Tofu Nightshade Carrots Recipes

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Baked Carrot Oven Fries Recipe

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Cook time: 30 mins

8 Ingredients
big bunch farmers market carrots, was...
extra virgin olive oil
sea salt
4 oz organic tofu
1/4 cup orange juice
quick squeeze of lime
scant 1 tsp adobo sauce from a can of...
1/2 tsp fine grain sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Cheesy Potatoes With Tofu And Veggies

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VegetarianTimes
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Cook time: 44 mins

9 Ingredients
1 1/2 lbs. red new potatoes
2 Tbs. olive oil, divided
1 12-oz. pkg. garlic-and-onion-flavor...
3 small shallots, peeled and sliced (...
1 clove garlic, minced (about 1 tsp.)
2 medium carrots, sliced 1/4-inch thi...
2 cups fresh sugar snap peas, halved
1/4 tsp. dried thyme
1 cup shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Curried Tofu

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Cook time: 18 mins

10 Ingredients
2 tsps vegetable oil
1 (15-oz) package reduced-fat firm to...
1/2 tsp salt
1/2 cup light coconut milk
1 tsp curry powder
1 cup precut matchstick-cut carrots
1/4 tsp crushed red pepper
1 (15 1/4-oz) can pineapple chunks in...
1 medium red bell pepper, thinly sliced
1/2 cup chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Panang Tofu Curry

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15 Ingredients
1 1/2 Tbsps olive oil
1/2 cup finely chopped shallots
2 Tbsps finely grated peeled ginger
4 garlic cloves, finely chopped
1/4 cup organic peanut butter
2 tsps turmeric
1 tsp ground cumin
1 tsp hot chili paste (such as sambal...
1 cup water
1 13-1/2- to 14-oz can organic light...
3 kaffir lime leaves or 3 Tbsps fresh...
1 Tbsp (firmly packed) golden brown s...
2 14-oz packages organic firm tofu, d...
1 1/2 cups 1/4- to 1/3-inch-thick sli...
1 large red bell pepper, cut into 3/4...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tofu And Vegetable Curry With Rice

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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Soy & Szechuan Pepper Tofu W/ Wasabi Pea Puree

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Veggie Num Num
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Cook time: 6 mins

20 Ingredients
500 g (1lb) firm organic tofu
1 lemon, juice
2 tsp soy sauce
3 tsp Szechuan pepper corns, freshly...
½ tsp white pepper
¼ tsp sea salt flakes
½ cup rice crumbs (we used Orgran bra...
1 tsp corn flour (cornstarch)
rice bran or peanut oil for deep frying
2½ cup peas (fresh or frozen)
½ cup water
1-1½ tsp wasabi (to taste)
2 cups baby Asian greens (or any smal...
1 carrot, peeled and sliced into thin...
1 Lebanese cucumber, sliced into thin...
1 cup bean sprouts
1 cup fresh coriander (cilantro) roug...
1-2 red chillies, deseeded and thinly...
½ lemon, juice
2 tsp sesame oil
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Low
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Indian Spiced Tofu

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Cook time: 3 mins

12 Ingredients
1 Block Extra Firm tofu, pressed*
2 Small carrots, finely chopped
1/4 Cup Frozen Peas
2 tsp Lemon Juice
2 tsp Earth Balance
1/2 tsp Mustard Seeds (brown/black)
1/2 tsp Cumin Seeds
1/4 tsp Turmeric
1/4 tsp Paprika
1/2 tsp Coriander
1/2 tsp Pepper Flakes (scant)
1/2 tsp Salt
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Thai Green Curry With Tofu (or Not)

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Cookie and Kate
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17 Ingredients
1 1/4 cup brown basmati rice
2 1/2 cups water
1 Tbsp olive oil or quality vegetable...
1 white onion, diced
1 inch nub of ginger, finely chopped
2 cloves garlic, finely chopped
pinch of salt
2 Tbsps Thai green curry paste
3 Thai chiles, chopped (entirely opti...
1 can light coconut milk
1/2 cup water
1 to 2 tsps turbinado (raw) sugar or...
1 package of extra-firm tofu (optional)
1 to 2 tsps brown rice wine vinegar
1 to 2 tsps soy sauce (I used reduced...
handful of cilantro, chopped
2 cups seasonal vegetables, chopped (...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Vegetable Quinoa Curry

