• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, chopped
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  • 2 stalks of celery, chopped
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    +
  • 2 medium carrots, peeled and cho...
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  • 2 cloves garlic, finely chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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  • 1 large Red Delicious or Gala ap...
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  • 1 cup extra-firm tofu, drained w...
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  • 1/2 cup chopped celery
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  • 1/2 tbsp flaxseed, ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, chopped
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  • 1 small head of garlic, all clov...
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    +
  • 8 ounces mushrooms, sliced
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  • 1 head broccoli, chopped
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    +
  • 2 carrots, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small jalapeno, seeded and fin...
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  • 1 tbsp curry powder or 1 tbsp re...
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    +
  • 2 cups vegetable broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 oz chinese noodles, steamed in...
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  • 8 oz chicken pieces, steamed in...
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    +
  • 6 oz firm tofu, cut in cubes
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    +
  • 1 clove garlic, diced
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    +
  • 1 red onion, diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 (14-oz) packages extra-firm to...
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  • 1 large eggplant, peeled and cut...
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    +
  • 1 tsp kosher salt
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    +
  • 1 1/4 tsp Italian seasoning
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    +
  • 6 tbsp chopped basil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
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  • 1 medium eggplant, cut into 1/2-...
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    +
  • 1 large yellow squash, cut into...
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    +
  • 1 1/2 cups butternut squash, pee...
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb firm tofu, frozen, then def...
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    +
  • 2 tbsp chili powder, or to taste
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    +
  • 1 tsp cumin
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    +
  • 10 oz frozen onions
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    +
  • 3 cups frozen broccoli, thawed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tsp curry power
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    +
  • 1 tsp garam masala
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    +
  • 4 tbsp vegetable oil, divided
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    +
  • 1 block extra firm tofu or 1 lb...
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    +
  • 1 medium onion, cut into large c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 8 oz extra-firm tofu, crumbled
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    +
  • 1 Yukon Gold potato, diced
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    +
  • ¼ teaspoon salt
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    +
  • 2 teaspoons ground turmeric
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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    +
  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 large ripe banana, peeled and...
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    +
  • 8 oz extra-firm tofu
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    +
  • 1 cup cooked and peeled sweet po...
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    +
  • 15 oz canned pumpkin
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    +
  • 1 tsp cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (28-oz) sweet potato, peeled,...
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    +
  • 4 cups unsweetened almond milk
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    +
  • 12 oz extra-firm tofu
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    +
  • 1 tsp salt
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    +
  • 1 tsp Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 lb elbow macaroni
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    +
  • 2 tbsp light butter with canola oil
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    +
  • 2 tbsp whole wheat or all-purpos...
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    +
  • 1 cup plain soy milk, at room te...
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    +
  • 4 oz low-fat American cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup of cooked lentils
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    +
  • 1/2 cup of cooked brown basmati...
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    +
  • 1 cup of rolled oats
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    +
  • 1/2 block extra firm tofu
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    +
  • 2 medium chopped onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¾ cup chopped onion
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    +
  • 1 serrano chile, chopped
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    +
  • 2 tbsp California dried plum purée
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    +
  • 2 tbsp soy sauce
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    +
  • 2 tbsp brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
    -
    +
  • 2 large cloves garlic, minced (a...
    -
    +
  • 4 scallions (white and green par...
    -
    +
  • 1 tbsp peeled and minced fresh g...
    -
    +
  • 4 cups cooked brown rice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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    +
  • 1/4 cup light agave nectar
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    +
  • 1/2 cup shoyu soy sauce
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 sprigs fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 cup Silk Unsweetened
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    +
  • 3 oz silken tofu (1/4 block)
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    +
  • 1/4 cup mayonnaise
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 2 tbsp fresh parsley leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups parsley
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    +
  • 5 cloves garlic
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    +
  • 1/4 cup oregano
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    +
  • 2 tbsp apple cider vinegar
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    +
  • Juice of 1 lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all