• 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/4 cup brown basmati rice
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  • 2 1/2 cups water
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  • 1 tablespoon olive oil or qualit...
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  • 1 white onion, diced
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  • 1 inch nub of ginger, finely cho...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces extra firm tofu
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  • 3 tablespoons soy sauce, divided
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  • 2 1/2 tablespoons flavorless veg...
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  • 1/2 onion, thinly sliced
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  • 3 tablespoons grated lemongrass...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown basmati rice
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  • 1 pound sweet potatoes
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  • 1 can coconut milk
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  • 3 tsp Thai red curry paste
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  • 1/2 cup chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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  • 1 tsp garam masala
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  • 4 tbsp vegetable oil, divided
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  • 1 block extra firm tofu or 1 lb...
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  • 1 medium onion, cut into large c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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  • 1 package (14 ounces) firm tofu,...
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon salt
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  • 1 large onion, halved and thinly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 100.0g marinated tofu (we used C...
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  • 1.0 tsp brown or black mustard s...
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  • 2 eggs
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  • 1 red chilli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (14-ounce) package firm water-...
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  • 1 medium onion, cut into 6 wedges
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  • 2 tablespoons canola oil
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  • 1 teaspoon brown mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon roasted peanut oil or...
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  • 1 cup diced yellow squash
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  • 1 cup diced zucchini
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  • 1 (12.3-ounce) package reduced-f...
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  • 1/2 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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  • 1/2 cup of cooked brown basmati...
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  • 1 cup of rolled oats
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  • 1/2 block extra firm tofu
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  • 2 medium chopped onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¾ cup chopped onion
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  • 1 serrano chile, chopped
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  • 2 tbsp California dried plum purée
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  • 2 tbsp soy sauce
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  • 2 tbsp brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (14-ounce) package extra firm...
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  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 teaspoons grated lime rind
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 teaspoons green curry paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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    +
  • 3/4 teaspoon salt
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • Cooking spray
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 (13.5-ounce) can light coconut...
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    +
  • 2 tablespoons light brown sugar
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    +
  • 2 tablespoons fish sauce
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    +
  • 1 tablespoon dry sherry
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
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    +
  • 1 tablespoon safflower or canola...
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  • 1 1/2 cups coarsely chopped onion
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    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup basmati rice
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    +
  • 1/3 cup raw cashew pieces
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  • 2 Tbs. unsweetened shredded drie...
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  • 2 tsp. avocado or vegetable oil
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    +
  • 1 tsp. minced fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 (14 1/2-ounce) cans fat-free,...
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    +
  • 1 (2.9-ounce) packet peanut sala...
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    +
  • 4 cups small broccoli florets
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1 (12.3-ounce) package extra-fir...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cardamom pods
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  • 3 whole cloves
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    +
  • 1 bay leaf
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    +
  • 1 1/2 cups uncooked brown basmat...
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    +
  • 1 1/2 tsp. coarse salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 Cup - basmati rice (Seasoned/o...
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    +
  • 3 small sized heirloom Tomatoes
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    +
  • 2 medium sized Spring onions
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    +
  • 4 cups Chopped Fresh Spinach
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    +
  • 1/3 cup Fresh Basil chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1/4 cup barbecue sauce
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 (12.3-ounce) package light tof...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
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    +
  • 1 8-oz. pkg. baked flavored tofu...
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    +
  • 2 cups cherry tomatoes, sliced
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    +
  • 4 green onions, chopped (1/2 cup)
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    +
  • 1/2 orange bell pepper, chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 1 tablespoon safflower or canola...
    -
    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 1 1/2 tablespoons minced fresh g...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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