +
  • 4 oz low-fat American cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 teaspoon salt
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    +
  • 1 10-ounce package frozen choppe...
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  • 1/4 cup chopped fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups brown rice (I prefer shor...
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  • 1/2 teaspoon salt
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  • 1 10 ounce box frozen chopped sp...
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  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package (14 oz.) firm tofu, dr...
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  • 28 ounce can of tomatoes, pureed
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    +
  • 1 medium onion, chopped
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    +
  • 1 carrot, peeled and chopped
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 8 oz cooked and shelled edamame
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  • 3 oz firm tofu
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    +
  • 14 oz can artichoke hearts
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  • 1 clove garlic
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    +
  • 1/4 cup shredded parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped green bell pepper
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    +
  • 1 cup chopped onion
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  • 1 cup chopped mushrooms
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  • 1 (12.3-ounce) package firm tofu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 block of firm tofu, sliced ext...
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    +
  • 2 Tbsp nutritional yeast
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    +
  • 1 tsp garlic powder
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    +
  • 2 Tbsp apple cider vinegar
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    +
  • 1-2 Tbsp olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 block 15 ounces, silken tofu
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    +
  • 1/4 cup Arrowroot powder
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    +
  • 1 tsp salt
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  • 1 tsp black pepper
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    +
  • 1/2 cup soy milk
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 cloves garlic, minced
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  • 3 cups chopped spinach
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    +
  • 1 25-ounce jar marinara sauce, p...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small Lemon
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    +
  • 2 packages House Foods tofu Shir...
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    +
  • 1 tsp chopped garlic
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    +
  • 8 oz raw shrimp
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    +
  • 1 x plum tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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    +
  • 2 Tbsp soy milk creamer
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    +
  • 1/2 large orange, juiced
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    +
  • 1/2 large orange, peeled and diced
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    +
  • 2 Tbsp vegan parmesan cheese
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 cups chopped spinach
    -
    +
  • 1 25-ounce jar marinara sauce, p...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups vegetable broth
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    +
  • 1 medium onion, chopped
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    +
  • 8 ounces whole-wheat penne, riga...
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    +
  • 1 small bunch Swiss chard, stems...
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    +
  • 4 ounces cubed smoked tofu
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup boiling water
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    +
  • 6 sun-dried tomatoes
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    +
  • 1 cup (4 ounces) shredded part-s...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all