• 9 Ingredients
  • 1 (12-ounce) package extra firm...
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  • 2 tbsp olive oil
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  • 2 Cloves garlic, minced
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  • 1 bunch green onions, cut into 1...
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  • 4 small tomatoes, cut into 1/4-i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons crumbled feta cheese
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  • 2 medium tomatoes, coarsely cho...
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 1/2 cups sliced mushrooms (4 o...
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  • 2 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices whole grain bread, toas...
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  • 1 large heirloom tomato, sliced...
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  • 2 handfuls of mixed greens or he...
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  • extra virgin olive oil (to drizz...
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  • fine black pepper over top - to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 medium tomatoes, coarsely chop...
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  • 2 tablespoons crumbled feta cheese
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    +
  • 1 1/2 cups sliced mushrooms, (4...
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    +
  • 14 ounces extra-firm tofu, prefe...
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    +
  • 2 tablespoons prepared pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup bottled Italian dressing
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  • 3 tablespoons finely chopped fre...
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  • 4 3/4-inch-thick slices firm tof...
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  • 2 medium-size green bell peppers...
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  • 8 green onions, all but 3 inches...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 18 ounces firm tofu, drained/squ...
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  • 2 cups fresh watermelon, cubed
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  • 1 cup fresh basil, shredded
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  • spices: cayenne, black pepper
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  • optional: 1-2 Tbsp nutritional y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces firm tofu, drained and...
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  • 1/4 cup chopped red onion, or sc...
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  • 1 1/2 teaspoons dried oregano
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  • 2 tablespoons chopped fresh parsley
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  • 1/3 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/8 teaspoon freshly ground pepper
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  • 6 Kalamata olives, (see Tip), p...
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  • 1/2 small cucumber, coarsely cho...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 tablespoon chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup unseasoned breadcrumbs
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  • 1 1/2 lb. fresh prewashed spinac...
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  • 1 lb. firm tofu, well drained
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • Cooking spray
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  • 1 cup chopped onion
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  • 2 tablespoons balsamic vinegar
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  • 1 (15.5-ounce) can golden hominy...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 4 oz. extra-firm herb tofu
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  • 1 large egg
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    +
  • 1/4 cup flour
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    +
  • 3 tsp. garlic salt
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  • 1 tsp. onion powder
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 pkg (454 g) medium-firm tofu ,...
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  • 1/2 cup crumbled feta cheese
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    +
  • 1/2 cup chopped fresh parsley
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  • 2 tbsp vegetable oil
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  • 1 onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 (14 ounce) package extra firm...
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    +
  • 1 bunch green onions, chopped
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    +
  • 3 medium tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon chopped fresh oregano
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    +
  • 1/4 cup fresh basil , thinly sliced
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 cup crumbled feta cheese
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    +
  • 1/8 teaspoon fresh ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 oz extra-firm tofu
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    +
  • 1 cup broccoli florets
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    +
  • 1 can (19 oz/540 mL) chickpeas
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    +
  • 1 small sweet red pepper
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    +
  • 1/2 seedless cucumber
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 red or yellow bell peppers, or...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 6 oz firm tofu, cut into cubes
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    +
  • 1 cup torn packed kale leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • tomato
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    +
  • feta
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    +
  • tofu , cut into cubes
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    +
  • 1 tablespoon olive oil
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    +
  • basil , fresh
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 3 tablespoons mandarin orange ju...
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    +
  • 1/4 cup flour
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    +
  • 1 (7 ounce) can chickpeas , drai...
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    +
  • 3 tablespoons canola oil
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    +
  • 3 ounces mesclun , rinsed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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