LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 1 1/2 teaspoons turmeric
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    +
  • 1 1/2 teaspoons crushed red pepp...
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  • 1 1/2 teaspoons ground cumin
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  • 1 3/4 teaspoons ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 14 - 16 ounces extra-firm tofu,...
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  • 3 tablespoons plus 2 teaspoons e...
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  • 3/4 teaspoon fine sea salt
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  • 1/4 teaspoon mustard seeds
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  • 1 cup white onion, finely diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 22 Ingredients
  • 8-10 sweet mini peppers
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  • 150 g firm tofu
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    +
  • 150 g fresh spinach
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    +
  • ¾ cup of cashew nuts
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    +
  • Milk to soak the nuts
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 1 package extra firm tofu cut in...
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  • 1 cup plain yogurt
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  • 1 onion
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  • 1 garlic clove
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  • 1 inch piece of fresh ginger root
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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    +
  • 1 x package firm tofu
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    +
  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bell pepper, diced
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    +
  • 1 yellow onion, diced
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  • 3 cloves garlic, minced
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    +
  • 1/4 cup minced cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 500 g Onions, chopped
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  • 4 x Cloves of Garlic, crushed
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  • 3 x Green Chillies, deseeded & f...
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  • 40 g Fresh Ginger, peeled & fine...
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    +
  • 300 g tofu
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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    +
  • 1 bay leaf
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    +
  • 1 1/2 cups uncooked brown basmat...
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  • 1 1/2 tsp. coarse salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 400 g /15oz pack of Firm tofu, p...
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  • 1 Onion, cut into chunks
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    +
  • 1 Green Pepper, cut into chunks
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    +
  • 200 g /7oz Provamel Zero Sugars...
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    +
  • 1 1/2 tbs Medium or Mild Olive Oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large green pepper , sliced in...
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    +
  • 1 teaspoon crushed garlic
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    +
  • salt , to taste
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    +
  • 3 teaspoons curry powder
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    +
  • black pepper , to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 Block of Extra Firm tofu (sliced)
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    +
  • 1 Cup Soy Milk
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    +
  • 1 Cup Soy Flour
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    +
  • 1 1/2 Cup of Panko
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    +
  • 1/2 cup of Corn Meal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g tofu , cubed
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    +
  • 2 teaspoons ground coriander
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    +
  • 1/2 teaspoon turmeric
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    +
  • 2 red chilies
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    +
  • 75 ml peanut oil
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 ml ground cumin
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  • 10 ml garam masala
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    +
  • 2 red chilies
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    +
  • 200 ml coconut milk
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    +
  • 500 g firm tofu , cubed
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon minced fresh cilantro
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1 1/4 cups silken tofu
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    +
  • 1 lb ground meat substitute
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 5 cups prepared couscous
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  • 1/2 teaspoon salt
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    +
  • 1 medium zucchini , halved lengt...
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    +
  • 1 cup water
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    +
  • 1/2 cup white wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup unsalted butter , melted
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    +
  • crystallized ginger (optional ga...
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    +
  • 2 eggs
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 2 cups boiled and mashed sweet p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 29 Ingredients
  • 1 tablespoon red chili powder
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    +
  • honey
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    +
  • 1/4 cup soy yogurt
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    +
  • 1/4 teaspoon cumin powder
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    +
  • 2 lbs tomatoes , chopped
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all