LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (14-ounce) container extra-fir...
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon fine sea salt
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  • 2 cups cherry tomatoes, measured...
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  • 6 ounces fresh mozzarella balls,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 14 oz block of Super Firm tofu...
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  • 1 Cup Pearl Couscous
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  • 2 tsp Oil
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  • 2 tsp Fresh Lemon Juice
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  • Zest from 1 Lemon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain Dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 1 ½ tablespoons canola oil
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  • ½ cup finely chopped shallots
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  • 1 tablespoon grated fresh ginger
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  • 4 garlic cloves, minced
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  • ¼ cup peanut butter (creamy or c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • kale, stems removed
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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  • 1 onion, diced
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  • 1 Tbsp soy sauce
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  • 1/2 tsp turmeric
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  • 3 Tbsp nutritional yeast (optional)
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1-2 tbsp chilli paste or sauce,...
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  • 2 garlic cloves , sliced
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  • 100.0g rice noodles
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  • sesame oil
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  • 3 cm piece root ginger , shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 1 Tbsp honey (vegans substitute...
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  • 1 tsp five spice powder
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  • Quarter tsp dried chilli flakes
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  • 1 Tbsp vegetable oil (plus a lit...
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  • 1 Tbsp rice wine
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, halved lengthwi...
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  • 1 lb cabbage, cored and cut cros...
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  • 1 lb kale, stems and center ribs...
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  • 1/2 lb carrots, cut into 1/4-inc...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown rice
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  • 15 ounces firm tofu, drained
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  • 1 Tablespoon brown sugar
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  • 1 Tablespoon gluten-free soy sauce
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  • Juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 34 Ingredients
  • A few tablespoons oil, for sauteing
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  • For the paste
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  • 1/4 cup Sambal Belacan (Nyonya S...
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  • 2 tablespoons coriander (whole o...
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  • 1 teaspoon cumin seed (whole or...
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • leftover sautéed zucchini and sq...
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  • 3-4 de-stemmed leaves of kale
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  • 1/2 red bell pepper
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  • 1 cup broccoli florets
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  • 2 slices of bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • 10 mini sized tofu triangles
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  • 1 Tbsp maple syrup
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  • 2 tsp tamari
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  • fine black pepper
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  • 1/2 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 bunch kale, chopped/remove thi...
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  • 1 lime, juiced + pinch of zest
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  • 1 Tbsp favorite salad oil (I use...
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  • 2 tsp agave syrup
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  • dash of pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch kale, stems and ribs cut...
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  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onion
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  • 3 garlic cloves, minced
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  • 7 ounces firm tofu (half of one...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 x Medium Tomato
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  • 2 pieces kale (or your green “a....
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  • 14 oz water packed extrwater pac...
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  • 1 tbsp Dijon mustard
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  • 1 tbsp Reduced Sodium Tamari (Wh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup water
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  • 1 tablespoon soy sauce
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  • 1 medium-size onion, chopped
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  • 3 medium-size cloves garlic, minced
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  • 2 cups sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan Parmesan Cheese
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  • 1 x Egg White
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, chopped
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  • 1 carrot, chopped
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  • 2 T. olive oil, divided
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  • 1 T. chopped ginger
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  • ¼ c. rice, white, basmati or Arb...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 9-inch unbaked frozen pie shell
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  • 2 Tbs. olive oil
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  • 1 large leek, thinly sliced
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  • 1 tsp. minced garlic
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  • 1/2 bunch kale, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all