LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 Medium Onions, Diced
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  • 3 Tablespoons margarine
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  • 1 Tablespoon Canola Oil
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  • 1/4 Teaspoon Cayenne Pepper
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  • 1 Teaspoon Salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12-oz. dried fettuccine
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  • 2 Tbs. soy margarine
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  • 3 medium cloves garlic, crushed
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  • 12.3-oz. pkg. soft silken tofu
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  • 1/2 cup low-fat milk or soy milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. extra-firm tofu, drained
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  • 1 Tbs. plus 2 tsp. olive oil
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  • dian "bacon," cut into small squ...
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  • 1 large onion, chopped
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  • 2 large stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 medium tomatoes , skinned and...
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  • LEAHs
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  • salt & freshly ground black pepp...
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  • 2 ounces cornflour (cornstarch)
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  • 2 ounces tofu (firm silken, or m...
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  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 teaspoon salt-free herb and...
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  • 1/2 teaspoon paprika
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  • 1 tablespoon cornstarch
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  • 2 teaspoons dried dill weed
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  • 1 (8 ounce) package silken tofu
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup tomato paste
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  • 1/2 cup carrot, shredded
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  • 1 large onion, chopped
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  • 1/2 stick margarine
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  • 1 cup vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 (8 3/4 ounce) can whole low-so...
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  • 1 (8 ounce) container firm tofu...
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  • 2 tablespoons olive oil
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  • 1/4 cup apple juice
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • Topping
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  • 1/2 cup flour
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  • 1 teaspoon vanilla
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  • 1/2 cup silken tofu , pureed
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups low-fat milk or soymilk (...
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  • 3 medium potatoes , scrubbed and...
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  • 1/4 teaspoon dried summer savory...
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  • 4 cups vegetable stock or water
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  • 1/4 teaspoon dried thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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