• 14 Ingredients
  • 5 red bell peppers
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  • 4 tomatoes
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  • 1 tablespoon freshly grated ginger
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  • 1/2 teaspoon chopped fresh garlic
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  • 1 piece cinnamon (2-inch stick)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 12 oz extra-firm tofu
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  • 2 tbsp canola oil
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  • 2 tsp cumin seeds
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  • 2 tsp black mustard seeds
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  • 1 medium shallot, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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  • 1/3 cup 2 percent milk
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  • 1/3 cup silken tofu
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 16-ounce packages firm tofu, d...
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  • 7 dried guajillo or red New Mexi...
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  • 1 28-ounce can whole tomatoes, d...
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  • 1 medium red onion, chopped, plu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons safflower oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, sliced
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  • 1 1/2 teaspoons garam masala
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  • 14 1/2 ounces vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 carton firm or soft tofu
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  • Salt
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  • 1 large bunch spinach, stems dis...
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  • 1 jalapeño chile, seeded and coa...
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  • 1 serrano chile, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 sweet mini peppers
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  • 150 g firm tofu
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  • 150 g fresh spinach
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  • ¾ cup of cashew nuts
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  • milk to soak the nuts
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
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  • 1 cup breadcrumbs (about 2 slice...
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 1 teaspoon dried marjoram
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  • 1/2 teaspoon dried savory
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • For the croutons:
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  • 2 to 3 slices thick bread (prefe...
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon white pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 (20-ounce) package cubed butte...
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  • 1 large onion, diced
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    +
  • 1 cup curry-style simmer sauce
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    +
  • 1 cup 1% low-fat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • ½ cup (4 oz.) buttermilk
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  • ½ cup silken tofu
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    +
  • salt and freshly ground pepper
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  • 1 tsp. chopped fresh dill or ta...
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    +
  • 3 ice cubes , coarsely crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cup broth (vegetable or chicken)
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  • 1 can cocounut milk
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  • 4 x limes (3 juiced, 1 for garnish)
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  • 1/2 tsp lime zest
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    +
  • 1 x red bell pepper, sliced in s...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 14-ounce package extra-firm...
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 2 pounds peeled baking potatoes,...
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  • 6 garlic cloves
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    +
  • 1/2 cup 2% reduced-fat milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 x Eggs
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  • 1 x egg white
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    +
  • 1/4 cup Greek plain yogurt
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  • 1 tbsp Oil
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    +
  • 1 x sweet onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 red or yellow pepper, cut in 1...
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  • 1 small red onion peeled halved...
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    +
  • 1 medium zucchini, cut in half l...
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    +
  • 6 to 12 oyster mushrooms (depend...
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    +
  • 1 pound extra firm tofu cut in 3...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 tofu, beef or pork hot dogs
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    +
  • 2 tablespoons butter
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    +
  • 1 small red chili pepper, such a...
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • 1 clove garlic, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 3 cups thinly sliced Vidalia or...
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    +
  • 8 cups coarsely chopped Swiss ch...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/3 cups fat-free milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tsp. olive oil
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    +
  • 1 small yellow bell pepper, chop...
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    +
  • 1 1/2 cups frozen baby peas
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    +
  • 3 cloves garlic, minced (about 1...
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    +
  • 2 1/2 tsp. minced fresh thyme
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 2 1/2 cups bottled marinara sauc...
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    +
  • 6 oven-ready, no-boil lasagna st...
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    +
  • 9 ounces firm tofu, crumbled (ab...
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    +
  • 2 tablespoons fat-free half-and-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cups sifted cake flour (ab...
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    +
  • 1 1/4 cups sugar, divided
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    +
  • 6 large eggs, separated
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    +
  • 3 tablespoons brewed espresso, c...
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    +
  • 1 1/2 teaspoons finely ground es...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12-oz. dried fettuccine
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    +
  • 2 Tbs. soy margarine
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    +
  • 3 medium cloves garlic, crushed
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    +
  • 12.3-oz. pkg. soft silken tofu
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    +
  • 1/2 cup low-fat milk or soy milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb. fettuccine
    -
    +
  • 2 Tbs. butter or margarine
    -
    +
  • 3 cloves garlic, crushed
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    +
  • 12 oz. silken tofu
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    +
  • 1/2 cup low-fat milk or soy milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 eggs
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    +
  • 1 egg white
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    +
  • 1/4 cup Greek plain yogurt
    -
    +
  • 1 Tbsp. oil
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    +
  • 1 sweet onion, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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