Tofu Nightshade Grain Rice Recipes

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Brown Rice Bowl With Soy Sauce Marinated Tofu And A Fried Egg

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Dana Treat
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Cook time: 1 hr 20 mins

13 Ingredients
10 oz. extra firm tofu, cut into 1-in...
1 red bell pepper, cored, seeded and...
3 tbsp. tamari, or other soy sauce, d...
1 tbsp. sesame oil, plus more for fry...
2 tbsp. dry sherry
1-2 tbsp. kecap manis
1 cup short-grain brown rice
2 tbsp. sesame seeds
2-inch piece fresh ginger, peeled and...
Bunch of scallions, thinly sliced
1 small avocado, cut into ½-inch chunks
3-4 eggs
Sweet chili sauce (such as Sambal Olek)
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Nutrition by Foodily 92% match
Calories per gram: 1.4
Total fat: High
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Tofu And Vegetable Curry With Rice

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Real Simple
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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Red Curried Tofu

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Cook time: 12 mins

15 Ingredients
1 cup uncooked long-grain rice
2 tsps dark sesame oil
2 1/2 cups vertically sliced red onion
1 cup yellow bell pepper strips
1 1/2 tsps curry powder
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp salt
1 Tbsp low-sodium soy sauce
1 Tbsp honey
1/2 tsp chile paste with garlic
1 (14.5-oz) can no-salt-added diced t...
1 (12.3-oz) package reduced-fat firm...
1/4 cup minced fresh cilantro
1/4 cup chopped dry-roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Orange-chipotle Glazed Tofu With Confetti Rice

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Love and Olive Oil
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Cook time: 30 mins

20 Ingredients
1 cup fresh orange juice
1/4 cup maple syrup
2 Tbs. rice vinegar or cider vinegar
2 tsp. minced seeded chipotle chile i...
1/4 tsp. salt
2 14-oz. packages extra-firm tofu, dr...
1 Tbs. vegetable oil
1 cup long-grain white rice
1 tsp. whole cumin seeds
1 clove garlic, crushed and peeled
1/2 tsp. salt
1 small orange bell pepper, finely ch...
1 15-oz. can black beans, rinsed and...
1 large tomato, chopped (11/2 cups)
1 cup fresh or frozen corn kernels
2/3 cup chopped green onions (1 bunch)
1/4 cup lime juice
3 Tbs. olive oil
1/2 cup sunflower seeds, optional
1/2 avocado, diced, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Orange-glazed Tofu Triangles With Sesame Rice

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Cook time: 1 hr 17 mins

15 Ingredients
1 (12.3-oz) package water-packed extr...
2 Tbsps orange juice
1 Tbsp low-sodium soy sauce, divided
1 1/2 tsps rice vinegar
1 tsp honey
1/2 tsp chili garlic sauce (such as L...
1/4 tsp grated peeled fresh ginger
1/4 tsp salt, divided
Cooking spray
1 tsp dark sesame oil
1/2 cup frozen green peas, thawed
1/2 cup grated carrot
1/4 cup thinly sliced green onions
1 cup hot cooked long-grain rice
1 Tbsp sesame seeds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Green Curry Tofu

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Kraft Foods
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Cook time: 17 mins

11 Ingredients
3 Tbsp. green curry paste, divided
12 oz. extra-firm tofu, cut into 4 sl...
1 Tbsp. oil
4 oz. (1/2 of 8-oz. tub) PHILADELPHIA...
1/2 cup canned coconut milk
1/2 cup water
1 red pepper, cut into thin strips
1 green pepper, cut into thin strips
1 onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Chili-glazed Tofu Over Asparagus And Rice

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Cook time: 15 mins

14 Ingredients
4 cups water
1 (3 1/2-oz) bag boil-in-bag long-gra...
2 1/4 cups chopped asparagus (about 1...
1 Tbsp peanut oil
1 Tbsp sugar
2 Tbsps rice vinegar
2 Tbsps low-sodium soy sauce
1 tsp bottled minced ginger
1 tsp hot chili sauce with garlic (su...
1 lb extrafirm tofu, drained and cut...
1 tsp salt, divided
1/4 tsp black pepper
3/4 cup preshredded carrot
1 tsp dark sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Tofu With Red Curry Paste, Peas, And Yellow Tomatoes

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12 Ingredients
1 (14-oz) package firm tofu, drained...
2 Tbsps fresh lime juice
1 tsp ground turmeric
1/4 tsp salt
1/8 tsp black pepper
2 tsps olive oil
2 cups thinly sliced onion
1 cup light coconut milk
1 to 2 Tbsps red curry paste
1 cup shelled green peas (about 1 lb...
1/2 cup chopped yellow tomato
4 cups hot cooked long-grain rice
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Korean-style Rice Bowl

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Food & Wine
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Cook time: 33 mins