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Pip & Ebby
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15 Ingredients
1 cup quinoa, rinsed
¾ lb. green beans, trimmed, cut into...
1 medium seedless cucumber, diced
½ tsp. cumin seeds
1 cup fat-free Greek yogurt
¾ cup chopped cilantro
1 ½ Tbsp. canola oil
1 ½ Tbsp. mild curry powder
1 large onion, halved, cut into strips
2 tsp. each minced garlic and grated...
6 cups cauliflower, cut into 1-inch p...
(1 medium head)
4 carrots, peeled, thinly sliced
1 baked tofu (8 oz.), diced
1 can (14.5 oz.) vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Hash Browns With Italian-seasoned Tofu

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Cook time: 17 mins

10 Ingredients
1 1/2 Tbsps olive oil
1 1/2 cups chopped onion
1 cup chopped carrot
1 garlic clove, minced
1 (20-oz) package refrigerated diced...
1 cup coarsely chopped red bell pepper
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (8-oz) package water-packed baked g...
2 Tbsps chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetarian Indian Curry Tofu Pot Pie

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Pham Fatale
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Cook time: 45 mins

26 Ingredients
12 x Square frozernPie Crust, store b...
1 x egg white
1 x piece tofu, firm
4 tbsp canola oil, as needed
1 x carrot, cubed
1 x celery stalk, cubed
4 tsp garlic, finely minced
1 x shitake mushrooms
2 tsp salt
4 tbsp ghee, extra 1 Tbs for brushing...
2 tbsp ginger garlic paste
1 x yellow onion, chopped
1 tsp chili garlic sauce
1 tsp coriander seed powder, finely g...
1 tbsp coconut powder
1 tbsp sugar
2 tsp turmeric powder, for food coloring
2 tsp turmeric paste
3 tbsp tapioca starch
1/2 x red bell pepper, cubed
1 x fresh serrano chili pepper, sliced
14 oz 1 can low sodium vegetable broth
5.6 oz coconut milk, 1 small can
1/2 tsp black peppercorns, freshly gr...
2 tbsp cilantro leaves
1 x drizzle roasted sesame oil, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Avocado Coconut Curry

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Healthy Tasty Cheap
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Cook time: 15 mins

11 Ingredients
1/2 large avocado
14 oz reduced fat coconut milk
1/2 cup water
2-3 Tbs Red Curry Paste (3 is pretty...
1/2 lime, juiced
8 oz tofu, cubed
2 cups green beans
1 carrot, cut into batons
1 zucchini, cubed
1 cup good sized basil leaves
1/2 large avocado (or another small one)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Curried Tofu Salad

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Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu Scramble

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Cook time: 16 mins

5 Ingredients
1 lb. firm tofu, drained and cut into...
2 Tbs. vegetable oil
3 cups grated carrots (about 4 medium)
1 Tbs. curry powder
1/2 cup chopped scallions, white and...

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Village-style Carrots And Peas With Tofu

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Food & Wine
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13 Ingredients
1/4 cup vegetable oil
1 medium onion, finely chopped
1 Tbsp minced peeled fresh ginger
2 medium tomatoes, finely chopped
2 tsps garam masala
2 tsps salt
1/2 tsp cayenne pepper
1/4 tsp turmeric
1 lb carrots, cut into 1/2-inch dice
1 lb boiling potatoes, peeled and cut...
1 cup water
Homemade Paneer with Indian Flavors
1 cup frozen baby peas (5 1/2 ozs)
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Udon Noodles With Sesame And Tofu

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Cook time: 4 mins

13 Ingredients
8 ozs udon noodles
2 Tbsps seasoned rice or cider vinegar
1 1/2 Tbsps low-sodium soy sauce
1 Tbsp dark sesame oil
1 tsp bottled minced garlic
1 tsp bottled minced ginger
1/4 tsp crushed red pepper
1 1/2 cups diced cucumber
1 cup shredded carrot
1/4 cup (1-inch) diagonally cut green...
2 tsps sesame seeds, toasted
1/4 tsp salt
1 (8-oz) package baked Asian-style to...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Easy Tofu Stirfry

