• 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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  • 1/2 cup cashew nuts
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  • 1/2 cup sunflower seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 400 g (14oz) shiitake mushrooms
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  • 2 tbs peanut or sunflower oil
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  • 2 tsp paprika
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  • ½ cup tomato paste
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  • 2-3 tbs sriracha chilli sauce (m...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 14-ounce package firm tofu
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  • 1/2 cup whole grain dijon mustard
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  • 4 tablespoons vegetable oil, div...
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  • 1/2 cup medium onion, sliced
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  • 1 tablespoon minced peeled fresh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • 1 pound extra firm tofu, cut int...
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  • Olive oil
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  • 1 large onion, thinly sliced
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  • 1 tsp. dried thyme
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  • 1 tsp. dried basil
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 1 cup sun-dried tomatoes, not pa...
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  • 1 cup Kalamata olives, pitted an...
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  • 1 pound extra-firm tofu
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  • Olive oil
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  • 1 large red onion, cut in half a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 ounces extra firm tofu, drained
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  • 1/4 small onion, finely diced
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  • 1/3 cup fresh fennel or celery,...
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  • 1/3 cup Vegenaise
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  • 1 tablespoon dijon mustard
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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  • ½ cup white balsamic vinegar
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  • 1 white onion, thinly sliced
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  • 1-½ tablespoons honey
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  • 2 teaspoons dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup fresh lemon juice
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  • Zest of 1 lemon
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  • 3 tablespoons olive oil
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  • 3 tablespoons coconut aminos
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  • 2 tablespoons minced basil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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  • 2 tablespoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces extra-firm tofu , pressed
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  • 2 Tbsp. freshly squeezed lemon j...
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  • 1 Tbsp. finely chopped flat-leaf...
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  • 1 1/2 tsp. dijon mustard
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  • 1/2 tsp. garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 1 (14-ounce) package water-packe...
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  • 1/4 cup finely chopped fresh basil
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 small shallot, minced
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  • 1 tsp. dijon mustard
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  • 2 tbsp. Balsamic vinegar
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  • 4 tbsp. olive oil
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  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons ketchup
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  • 2 tablespoons hoisin sauce
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  • 2 teaspoons dijon mustard
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  • 1/2 tablespoon light brown sugar
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  • 1 (14-ounce) package extra-firm...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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  • 1/4 cup red-wine vinegar
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Red onion, small – 1
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  • Pepper (red, yellow, or green) – 1
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  • Eggplant – 1
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  • Mushrooms, brown – 8 to 12
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  • Chicken breast – 1.5 lbs. OR
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 medium-to-large red potatoes,...
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  • 1 tsp dried dill (or fresh if yo...
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  • 1 tbsp chopped fresh rosemary (o...
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  • 1 block tofu of your choice
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  • 1 cup green beans, rinsed and ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup Vegenaise
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  • 1 chipotle pepper, carefully chi...
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  • 2 tsp adobo sauce from chipotle can
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  • 1 Tbsp maple syrup
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  • 1/8 tsp liquid smoke (a few drops)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon dijon mustard
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  • 4 pieces green-leaf lettuce
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  • 4 tablespoons reduced-fat mayonn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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  • 4 cups unsweetened almond milk
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  • 12 oz extra-firm tofu
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  • 1 tsp salt
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  • 1 tsp dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb firm tofu, drained
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  • 1 1/4 cups celery, chopped
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  • 3/4 cup flat leaf parsley, finel...
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  • 4-5 Tbsp Vegenaise (vegan mayo)
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  • 3 Tbsp dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 18 ounces firm or extra firm tof...
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  • 1/2 cup vegan mayo, aka Vegenaise
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  • 1/3 cup dijon mustard (I like cl...
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  • 1 tsp celery seed
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  • 1/2 tsp garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all