Tofu Nightshade Garlic Clove Recipes

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Fresh Herb And Tofu Curry

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Sunset
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13 Ingredients
14 to 16 oz. firm tofu
1 tsp salt
2 to 3 tbsp. canola oil
1/2 cup thinly sliced shallots
1 large garlic clove, finely chopped
6 to 8 fresh curry leaves (optional)*
1 1/2 tsps curry powder, preferably M...
1 can (13.5 oz.) coconut milk
1/2 cup thinly sliced canned bamboo s...
2 to 3 tsp. packed shaved light palm...
4 or 5 small heads baby bok choy (Sha...
1 tsp Thai or Vietnamese fish sauce
1/2 cup coarsely chopped fresh herbs,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stir-fried Eggplant And Tofu With Garlic And Chilies

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Williams-Sonoma
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Cook time: 27 mins

11 Ingredients
2 Tbs. sesame seeds
2 Tbs. soy sauce
2 Tbs. dry white wine, dry sherry or...
1 tsp. cornstarch
6 Tbs. corn or other light vegetable oil
4 garlic cloves, minced
4 serrano chilies, seeded and minced
2 red Anaheim chilies, seeded and cut...
3 or 4 Asian eggplant, about 1 lb. to...
1 lb. firm tofu, drained and cut into...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetarian Coconut Curry With Tofu

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Sippity Sup
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Cook time: 15 mins

20 Ingredients
0.25 c dry shredded baking-type cocon...
2 c firm tofu, drained and cut into c...
2 c vegetable stock
1.5 c canned coconut milk
5 kaffir lime leaves
1 small onion, cut into 1/4-inch dice
4 clv garlic, peeled and minced
3 t thai style chili paste, or to taste
3 T soy sauce
1 3-inch piced ginger, peeled and thi...
0 juice of 1 lime
2 t brown sugar
1 small sweet potato or yam, peeled a...
2 c cauliflower, cut into florets
1 c mushrooms, sliced or left whole i...
1 red bell pepper, de-seeded and sliced
1 green bell pepper, de-seeded and sl...
1 c snow peas, left whole or cut in half
0 ciliantro leaves to taste as garnish
0 pean nut oil, as needed for wok
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cook The Book: Stir-fry With Tofu, Green Beans, And Tomatoes

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Serious Eats
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Cook time: 19 mins

9 Ingredients
3 Tbsps vegetables oil
10 ozs tofu, cut into 1 x 1 x 1/2-inc...
1 Tbsp oyster sauce
8 ozs fresh green beans, ends broken off
1 cup sliced onion
1 tsp minced garlic
1/4 cup vegetable stock
2 tomatoes, diced
1 Tbsp gluten-free chili sauce (such...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stuffed Tomatoes With Quinoa, Soft Tofu, Basil, Shallots

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White On Rice Couple
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Cook time: 1 hr

10 Ingredients
6 medium-large ripe red Tomatoes. Eac...
1/2 cup silky soft tofu
1 tbsp Hot Sauce
1 tbsp extra virgin Olive Oil, plus a...
about 12 fresh Basil leaves, chopped
2 shallots, minced
1 tsp Soy Sauce
garlic Clove, finely minced
1/2 cup Couscous or Quinoa
sea salt and fresh cracked black pepp...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Grilled Tofu, Lettuce & Tomato

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Best Foods
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Cook time: 10 mins

13 Ingredients
1 lb. firm tofu, sliced lengthwise
3 Tbsp. ketchup
3 Tbsp. water
1/4 cup apple cider vinegar
1 Tbsp. chili powder
1 Tbsp. finely chopped onion
1 clove garlic, crushed
1 Tbsp. molasses
8 slices whole grain bread
4 Tbsp. Hellmann’s® or Best Foods® Ca...
4 romaine lettuce leaves
4 thick slices tomatoes
4 thick slices onion
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Curried Tofu-and-avocado Dip

