LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Block Extra Firm tofu, pressed*
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  • 2 Small Carrots, finely chopped
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  • 1/4 Cup Frozen Peas
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  • 2 tsp Lemon Juice
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  • 2 tsp Earth Balance
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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  • Coarse salt
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • ¼ cup vegetable oil
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  • 1 tbs mustard seeds
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  • 1 small brown onion, finely diced
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  • a handful of fresh curry leaves
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  • 2 tsp cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • Seasoning Salt : (use all , any...
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  • 1 tablespoon kosher or sea salt
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  • 2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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    +
  • Coarse salt
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Two 14-ounce packages firm tofu,...
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  • 1/4 cup canola oil
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon mustard seeds
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  • 2 jalapeños, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 500 g Onions, chopped
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  • 4 x Cloves of Garlic, crushed
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  • 3 x Green Chillies, deseeded & f...
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  • 40 g Fresh Ginger, peeled & fine...
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  • 300 g tofu
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup flour
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  • 1 12-oz. package firm tofu, cut...
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  • 1/2" cubes and patted dry
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  • 10 tbsp. ghee
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  • 2 tsp. mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 teaspoons canola oil, divided
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  • 1-14 oz. package of firm tofu- c...
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  • 3/4 teaspoon of salt, divided
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  • 1 onion, sliced thin in half-moons
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  • 1 red pepper cut into 1" thin st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 24 Ingredients
  • 3 tablespoons extra virgin cocon...
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  • 1 teaspoon mustard seeds
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  • 1 teaspoon fenugreek seeds
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  • 1 to 2 fresh chilies, thinly sliced
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  • 1‑inch piece gingerroot, peeled...
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  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all