Tofu Nightshade No Eggplants Recipes

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You Say Potato, I Say Tofu

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Have Cake Will Travel
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6 Ingredients
16 ozs (454 g) extra-firm tofu (thoro...
1 Tbsp (6 g) curry powder
1-2 tsps coarse sea salt
1 tsp dried basil
1 Tbsp (15 ml) agave nectar
2 Tbsps (30 ml) peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Plantain Poblano Tofu Wrap

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Healthy Happy Life
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14 Ingredients
1 large poblano pepper
1 large plantain
2 Tbsp olive oil
3 thick slices of tofu, extra-firm
1-2 Tbsp agave syrup
1 Tbsp olive oil
1 tsp liquid smoke (if available)
1 lime or lemon, juiced
salt and pepper
3 Tbsp vegan sour cream
2 cups fresh crunchy greens
red onion circle slices
cherry tomatoes, sliced
3 whole wheat wraps
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Nutrition by Foodily 93% match
Calories per gram: 1.5
Total fat: High
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Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

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White On Rice Couple
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Cook time: 1 hr

10 Ingredients
6 medium-large ripe red Tomatoes. Eac...
1/2 cup silky soft tofu
1 tbsp Hot Sauce
1 tbsp extra virgin Olive Oil, plus a...
about 12 fresh Basil leaves, chopped
2 shallots, minced
1 tsp Soy Sauce
Garlic Clove, finely minced
1/2 cup Couscous or Quinoa
sea salt and fresh cracked black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tofu With Tomatoes, Basil, And Mint

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Whole Living
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9 Ingredients
4 tsps sherry vinegar
2 tsps reduced-sodium soy sauce
1/4 cup extra-virgin olive oil
14 ozs soft tofu, drained and cut int...
2 lbs mixed ripe tomatoes, cored and...
Coarse salt and freshly ground black...
1 Tbsp fresh basil, thinly sliced, pl...
1 Tbsp fresh mint, thinly sliced, plu...
2 tsps sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Braised Tofu W/ Kumara Mash

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Veggie Num Num
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Cook time: 48 mins

13 Ingredients
600 g (1.3 lbs) Kumara (sweet potato)
2-3 tbs natural set plain yoghurt or...
1-2 tbs maple syrup
295 g (10½ oz) firm hand pressed orga...
¼ cup cornflour (corn starch)
1 tsp vegetable stock powder
½ tsp paprika
½-1 tsp cayenne pepper
1 lemon
1¼ cups weak vegetable stock
250 g (½ lb) cherry tomatoes
¼ cup sultanas (raisins)
3 cups baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Tomato Tofu Feta Open-faced Sandwich

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Healthy Happy Life
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13 Ingredients
2 slices whole grain bread, toasted (...
1 large heirloom tomato, sliced into...
2 handfuls of mixed greens or herb salad
extra virgin olive oil (to drizzle. I...
fine black pepper over top - to taste
optional: cayenne or chili oil or chi...
4 rectangle slabs of tofu
1/2 large juicy lemon, juiced
1 heaping Tbsp white miso paste
1 tsp maple or agave syrup
sprinkle of fine black pepper
salt to taste if desired (use sparing...
garnish: lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu

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Cooking Light
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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Tofu, Lettuce & Tomato

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Best Foods
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Cook time: 10 mins

13 Ingredients
1 lb. firm tofu, sliced lengthwise
3 Tbsp. ketchup
3 Tbsp. water
1/4 cup apple cider vinegar
1 Tbsp. chili powder
1 Tbsp. finely chopped onion
1 clove garlic, crushed
1 Tbsp. molasses
8 slices whole grain bread
4 Tbsp. Hellmann’s® or Best Foods® Ca...
4 romaine lettuce leaves
4 thick slices tomatoes
4 thick slices onion
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Tofu Burgers Recipe

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101 Cookbooks
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Cook time: 20 mins

12 Ingredients
1 lb Extra firm tofu, drained, patted...
2 large Eggs
1/2 cup Fine dried Bread Crumbs
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp Dijon mustard
1 tbsp Shoyu or soy sauce
1 tsp ground Cumin
1/2 tsp ground Cayenne
1/4 tsp fine grain Sea Salt
1 tbsp Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Baked Carrot Oven Fries Recipe

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101 Cookbooks
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Cook time: 30 mins

8 Ingredients
big bunch farmers market carrots, was...
extra virgin olive oil
sea salt
4 oz organic tofu
1/4 cup orange juice
quick squeeze of lime
scant 1 tsp adobo sauce from a can of...
1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Roasted Tofu Potato Salad