15 Ingredients
2 Tbsps yellow miso
1 Tbsp tomato paste
1 tsp chile-garlic paste, plus more f...
Salt
1/4 lb firm tofu, cut into 1/2-inch dice
1 1/2 Tbsps vegetable oil
2 large eggs
1/4 lb snow peas
1 carrot, coarsely shredded
1 large scallion, halved lengthwise a...
1/2 cup bean sprouts
1 1/2 cups sushi rice, or Japanese sh...
2 cups water
2 Tbsps toasted sesame seeds
Seasoned or plain nori (Japanese seaw...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Tofu And Pea Curry

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Sunset
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15 Ingredients
1 1/2 cups long-grain white rice
14 to 16 ozs reduced-fat firm tofu
1 onion (6 oz.), peeled and chopped
1 Tbsp chopped fresh ginger
2 cloves garlic, peeled and pressed o...
1 tsp salad oil
1 Tbsp curry powder
1 tsp ground coriander
1/4 tsp cayenne
2 cups vegetable broth
1 package (10 oz.) frozen petite peas
1 1/2 Tbsps cornstarch
Salt and pepper
2 Tbsps chopped fresh cilantro
Plain nonfat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sweet Hot Tofu

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14 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
2 tsps canola oil
1 (14-oz) package firm reduced-fat to...
2/3 cup fat-free, less-sodium chicken...
1/4 cup hoisin sauce
1 Tbsp sherry
1 tsp cornstarch
2 tsps low-sodium soy sauce
1 tsp honey
1/2 tsp dark sesame oil
Dash of crushed red pepper
2 tsps bottled minced fresh ginger
2 tsps bottled minced garlic
1/3 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Vegetable Paella With Tofu

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VegetarianTimes
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Cook time: 1 hr 3 mins

12 Ingredients
2 Tbs. olive oil
2 7-oz. pkgs. spicy marinated tofu, f...
8 oz. cremini mushrooms, sliced
2 large carrots, diced (1 cup)
1 cup fresh or frozen corn kernels
1 14-oz. can chopped tomatoes, drained
4 cloves garlic, minced (4 tsp.)
1 cup short-grain brown rice
1/8 tsp. saffron, crumbled
1 cup fresh or frozen peas, thawed
1/4 cup lemon juice
3 green onions, thinly sliced, for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mushroom Shichimi Rice Bowl

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101 Cookbooks
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Cook time: 5 mins

9 Ingredients
2 cups cooked brown rice*
2 Tbsps extra-virgin olive oil
2 Tbsps unsalted butter
2 cloves garlic, very thinly sliced
Fine-grain sea salt
12 ozs / 340 g chanterelles or mushro...
8 ozs / 225 g firm tofu, cut into tin...
1 small bunch kale / 3 oz / 85 g, wel...
Shichimi Togarashi or red pepper flak...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Tofu Stir-fry With Fried Rice Recipe

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Food Network
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Site rating: 5 stars
Cook time: 41 mins

14 Ingredients
2 cups short-grain rice, recipe follows
1/2 tsp salt
2 eggs, lightly beaten
3 Tbsps sesame oil, divided
3 scallions, sliced
1/2 yellow pepper, sliced
1/2 cup quartered white button mushrooms
2 cups water
1 baby bok choy, quartered
1 medium carrot, julienned
3 tsps oyster sauce
1 cup short-grain white rice
1 package firm tofu, cut into 1-inch...
2 Tbsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Four-grain Burrito With Tofu

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Wisconsin Cheese
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Cook time: 26 mins

25 Ingredients
2 Tbsps olive oil
1 1/2 cups finely chopped white onion
1 1/2 cups finely chopped leek
3 cups finely chopped carrot
1 cup finely chopped celery
1 cup finely chopped red pepper
1 cup diced mushroom
4 cloves garlic, smashed and chopped
2 tsps cumin
2 tsps coriander seed
1 stick cinnamon, or 1 tsp cinnamon
1 Tbsp hot chili powder, Mexican style
Salt and Fresh cracked pepper
1 cup black turtle beans, presoaked f...
3 cups vegetable stock, divided
1 cup basmati, brown or medium long rice
1 cup lentils, brown
1/2 cup barley
2 cups chopped red tomato
1/2 cup golden or dark raisins
4 packages firm, well-drained premium...
6 large flour tortillas
1/2 cup (2 ozs) shredded Wisconsin ch...
Gouda or Asiago
Shredded lettuce
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Low
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Vegetable Fried Rice Recipe

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Steamy Kitchen
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8 Ingredients
2 tbsp cooking oil, divided
4 cup cooked day old rice, grains sep...
1/2 tsp grated ginger, grated on micr...
1 tsp finely minced garlic
1 cup minced vegetables - red bell pe...
2 tbsp soy sauce
1 tsp sesame oil
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Low
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Spicy Thai Tofu

