• 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • canola oil
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  • 1 egg, beaten
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  • 2 teaspoons fish sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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  • Coarse salt
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz dried Chinese egg noodles (...
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  • 8 oz extra-firm tofu, pressed dr...
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  • canola oil
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  • 2 large shallots, thinly sliced...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 to 2 tablespoons Sriracha (hot...
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  • 1 1/2 tablespoons mirin (sweet r...
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  • 1 tablespoon black bean garlic s...
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  • 2 teaspoons sugar
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1 14-ounce package extra-firm to...
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  • 4 carrots, cut into 3/4-inch pieces
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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  • 2 tbsp. soy sauce
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  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (1-inch) piece lemongrass, peeled
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  • 1 (14-ounce) can light coconut milk
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  • Lime wedges
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  • 1/2 bunch basil, stems removed
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  • 1/2 bunch cilantro, stems removed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz firm tofu, drained and cut...
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  • 2 Tbsp canola oil
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    +
  • Coarse salt
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 ½ tablespoons canola oil
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  • ½ cup finely chopped shallots
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    +
  • 1 tablespoon grated fresh ginger
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  • 4 garlic cloves, minced
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  • ¼ cup peanut butter (creamy or c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 oz package firm tofu
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    +
  • 1 x small white onion
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    +
  • 1 tsp fresh ginger, finely minced
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  • 2 cup orange juice, freshly sque...
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  • 3/4 cup soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Noodles (rice, soba, spaghetti…...
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  • tofu, drained and cubed
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    +
  • Veggies (we used peppers and gre...
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  • canola oil
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    +
  • Kale, stems removed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons curry powder
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  • 2 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons reduced sodium...
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  • 2 tablespoons chopped chives
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  • 1/2 pound silken tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz extra-firm tofu
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    +
  • 2 tbsp canola oil
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    +
  • 2 tsp cumin seeds
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    +
  • 2 tsp black mustard seeds
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    +
  • 1 medium shallot, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 12-ounce package medium-firm tofu
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    +
  • 8 tbsp canola oil, as needed
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    +
  • 1 x yellow onion, sliced
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    +
  • 2 x Japanese eggplants, 1-½" thi...
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    +
  • 1 head broccoli florets
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
    -
    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup quinoa, rinsed
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    +
  • ¾ lb. green beans, trimmed, cut...
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  • 1 medium seedless cucumber, diced
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  • ½ tsp. cumin seeds
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    +
  • 1 cup fat-free Greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 pound dry rice noodles, pref...
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  • 3 tablespoons canola oil
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    +
  • 3 large garlic cloves, minced
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    +
  • 1/2 pound cleaned and peeled shr...
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    +
  • 1 pound extra-firm tofu, cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. minced jarred jalapeñ...
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  • 2 tsp. Asian sesame oil
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  • 1 tsp. kosher salt
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    +
  • 3-1/2 oz. fresh shiitakes, stemmed
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    +
  • 1/3 cup low-salt chicken broth
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups unbleached flour
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    +
  • 1/2 teaspoon salt
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    +
  • 2/3 cup warm water
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    +
  • 4 teaspoons canola oil
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    +
  • 1 bundle cellophane noodles, soa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon garam masala*
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 (28-ounce) can diced tomatoes,...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 yellow onions, very thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons hoisin sauce
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    +
  • 1 1/2 teaspooon sriracha
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    +
  • 1 1/2 teaspoons agave nectar (or...
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    +
  • 1 1/2 teaspoons lime juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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    +
  • 1 x egg white
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    +
  • 1 x piece tofu, firm
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    +
  • 4 tbsp canola oil, as needed
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    +
  • 1 x carrot, cubed
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 15-oz cans diced tomatoes (pre...
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    +
  • 2 15-oz cans of beans (at least...
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    +
  • ½ medium onion, minced
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    +
  • 1 bell pepper, minced—it’s best...
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    +
  • 1-2 jalapeños diced (depending o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all