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Dana Treat
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10 Ingredients
12 oz box silken tofu
1 large or 2 small Hass avocados, pee...
1/3 cup low-fat sour cream
1/3 cup low-fat plain yogurt
Zest and juice of 1 lime
1 garlic clove
2 tsp honey
1 1/2 tsp curry powder
3 tbsp chopped mint
Salt and freshly ground pepper.
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Eggplant And Tofu

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Sunset
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9 Ingredients
3 Tbsps vegetable oil
1 package (18 oz.) firm tofu, drained...
2 garlic cloves, minced
1 lb eggplant, cut into 1- by 3-in. s...
1 small red or green bell pepper, cut...
1/3 cup reduced-sodium soy sauce
2 Tbsps sugar
2 Tbsps oyster sauce
1/4 cup fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sweet Hot Tofu

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Cooking Light
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14 Ingredients
1 (3 1/2-oz) bag boil-in-bag long-gra...
2 tsps canola oil
1 (14-oz) package firm reduced-fat to...
2/3 cup fat-free, less-sodium chicken...
1/4 cup hoisin sauce
1 Tbsp sherry
1 tsp cornstarch
2 tsps low-sodium soy sauce
1 tsp honey
1/2 tsp dark sesame oil
Dash of crushed red pepper
2 tsps bottled minced fresh ginger
2 tsps bottled minced garlic
1/3 cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tofu With A Moreish Tomato And Ginger Sauce

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Mostly Eating
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11 Ingredients
2 blocks firm tofu (2 x 250g packs)
2 tbsp vegetable oil (rapeseed oil)
4 cloves garlic, finely chopped
Thumb sized piece of ginger, peeled
1 stick lemongrass, chopped
1 red chillli (medium hot)
2 medium onions
2 x 400g cans chopped tomatoes
1 heaped tsp molasses
2 tbsp soy sauce or shoyu
2 limes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 whole wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 garlic clove
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Roasted Eggplant With Tofu

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VegetarianTimes
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Cook time: 12 mins

11 Ingredients
4 cilantro roots or 1/3 cup cilantro...
2 large shallots, chopped
1 Tbs. brown sugar or palm sugar
4 large cloves garlic, crushed
2 Tbs. fresh lime juice
1 to 2 small fresh red or green chile...
1/8 tsp. salt
4 medium Asian or Japanese eggplants
1 Tbs. vegetable oil
8 oz. firm tofu, cut into small cubes
1/4 cup fresh Thai basil leaves, coar...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Spicy Asian Eggplant With Tofu And Red Pepper

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Self Magazine
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Cook time: 28 mins

9 Ingredients
1 Tbsp oyster sauce
1 tsp sugar
1 tsp toasted sesame oil
1 Tbsp olive oil
10 oz tofu, cut into 1-inch cubes
2 tsps minced fresh garlic
3 red chiles, cored, seeded and cut i...
1 red bell pepper, cored, seeded and...
4 Asian eggplants, cut diagonally int...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Tofu And Peas

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Cooking with Michele
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Cook time: 7 mins

10 Ingredients
8 ozs tofu, extra firm, drained and s...
2 Tbsps canola oil
1 cup green peas
1 jalapeno, very thinly sliced
1/2 tsp ground ginger
1 clove garlic, minced
1 tsp turmeric
1 tsp garam masala
salt, to taste
1/4 cup toasted cashews, optional, fo...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea, Peppers And Tofu*

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Elizabeth Minchilli in...
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Cook time: 6 hrs

11 Ingredients
1 1/2 cups dried chickpeas
1 large onion
2 Tbsps of olive oil
3 cloves garlic
1 large red pepper
1 large yellow pepper
1/3 lb firm tofu
salt & pepper
dried red pepper, either Aleppo or Urfa
parsley
lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lemongrass Tofu

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Food Network
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10 Ingredients
2 (1-lb) boxes firm tofu
10 kaffir lime leaves, minced
3/4 cup kecap manis (see Cook's Note)
3/4 cup soy sauce
5 cloves garlic, minced
3/4 freshly squeezed lemon juice
1/4 cup minced fresh lemongrass
Vegetable, canola or grapeseed oil
Chili sauce, for serving, optional
Rice and your favorite vegetable, for...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu-and-avocado Dip With Rosemary Pita Chips