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Theresa Croft
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10 Ingredients
3/4 chopped tofu
3 slices green pepper
1 cup brown rice
3 white mushrooms
1 carrot
romaine lettuce
1 tbsp honey
desired spices
romaine
lettuce
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
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Quick Rice Paper Rolls W/ Tofu & Enoki Mushrooms

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Veggie Num Num
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Cook time: 5 mins

13 Ingredients
¾ cup enoki mushrooms
2 tbs soy sauce
1 cup water
1 tbs rice wine vinegar
½ tsp raw sugar
a few of Vietnamese mint leaves (opti...
1 large carrot, scrubbed & grated
1 tomato, thinly sliced
2 cups lettuce greens
½ cup fresh herbs (mint, Vietnamese m...
150 g marinated tofu, sliced
10-12 rice paper rolls
¼ cup sweet chilli sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Yellow Curry With Mixed Vegetables, Tofu & Thai Basil

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SF Gate
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Cook time: 18 mins

12 Ingredients
1 Tbsp vegetable oil
1 Tbsp minced shallots
2 Tbsps Thai yellow curry paste, or t...
2 cups unsweetened coconut milk
2 Tbsps fish sauce
1 1/2 Tbsps light brown sugar
2 carrots, peeled and cut into 1/4- i...
2 cups broccoli florets
2 chayote squash, peeled and cut into...
6 ozs firm tofu, cut into cubes
2 Kaffir lime leaves, cut into thin s...
1/3 cup Thai basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Oden

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The Kitchn
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Cook time: 1 hr 6 mins

10 Ingredients
1/3 daikon radish
2 potatoes
2 carrots
4 boiled eggs
1 blocks of konnyaku
2 blocks of fried tofu (ganmodoki or...
2-4 fish cakes
4-5 tbsps of soy sauce
1 tsp of sugar
2 tbsps of sake (Japanese rice wine)
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Med
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Tofu Steaks With Shiitakes And Veggies

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13 Ingredients
1 (14-oz) package extra-firm tofu, dr...
3 Tbsps dark sesame oil, divided
3 Tbsps lower-sodium soy sauce, divided
1 cup julienne-cut red bell pepper
1 cup matchstick-cut carrot
1/8 tsp salt
4 garlic cloves, thinly sliced
1 (5-oz) package presliced shiitake m...
1/2 cup organic vegetable broth
1 Tbsp honey
2 tsps sherry vinegar
1/2 tsp crushed red pepper
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Green Tofu Carrot Asian Spring Salad

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Healthy Happy Life
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11 Ingredients
1/2 - 3/4 cup cooked brown rice
2 cups micro arugula (or any light gr...
2 lemon slices
2-3 shiitake mushrooms
1/4 cup thinly sliced carrots
1/3 cup thinly sliced firm tofu
1 tsp minced ginger
1 tsp liquid aminos (Braggs) - or use...
fine black pepper
optional: cayenne or red pepper flake...
optional: sprinkle of nutritional yeast
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Vegetables And Tofu With Spicy Peanut Sauce

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Fine Cooking
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9 Ingredients
2 medium carrots (4 oz.), peeled and...
4 medium red potatoes (12 oz.), cut i...
1 Tbs. soy sauce
1-1/2 tsp. Asian chile paste, such as...
1/2 cup natural unsalted peanut butte...
7 oz. package pressed, baked tofu (re...
1 small crown broccoli (7 oz.), cut i...
Kosher salt
3 oz. green beans, trimmed and halved...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Marinated Tofu Salad

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Veggie Num Num
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11 Ingredients
½ a red capsicum (bell pepper), slice...
1 large carrot, peeled and sliced int...
200 g (7 oz) marinated tofu, sliced i...
1 cup fresh bean sprouts
2 shallots, diced
1 bunch of fresh Asian salad greens o...
1 tbs sesame seeds, roasted
1 tsp hoisin sauce
1 tsp sesame oil
1 tbs soy sauce
1 tbs lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegetarian Stuffed Potato

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Prevention
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Cook time: 5 mins

6 Ingredients
1 medium leftover baked potato
3 Tbsps fat-free milk
1/2 cup steamed broccoli, chopped
1 carrot, shredded
3 ozs smoked tofu, chopped
2 Tbsps shredded sharp cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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