Tofu Nightshade low-carb Recipes

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Panang Tofu Curry

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Bon Appetit
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15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoked Tofu, Tomatoes And Mixed Leaves

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Salad Pride
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7 Ingredients
Smoked tofu 100gr
Cherry tomatoes 100gr
Red Chicory 50gr
gems lettuce 50gr
A handful of almonds
A handful of pumpkin seeds
Dressing: Extra virgin olive oil, bal...
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Nutrition by Foodily 100% match
Calories per gram: 5.3
Total fat: High
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Panang Tofu Curry

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Arctic Garden Studio
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Cook time: 28 mins

15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Crisp Tofu With Ginger & Chilli

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BBC Good Food
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Cook time: 8 mins

11 Ingredients
rice flour or flour for dusting
2.0 tbsp mirin
2.0 tbsp black, red or white rice vin...
a large knob root ginger , finely shr...
1 pack tofu , drained and cut into la...
oil for frying
2 spring onions , finely sliced
2.0 tbsp sesame oil
1 red chilli , finely shredded
2 shallots , cut into thin rings
steamed rice to serve
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Nutrition by Foodily 100% match
Calories per gram: 6.0
Total fat: High
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You Say Potato, I Say Tofu

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Have Cake Will Travel
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6 Ingredients
16 ozs (454 g) extra-firm tofu (thoro...
1 Tbsp (6 g) curry powder
1-2 tsps coarse sea salt
1 tsp dried basil
1 Tbsp (15 ml) agave nectar
2 Tbsps (30 ml) peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tasty Tofu Scramble

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Kitchenist
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11 Ingredients
250 g tofu
1 tbsp olive oil
1/2 small red onion, finely chopped
1/2 x red pepper, chopped
1/2 cup frozen peas
1/4 tsp turmeric
1/4 tsp paprika
1/4 tsp chili powder
1 tbsp soy sauce
1 tbsp finely chopped parsley
sea salt and black pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Spicy Lime And Herbed Tofu In Lettuce Cups

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Bon Appetit
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15 Ingredients
1/4 cup thinly sliced peeled fresh gi...
1/4 cup thinly sliced fresh lemongras...
1/4 cup fresh lime juice
2 Tbsps fish sauce (such as nam pla o...
2 Tbsps water
3 Tbsps sweet chili sauce*
1/2 cup diced seeded peeled cucumber
1/4 cup chopped green onions
1/4 cup diced seeded plum tomato
2 Tbsps chopped seeded jalapeño chile
1 Tbsp finely chopped fresh cilantro
1 Tbsp finely chopped fresh mint
1 Tbsp finely chopped fresh basil (pr...
1 14- to 16-oz package firm tofu, dra...
6 large or 12 medium butter lettuce l...
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Avocado, Curry Smoked Tofu And Lettuce

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Salad Pride
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3 Ingredients
1 Avocado
Smoked tofu roasted with Sesame seeds...
Lettuce 200 gr

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Curried Tofu

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Cooking Light
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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tofu Burgers Recipe

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101 Cookbooks
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Cook time: 20 mins

12 Ingredients
1 lb Extra firm tofu, drained, patted...
2 large Eggs
1/2 cup Fine dried Bread Crumbs
1/2 cup cashew nuts
1/2 cup sunflower seeds
1/2 cup sliced mushrooms
1 tbsp Dijon mustard
1 tbsp Shoyu or soy sauce
1 tsp ground Cumin
1/2 tsp ground Cayenne
1/4 tsp fine grain Sea Salt
1 tbsp Extra Virgin Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Stir-fried Tofu And Vine-ripened Tomatoes

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Epicurious
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Site rating: 4 stars
Cook time: 11 mins

8 Ingredients
4 cups canola oil, for frying, plus 3...
1 1/4 lb medium or firm tofu, cut int...
1 cup yellow onion, cut into 1/4-inch...
2 tsps minced garlic
1 1/2 lbs vine-ripened tomatoes, cut...
3 Tbsps mirin (rice wine)
1/2 cup green onions, cut into 1-inch...
Salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Scrambled Tofu With Potatoes, Mushrooms And Peppers

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Food & Wine
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Cook time: 30 mins

8 Ingredients
1/2 lb fingerling potatoes, scrubbed
3 Tbsps extra-virgin olive oil
5 ozs oyster mushrooms, thickly sliced
Salt and freshly ground pepper
1 lb firm tofu—drained, patted dry an...
One 12-oz jar roasted red bell pepper...
3 ozs mozzarella-style soy cheese, co...
2 Tbsps prepared pesto
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Ground Tofu Taco Filling

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Apron Strings
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Cook time: 40 mins

8 Ingredients
1/4 cup low-sodium soy sauce
1 Tbsp creamy peanut butter
1 tsp cumin
1 tsp garlic powder
1 tsp chile powder
1/2 tsp cayenne pepper sauce (I use F...
16 ozs frozen and then thawed extra-f...
2 Tbsps olive or canola oil
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Curried Noodle Patties