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Food & Wine
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Cook time: 34 mins

16 Ingredients
4 wholes wheat pitas, split
2 Tbsps extra-virgin olive oil
1 Tbsp chopped rosemary
Salt
7 ozs soft or silken tofu, drained
1 Hass avocado—peeled, pitted and coa...
1/4 cup low-fat sour cream
1/4 cup Greek-style, fat-free yogurt
1 tsp finely grated lime zest
2 Tbsps fresh lime juice
1 clove garlic
1 1/2 tsps honey
1 tsp curry powder
2 Tbsps chopped mint
Freshly ground pepper
Grape tomatoes, cucumber slices and r...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lemon Achiote Grilled Tofu Recipe

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101 Cookbooks
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7 Ingredients
2 Tbsps achiote powder
1/4 tsp cayenne pepper
1 Tbsp raw cane sugar (or brown sugar)
3 medium cloves garlic, peeled
2 big pinches of salt
1/3 cup fresh squeezed lemon juice
12 oz package of extra firm tofu, cut...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Tofu In A Lightly Spiced Red Pepper Cream Sauce

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Food52
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14 Ingredients
5 red bell peppers
4 tomatoes
1 Tbsp freshly grated ginger
1/2 tsp chopped fresh garlic
1 piece cinnamon (2-inch stick)
1 tsp red chili powder
1.5 tsps salt
1/4 cup grapeseed or canolla oil
2 Tbsps agave nectar
1.5 cups half and half
3/4 cups water
1 Tbsp dried fenugreek leaves or (1...
2 cups extra firm tofu, cubed
1 Tbsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Roasted Tofu With Ginger Garlic Marinade

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Cookie and Kate
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10 Ingredients
1 Tbsp rice vinegar
1 Tbsp toasted sesame oil
1 Tbsp reduced-sodium tamari (or shoy...
1 tsp agave nectar
1 Tbsp minced fresh ginger (or 1/2 ts...
1 Tbsp minced fresh garlic (or 1/2 ts...
1/2 cup chopped scallions
1/2 tsp cumin
1/2 tsp coriander
pinch cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tomato Tofu Feta Open-faced Sandwich

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Healthy Happy Life
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13 Ingredients
2 slices whole grain bread, toasted (...
1 large heirloom tomato, sliced into...
2 handfuls of mixed greens or herb salad
extra virgin olive oil (to drizzle. I...
fine black pepper over top - to taste
optional: cayenne or chili oil or chi...
4 rectangle slabs of tofu
1/2 large juicy lemon, juiced
1 heaping Tbsp white miso paste
1 tsp maple or agave syrup
sprinkle of fine black pepper
salt to taste if desired (use sparing...
garnish: lemon slices
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Dinner Tonight: Three-alarm Tofu With Oyster Mushrooms And Spinach

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Serious Eats
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Cook time: 41 mins

12 Ingredients
12 ozs firm tofu
2 Tbsps soy sauce
2 Tbsps rice vinegar
1 Tbsp honey
1 Tbsp cornstarch
2 tsps sesame oil
1/4 tsp crushed red pepper
8 ozs oyster mushrooms, chopped
3 Tbsps canola or peanut oil
1 Tbsp ginger, peeled and chopped
1 Tbsp garlic, chopped
6 ozs baby spinach, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gluten-free Vegan Roasted Red Pepper Cups

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The Tomato Tart
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Cook time: 20 mins

11 Ingredients
3 large red bell peppers
3 english cucumbers
½ cup silken tofu
½ cup canned cannellini beans (rinsed...
½ tbsp smoked paprika
3 cloves of garlic
juice from ½ of a lemon
zest ftom ½ of a lemon
Italian parsley finely chopped
cayenne pepper to taste
sea salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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