LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 package (18 oz.) firm tofu, dr...
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  • 2 garlic cloves, minced
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  • 1 pound eggplant, cut into 1- by...
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  • 1 small red or green bell pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 3 inches dried kombu (sea weed)
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  • leeks, sliced on an angle about...
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  • enoki mushrooms
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  • Chinese/Nappa Cabbage
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  • Firm tofu, cut into 2 inch cubes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup thinly sliced peeled fre...
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  • 1/4 cup thinly sliced fresh lemo...
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons vegetables oil
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  • 10 ounces tofu, cut into 1 x 1 x...
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  • 1 tablespoon oyster sauce
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  • 8 ounces fresh green beans, ends...
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  • 1 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3-4 large eggs, beaten
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  • 1 large tomatoes, cut into wedges
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  • 4 oz soft tofu, cut into pieces
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  • 2 stalk scallion, cut into 2-inc...
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  • 3 tablespoons oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon Sichuan peppercorns
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  • 1 1/2 pounds soft (not silken) t...
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  • 2 tablespoons Chinese hot bean p...
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  • 1 tablespoon Chinese black-bean...
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  • 4 tablespoons oyster sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon sugar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • 10 oz tofu, cut into 1-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 (12-oz) package block-style ex...
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  • 2 Tbsp reduced-sodium/lite soy s...
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  • 2 Tbsp vegetarian-friendly oyste...
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  • 2 tsp cornstarch
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  • 1 tsp sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 1 (1-pound) package reduced-fat...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons low-sodium soy sauce
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  • 1 tablespoon oyster sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 7 ounces extra firm tofu
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  • 1-2 teaspoons cornstarch
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  • 1/2 red cabbage
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  • 1 red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons water
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  • 1 1/2 tablespoons cornstarch
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  • 1 cup canned vegetable broth
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  • 2 tablespoons oyster sauce
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1½ lb. large scallions, trimmed...
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  • 12 6″ wooden skewers, soaked in...
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  • 1½ tsp. sugar
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  • 1 tsp. kosher salt, plus more to...
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  • ½ tsp. ground white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 12 large dried black mushrooms (...
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  • 5 cups boiling-hot water plus ad...
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  • 2 dried bean curd skins (2 oz to...
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  • 1/2 lb fresh or thawed frozen la...
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  • 2 to 3 oz very thin bean thread...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 pack of pre-packed Bak Kut Teh...
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  • 1 lb of pork ribs
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  • 2 garlic bulbs (photographed above)
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  • 6 dried Shitake mushrooms (soake...
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  • A handful of tofu puffs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp oyster sauce
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  • 1 tsp sugar
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  • 1 tsp toasted sesame oil
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  • 1 tbsp olive oil
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  • 10 oz tofu, cut into 1-inch cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 8 ounces eggplant, peeled and cu...
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  • 1 small head broccoli, cut into...
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  • 2 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 1 pound extra-firm tofu, drained...
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  • 1 small head broccoli, cut into...
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  • 1 small red bell pepper, cut int...
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  • 1 cup sliced mushrooms (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 pc. green bell pepper, julienne
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  • 1 pc. jalapeno, julienne (If you...
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  • 1 pack brown tofu (You can find...
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  • 2 Tbsp. oyster sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 package(s) Block tofu
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  • 1/2 tablespoon(s) Minced garlic
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  • 1 tablespoon(s) Minced ginger
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  • 1 tablespoon(s) Hot bean paste
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  • 1 tablespoon(s) Shoyu (soy sauce)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) package extra- firm...
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  • 3 tablespoons oyster sauce (use...
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  • 1 yellow bell pepper , cut into...
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  • 2 tablespoons unsalted dry roast...
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  • 1/2 teaspoon five-spice powder ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon soy sauce
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  • 1 tablespoon sesame oil
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  • 1 tablespoon oil
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  • For Sauce
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  • 2 tablespoons oyster sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-oz package extra firm tofu
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  • 3 tomatoes, roughly chopped
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  • 1/3 cup onion, chopped
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  • 2 garlic cloves, chopped
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  • 1 tsp freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon oyster sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/2 cup reduced-sodium fat-free...
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  • 2 tablespoons low sodium soy sauce
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  • 2 cups cooked long-grain brown r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 To 3 Squares Firm tofu (2"X2"X2")
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  • 1 Lb Ground Meat (Pork, Chicken...
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  • 4 Cloves Garlic, Chopped
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  • ½ Inch Ginger, Chopped
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  • ½ Medium Onion, Chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp (10 mL) vegetable oil
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  • 5 cups (1.25 L) bok choy, halved
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  • 1-1/4 cups (300 mL) each sugar s...
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  • 4 tsp (20 mL) slivered gingerroot
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  • 1-1/2 cup (375 mL) each frozen l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all