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101 Cookbooks
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9 Ingredients
1-2 tsps (red) Thai curry paste
4 eggs
6 ozs tofu, diced (roughly 2/3 cup)
1/2 cup cilantro, chopped
6 green onions, chopped
1/2 tsp sea salt
4 cups noodles, cold
2 Tbsps sesame or olive oil
peanuts, green onions and cilantro fo...
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Tofu In A Lightly Spiced Red Pepper Cream Sauce

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Food52
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14 Ingredients
5 red bell peppers
4 tomatoes
1 Tbsp freshly grated ginger
1/2 tsp chopped fresh garlic
1 piece cinnamon (2-inch stick)
1 tsp red chili powder
1.5 tsps salt
1/4 cup grapeseed or canolla oil
2 Tbsps agave nectar
1.5 cups half and half
3/4 cups water
1 Tbsp dried fenugreek leaves or (1...
2 cups extra firm tofu, cubed
1 Tbsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Tea And Tamarind Tofu

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Whole Foods Market
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13 Ingredients
1 clove garlic, finely chopped
1/2 large red onion, sliced
1/2 cup chopped fresh mushrooms
Tamari, to taste
2 packed cups broccoli florets
1 Tbsp finely chopped ginger
1 Tbsp toasted sesame oil
1 medium red bell pepper, cored, seed...
2 Tbsps peanut or canola oil
1 Tbsp rice vinegar
1 Tbsp jasmine green tea leaves
1 (14-oz) package firm tofu, drained...
2 Tbsps prepared tamarind sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Tofu-and-avocado Dip

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
Salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Avocado And Curry Smoked Tofu Salad

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Paradise Grove Avocados
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8 Ingredients
1 avocado
4 oz Smoked tofu roasted with Sesame...
7 oz Lettuce
Smoked chili, flaked
Extra virgin olive oil
Balsamic vinegar
Salt and pepper
Curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Dinner Tonight: Three-alarm Tofu With Oyster Mushrooms And Spinach

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Serious Eats
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Cook time: 41 mins

12 Ingredients
12 ozs firm tofu
2 Tbsps soy sauce
2 Tbsps rice vinegar
1 Tbsp honey
1 Tbsp cornstarch
2 tsps sesame oil
1/4 tsp crushed red pepper
8 ozs oyster mushrooms, chopped
3 Tbsps canola or peanut oil
1 Tbsp ginger, peeled and chopped
1 Tbsp garlic, chopped
6 ozs baby spinach, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pan-glazed Tofu With Orange Juice And Warm Spices

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Fine Cooking
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Cook time: 7 mins

11 Ingredients
1 lb extra-firm tofu
1/3 cup Orange Juice
1/3 cup Chicken Stock
1 tsp Brown Sugar
1/2 tsp Paprika
1/4 tsp Ground Cumin
1/4 tsp ground cinnamon
Cayenne pepper to taste
Salt to taste
1 Tbspsp Extra Virgin Olive Oil
minced parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu And Eggplant Hobo Bundles

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Sunset
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15 Ingredients
20 ozs firm tofu, cut into 16 chunks
12 ozs Asian eggplant, quartered leng...
2 Tbsps minced ginger
2 Tbsps minced garlic
1/4 cup reduced-sodium soy sauce
5 Tbsps vegetable oil
2 green onions, chopped
1 English cucumber, halved and cut in...
1 cup cilantro leaves
1 cup whole dill sprigs
1 red jalapeño chile, halved and sliced
2 Tbsps lime juice
2 Tbsps vegetable oil
1/2 tsp kosher salt
Cooked rice and soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cook The Book: Cherry Tomato And Tofu Salad

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Serious Eats
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Cook time: 2 mins

10 Ingredients
2 tsps soy sauce
A few drops of toasted sesame oil
A dash of sherry vinegar
1 to 2 Tbsps olive oil
Sea salt
Fresh-ground black pepper
1 tsp sesame seeds
1 cup ripe cherry tomatoes, halved
2 slices very fresh tofu or yuba (tof...
Shiso leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chile Tofu Stir-fry

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Cookstr
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Cook time: 33 mins

13 Ingredients
1 red onion , thinly sliced
2 tsp Asian chile- garlic sauce
2 carrots , thinly sliced
2 tbsp vegetable oil
4 cremini mushrooms , sliced
¾ cup unsalted cashews
1 celery stalk, chopped
1 tsp cornstarch
6 oz (175g) bean sprouts
1 red bell pepper , seeded and chopped
10 oz (300g) firm tofu , cut into 1in...
2 tbsp soy sauce
¾ cup vegetable or chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu Scramble W/ Mushrooms & Parsley

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Veggie Num Num
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Cook time: 10 mins

11 Ingredients
2 tbs vegetable or olive oil
295 g (10½ oz) firm organic tofu
2 tbs nutritional yeast or 1-2tbs pow...
1½ cups diced mushrooms
2 green onions, sliced
¼ tsp white pepper
½ tsp tamari or soy sauce
¼ cup of parsley, roughly chopped
paprika
multigrain toast
fried tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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