• 15 Ingredients
  • 1 Block Extra Firm tofu, pressed...
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    +
  • 1 tbs Canola or Peanut Oil
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    +
  • 2 tsp Soy Sauce
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    +
  • 2 tsp Mirin
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  • Broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 oz Dried soba noodles
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    +
  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 14-ounce containers extra-firm...
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    +
  • ¼ cup nutritional yeast
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    +
  • 1 teaspoon sea salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground turmeric (give...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound eggplant
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon Asian sesame oil
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    +
  • 1 tablespoon minced ginger
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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    +
  • Oil for frying
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    +
  • 1 tbsp kosher or sea salt
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    +
  • 2 tsp ground black pepper
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    +
  • 1/4 tsp paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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    +
  • 1/2 cup Mirin
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    +
  • 3 tbsp cane sugar, natural
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    +
  • big pinch Red Pepper Flakes or s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
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  • 1 package round Vietnamese rice...
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  • 1 small bag (5–6 ounces) mixed b...
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    +
  • Thin slices of cucumber (2 slice...
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    +
  • Julienned or shredded carrot (ab...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Block Extra Firm tofu, pressed*
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    +
  • 2 Small Carrots, finely chopped
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    +
  • 1/4 Cup Frozen Peas
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    +
  • 2 tsp Lemon Juice
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    +
  • 2 tsp Earth Balance
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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    +
  • Cornflour, to dust the tofu
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    +
  • Vegetable Oil,for frying
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    +
  • 1 stick Butter
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    +
  • 350 g shallots, peeled and thinl...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 ounces soba noodles (either w...
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    +
  • Pinch of kosher salt
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 14 ounce package of firm or extr...
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    +
  • 1 teaspoon arrowroot or cornstar...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • Crust
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  • 1 cup + 2 tablespoons all-purpos...
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    +
  • 1 stick or 1/2 cup frozen Earth...
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    +
  • Ice water
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    +
  • Filling
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    +
  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons achiote powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 tablespoon raw cane sugar (or...
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    +
  • 3 medium cloves garlic, peeled
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    +
  • 2 big pinches of salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, diced
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    +
  • 3 sweet potatoes, cubed
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    +
  • 4 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
    -
    +
  • 2-3 tbs natural set plain yoghur...
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    +
  • 1-2 tbs maple syrup
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    +
  • 295 g (10½ oz) firm hand pressed...
    -
    +
  • ¼ cup cornflour (corn starch)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound firm tofu, cut into 1-in...
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    +
  • 1 cup natural bottled teriyaki s...
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 1 large white onion, cut into 1-...
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    +
  • 12 small crimini or white mushro...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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    +
  • 1 small onion, finely chopped
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box of firm tofu
    -
    +
  • egg substitute for 1 egg
    -
    +
  • 3/4 cup cornstarch
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    +
  • vegetable oil for frying
    -
    +
  • 1 tsp powdered ginger
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 package (14 ounces) regular to...
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    +
  • 1/2 cup barbecue sauce
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    +
  • 1 tablespoon pure chile powder
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    +
  • Cooking spray
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    +
  • 4 rolls, split (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 package firm tofu, drained 1 t...
    -
    +
  • 1 package round Vietnamese rice...
    -
    +
  • 1 small bag (5–6 ounces) mixed b...
    -
    +
  • Thin slices of cucumber (2 slice...
    -
    +
  • Julienned or shredded carrot (ab...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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    +
  • 3 1/2 ounces firm tofu, drained...
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    +
  • Canola oil
    -
    +
  • 1 egg, beaten
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    +
  • 2 teaspoons fish sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 400 g (14oz) shiitake mushrooms
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    +
  • 2 tbs peanut or sunflower oil
    -
    +
  • 2 tsp paprika
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    +
  • ½ cup tomato paste
    -
    +
  • 2-3 tbs sriracha chilli sauce (m...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbs vegetable or olive oil
    -
    +
  • 295 g (10½ oz) firm organic tofu
    -
    +
  • 2 tbs nutritional yeast or 1-2tb...
    -
    +
  • 1½ cups diced mushrooms
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    +
  • 2 green onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 32 Ingredients
  • 375 g firm pressed organic tofu
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    +
  • 1/3 cup olive oil
    -
    +
  • 1 tbs apple cider vinegar
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    +
  • 2 limes, juice (approx. ¼ cup)
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    +
  • 1 tsp brown sugar
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    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all