LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • 1 tbsp kosher or sea salt
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  • 2 tsp ground black pepper
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 22 Ingredients
  • 1 package Extra Firm tofu packed...
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  • Oil for frying
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  • Seasoning Salt : (use all , any...
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  • 1 tablespoon kosher or sea salt
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  • 2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • tofu, drained and cubed
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  • Veggies (we used peppers and gre...
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  • Canola Oil
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  • Kale, stems removed
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon turmeric
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  • 3/4 teaspoon garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • About 4 tbsp ketchup
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  • About 1 tbsp cider vinegar
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  • 2 dashes Worcestershire
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  • 3 tsp brown sugar
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  • Dash garlic salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons Earth Balance butt...
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  • 1 1/4 cups flour
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  • 1/2 tablespoon baking powder
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  • 1/2 teaspoon salt
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  • 1 tablespoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 block organic extra firm tofu
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  • 3/4 cup 365 tomato basil marinar...
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  • 1 tomato, chopped
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  • 1/2 cup corn, frozen
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  • 1/2 cup peas, frozen
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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  • 1 large egg
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  • 1/4 cup flour
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  • 3 tsp. garlic salt
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  • 1 tsp. onion powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 small zucchini
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  • 8 cherry tomatoes
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  • garlic salt, to taste
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  • 1/2 teaspoon salt
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup coarsely chopped red onion
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  • 4 to 5 small red potatoes, slice...
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  • 1 cup frozen cut green beans
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  • 1/2 teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive or vegetable...
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  • 1/2 cup coarsely chopped red onion
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  • 4 or 5 small red potatoes, slice...
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  • 1 cup frozen cut green beans (fr...
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  • 1/2 teaspoon Italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 (10 ounce) package frozen spin...
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  • 1 (12 ounce) package soft tofu
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  • 2 tablespoons Italian-style seas...
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  • 2/3 (16 ounce) package instant l...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (10 1/2 ounce) can beef consomme
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  • 1/2 cup fresh parsley , chopped
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  • 3 cups water
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  • 2 egg whites, medium
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  • 10 1/2 ounces water , added to p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup steamed vegetable (optional)
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  • 1 1/2 tablespoons dried basil
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  • 1 teaspoon garlic salt
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  • 1 (25 ounce) jar tomato sauce (o...
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  • 1 1/2 tablespoons dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 22 Ingredients
  • 3 tablespoons mandarin orange ju...
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  • 1/4 cup flour
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  • 1 (7 ounce) can chickpeas , drai...
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  • 3 tablespoons canola oil
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  • 3 ounces mesclun , rinsed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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