V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 800 g tofu
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  • Cornflour, to dust the tofu
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  • Vegetable Oil,for frying
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  • 1 stick butter
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  • 350 g shallots, peeled and thinl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 Persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
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  • 1 1/2 teaspoons turmeric
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  • 1 1/2 teaspoons crushed red pepp...
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  • 1 1/2 teaspoons ground cumin
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  • 1 3/4 teaspoons ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 carton firm or soft tofu
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  • Salt
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  • 1 large bunch spinach, stems dis...
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  • 1 jalapeño chile, seeded and coa...
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  • 1 serrano chile, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 tbsp Coriander Seeds
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  • 1 1/2 tsp whole Cumin Seeds
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  • 2 tbsp Coconut Oil, clarified bu...
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  • 4 x Shallots, thinly sliced
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  • 4 medium Garlic Cloves, finely c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing
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  • 1 medium or 2 small ripe tomatoe...
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  • 3 tablespoons cider vinegar
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  • 1/2 clove garlic
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 2 cups canola oil
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  • 1 ¾ lb. firm tofu, cut into 1″ c...
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  • ½ cup cornstarch
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  • 11 tbsp. unsalted butter
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  • 3 tbsp. finely chopped ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 lb Green Beans, thinly sliced
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  • 1/2 cup Golden Raisins
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  • 1 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, thinly sliced
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  • 1/2 medium Yellow onion, finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 x cloves garlic
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  • thumb-sized piece of ginger, peeled
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  • 1 tsp cayenne pepper
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  • 1 tbsp smoked paprika
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  • 2 tsp garam masala
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • salt and pepper
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  • 1 tsp Cayenne Pepper
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  • Chicken Wings/Drumsticks
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    +
  • Package of extra firm tofu
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  • 2 cup Hot Sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup grated Cheddar, Muenster,...
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  • 2 tablespoons snipped chives or...
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  • 1 tablespoon olive oil
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    +
  • ¼ teaspoon turmeric or curry po...
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    +
  • 2 teaspoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 egg yolk
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    +
  • Pinch of cayenne
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  • Pinch of freshly crushed black...
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  • 3 scant tablespoons rice flakes...
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  • Zest and juice (about ¼ cup) of...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup pecans
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    +
  • 1/8 teaspoon salt
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  • 3 1/2 tablespoons chilled butter...
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  • 2 tablespoons maple syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 boxes frozen spinach, drained...
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  • 1 lb extra firm tofu
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    +
  • 1 x yellow onion, diced
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  • 3 x smashed and chopped garlic c...
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  • 1 can garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small Lemon
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  • 2 packages House Foods tofu Shir...
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  • 1 tsp chopped garlic
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    +
  • 8 oz raw shrimp
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    +
  • 1 x plum tomato
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 bell pepper, diced
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    +
  • 1 yellow onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup minced cilantro
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Medium Onions, Diced
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    +
  • 3 Tablespoons Margarine
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    +
  • 1 Tablespoon Canola Oil
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    +
  • 1/4 Teaspoon Cayenne Pepper
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    +
  • 1 Teaspoon Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1/2 (7-ounce) package stir-fry n...
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    +
  • 2 tablespoons Land O Lakes® butter
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    +
  • 1 medium (1 cup) red bell pepper...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup flour
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    +
  • 1 12-oz. package firm tofu, cut...
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    +
  • 1/2" cubes and patted dry
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    +
  • 10 tbsp. ghee
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    +
  • 2 tsp. mustard seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 8 ounces extra-firm tofu, drained
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    +
  • 1/3 cup water
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 2 teaspoons sugar, divided
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    +
  • 2 teaspoons minced garlic, divided
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • One 10-ounce package firm tofu
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    +
  • 2 large sandwich rolls
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    +
  • 2 tablespoons butter, at room te...
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    +
  • 2 teaspoons garlic powder
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    +
  • 4 tablespoons light soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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    +
  • 2 pounds peeled baking potatoes,...
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    +
  • 6 garlic cloves
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    +
  • 1/2 cup 2% reduced-fat milk
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    +
  • 1/4 cup fat-free sour cream
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 (12.3-ounce) package firm tofu...
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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