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Kath Eats Real Food
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Cook time: 50 mins

13 Ingredients
6 medium-to-large red potatoes, cut i...
1 tsp dried dill (or fresh if you’re...
1 tbsp chopped fresh rosemary (or dri...
1 block tofu of your choice
1 cup green beans, rinsed and chopped
A few tbsp olive oil
A few sprinkles of kosher salt
Spring mix for serving
2 tbsp low-fat plain yogurt
1 tbsp mayo
1 tbsp dijon mustard
1 tbsp red wine vinegar (or Garlic Go...
Optional: 1 clove garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Tofu-and-avocado Dip

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
Salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Honey Dukkah Roasted Pumpkin & Tofu

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Veggie Num Num
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Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Curry

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No Meat Athlete
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Cook time: 15 mins

10 Ingredients
A few Tbsps peanut oil
1 pint red/yellow cherry tomatoes, ha...
2 cartons extra-firm organic tofu, dr...
1 x red onion, thinly sliced
1 can coconut milk or 2 cans lite coc...
1 tbsp Thai red curry paste
Soy sauce, to taste
Handful of chopped basil
Handful of chopped mint
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Fries With Gingered Ketchup

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Sunset
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6 Ingredients
8 to 10 oz. extra-firm tofu
1 in. unpeeled fresh ginger
2 Tbsps ketchup
Canola oil for deep-frying
About 1/2 cup rice flour
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tofu With A Moreish Tomato And Ginger Sauce

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Mostly Eating
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11 Ingredients
2 blocks firm tofu (2 x 250g packs)
2 tbsp vegetable oil (rapeseed oil)
4 cloves garlic, finely chopped
Thumb sized piece of ginger, peeled
1 stick lemongrass, chopped
1 red chillli (medium hot)
2 medium onions
2 x 400g cans chopped tomatoes
1 heaped tsp molasses
2 tbsp soy sauce or shoyu
2 limes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Gingery Butternut Squash And Tofu Curry

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My Recipes
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Cook time: 28 mins

9 Ingredients
2 tsps olive oil
1 (20-oz) package cubed butternut squ...
1 large onion, diced
1 cup curry-style simmer sauce
1 cup 1% low-fat milk
1/2 cup water
4 ozs cubed firm tofu, patted dry
1/2 lb (about 1 bunch) broccolini, tr...
3 cups cooked jasmine rice
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Crispy Breaded Tofu Strips & Sweet Potato Fries

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Oh She Glows
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12 Ingredients
1 package firm or extra firm tofu (I...
1/2 cup almond milk (or other milk)
1 tbsp cornstarch
1/3 cup cornmeal
1/2 cup breadcrumbs (use gluten-free...
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
scant 1/2 tsp kosher salt
1/4 tsp cayenne powder (for a kick of...
1/4 tsp onion powder
1 large sweet potato + 1 tsp oil + 1/...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Thai Red Curry With Green Beans And Tofu

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Love and Olive Oil
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Cook time: 10 mins

10 Ingredients
2 1/2 cups unsweetened coconut milk
1-2 Tbsp Thai red curry paste
3 Tbsps fish sauce
2 tsps palm sugar or light brown sugar
3 1/4 cups button mushrooms
1 cup green beans, trimmed
6 ozs firm tofu, rinsed,drained,and c...
4 kaffir lime leaves, torn
2-4 fresh hot red chilies or Thai chi...
fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu

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Prevention
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Cook time: 50 mins

13 Ingredients
1 cup brown basmati rice
1 package (14 ozs) firm tofu, drained...
1 Tbsp canola oil
1/2 tsp salt
1 large onion, halved and thinly sliced
2 Tbsps red curry paste (see note)
1/2 tsp curry powder
4 cups broccoli florets
1 cup light coconut milk
3/4 cup vegetable broth
1 cup frozen green peas
1 large tomato, cut into 3/4" pieces
2 Tbsps lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 whole wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 garlic clove
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cheese, Tomato & Tofu Sandwich With Avocados

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The Little Kitchen
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Cook time: 6 mins

10 Ingredients
4 slices of your favorite sandwich bread
2 slices of sharp cheddar cheese (or...
alfalfa sprouts
4-5 slices of tomato
4-6 slices of a ripe avocado
firm tofu, sliced 1/4 to 1/2 inch thi...
vegetable oil
2 Tbsp olive oil
2 1/2 tsp lemon juice
salt & pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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