• 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 oz cooked and shelled edamame
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  • 3 oz firm tofu
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  • 14 oz can artichoke hearts
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  • 1 clove garlic
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  • 1/4 cup shredded Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 medium eggplants, peeled and s...
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  • kosher salt, As needed
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  • 1 pound extra firm tofu
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  • 14 ounces artichoke hearts, drai...
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  • 14 ounces diced tomatoes, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely chopped soft tofu...
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  • 6 tablespoons (1 1/2 ounces) gra...
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 medium-size baking potato
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  • 3 canned artichoke hearts, drain...
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  • 2 Tbs. soft silken tofu
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  • 2 Tbs. prepared pesto
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  • 2 Tbs. pine nuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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  • 1 package (8 ounces) neufchatel...
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  • 1/2 cup Parmesan cheese
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  • 3 cloves garlic, halved
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  • 2 teaspoons dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 6-oz. jar marinated artichoke...
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  • 1 14-oz. pkg. extra-firm tofu, d...
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  • 1 tsp. ground cumin
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  • 1 tsp. black pepper, divided
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  • 2 Tbs. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 lb. green beans
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  • 4 artichoke hearts, fresh, froze...
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  • 5 oz. white mushrooms
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  • 1 bell pepper
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  • 1 zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup diced smoked tofu or grate...
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  • 15 1/2-oz. can black-eyed peas,...
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  • 1 Tbs. olive oil
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  • 1 medium red onion, chopped
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  • 4 medium cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 25 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 4 cloves garlic, minced
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  • 3/4 cup sliced scallions
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  • 1/2 cup chopped red bell pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • One 9-inch unbaked frozen pie shell
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  • 2 Tbs. olive oil
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  • 1 large leek, thinly sliced
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  • 1 tsp. minced garlic
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  • 1/2 bunch kale, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (1 pound) light silken...
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  • 1 package (8 ounces) neufchatel...
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    +
  • 1/2 cup Parmesan cheese
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    +
  • 3 cloves garlic, halved
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    +
  • 2 teaspoons dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 pkg (454 g) medium-firm tofu ,...
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  • 1/2 cup crumbled feta cheese
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  • 1/2 cup chopped fresh parsley
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  • 2 tbsp vegetable oil
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  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red or yellow bell peppers, or...
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 6 oz firm tofu, cut into cubes
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  • 1 cup torn packed kale leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 (8 3/4 ounce) can whole low-so...
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  • 1 (8 ounce) container firm tofu...
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  • 2 tablespoons olive oil
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  • 1/4 cup apple juice
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 14 ounces artichoke hearts , dra...
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  • 1/2 cup gorgonzola or blue cheese
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  • 1/2 cup white wine
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  • thyme
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  • 1 1/2 cups vegetable broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons parsley , chopped...
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  • 1 pint cherry tomatoes , quartered
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    +
  • 1/2 cup artichoke heart , chopped
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  • 2 tablespoons white wine
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  • 1 cup asparagus , chopped in 1 i...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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