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Oxmoor House
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Cook time: 47 mins

9 Ingredients
1 lb extra-firm tofu
1/3 cup hoisin sauce
1/3 cup fat-free, less-sodium chicken...
1/4 cup orange juice
2 Tbsps low-sodium soy sauce
1 Tbsp grated peeled fresh ginger
1 tsp crushed red pepper
2 tsps vegetable oil
3 cups hot cooked long-grain brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Jambalaya

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VegetarianTimes
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Cook time: 5 hrs 11 mins

15 Ingredients
Hot pepper sauce to taste (optional)
1 lb. firm tofu
14 1/2-oz. can diced tomatoes
1 Tbs. vegetable oil
1 large onion, coarsely chopped
4 medium cloves garlic, minced
2 medium green bell peppers, diced
2 stalks celery, thinly sliced
2/3 cup minced fresh parsley
2 bay leaves
1 tsp. liquid smoke, or more to taste
2 tsp. dried or ground thyme
2 tsp. salt
1/4 tsp. cayenne, or more to taste
1 1/2 cups uncooked long-grain brown...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Korean-style Rice Bowl

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Food & Wine
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Cook time: 33 mins

15 Ingredients
2 Tbsps yellow miso
1 Tbsp tomato paste
1 tsp chile-garlic paste, plus more f...
Salt
1/4 lb firm tofu, cut into 1/2-inch dice
1 1/2 Tbsps vegetable oil
2 large eggs
1/4 lb snow peas
1 carrot, coarsely shredded
1 large scallion, halved lengthwise a...
1/2 cup bean sprouts
1 1/2 cups sushi rice, or Japanese sh...
2 cups water
2 Tbsps toasted sesame seeds
Seasoned or plain nori (Japanese seaw...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Brown Rice & Tofu Maki

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Eating Well
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Site rating: 2 stars
Cook time: 4 hrs 7 mins

12 Ingredients
32 matchstick strips red bell pepper,...
1/2 tsp salt
32 matchstick strips flavored baked t...
1/3 cup rice vinegar
8 sheets toasted nori seaweed, (see...
2 1/4 cups short-grain brown rice
5 Tbsps unsalted roasted peanuts, cho...
3 1/2 tsps sugar, divided
4 1/4 cups water
3 Tbsps mirin, (see Shopping Tip)
3 Tbsps reduced-sodium soy sauce
32 matchstick strips peeled and seede...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Seared Tofu With Gingered Vegetables

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Cook time: 30 mins

14 Ingredients
1 lb reduced-fat extrafirm tofu
1 (3 1/2-oz) bag boil-in-bag long-gra...
3/4 tsp salt, divided
1 Tbsp dark sesame oil, divided
1 Tbsp bottled minced garlic
1 Tbsp bottled ground fresh ginger (s...
1 large red bell pepper, thinly sliced
1 cup sliced green onions, divided
2 Tbsps rice vinegar
1 Tbsp low-sodium soy sauce
Cooking spray
1/4 tsp freshly ground black pepper
1 Tbsp sesame seeds, toasted
1 cup radish sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Fried Rice With Pineapple And Tofu

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Cook time: 17 mins

12 Ingredients
1 (14-oz) package firm tofu, drained...
2 Tbsps roasted peanuts or peanut oil...
1/4 tsp salt
1 cup (1/2-inch) pieces red bell pepper
3/4 cup thinly sliced green onions
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut len...
4 cups cooked long-grain brown rice,...
1/4 cup chopped fresh cilantro, divided
1 (15 1/4-oz) can pineapple chunks in...
1/4 cup low-sodium soy sauce
1 Tbsp chopped unsalted, dry-roasted...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Tofu, Mushrooms, And Bell Peppers In Sweet-and-sour Sauce

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19 Ingredients
3/4 cup dry white wine
1/3 cup water
2 Tbsps Dijon mustard
2 Tbsps Worcestershire sauce
2 Tbsps molasses
1 Tbsp low-sodium soy sauce
1 garlic clove, crushed
Remaining ingredients:
3 cups broccoli florets
4 tsps roasted peanut or vegetable oi...
2 cups diced onion
1 1/2 cups coarsely chopped red bell...
2/3 cup coarsely chopped yellow bell...
2 cups quartered button mushrooms
1 cup quartered shiitake mushroom caps
1/4 tsp freshly ground black pepper
1 (12.3-oz) package reduced-fat firm...
3 cups hot cooked long-grain brown rice
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: Low
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Ginger-sesame Grilled Tofu Steaks

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Cook time: 58 mins

7 Ingredients
1 lb reduced-fat extrafirm water-pack...
2/3 cup Ginger-Sesame Vinaigrette
1 Tbsp finely chopped fresh cilantro
1 Tbsp low-sodium soy sauce
8 lime slices
Cooking spray
2 cups hot cooked short-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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