• 14 Ingredients
  • SAUCE:
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  • 3 tbsp natural peanut butter
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    +
  • 1 tbsp fresh lime juice
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    +
  • 2 tsp fresh lime juice
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    +
  • 2 tsp reduced sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup brown basmati rice
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 large onion, halved and thinly...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14.5 ounces each) no-sal...
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  • 1 package (12 ounces) soft silke...
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  • 6 no-boil lasagna noodles (4 oun...
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  • 1/4 cup pesto sauce
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  • 4 cups baby spinach
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • DIPPING SAUCE
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  • 2 tablespoons sweet asian chili...
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  • 1 tablespoon rice or white wine...
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  • 1 1/2 teaspoons reduced-sodium s...
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  • 1/2 teaspoon grated fresh ginger
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 container (14 ounces) firm lig...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 teaspoon cornstarch
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 package (8 ounces) firm tofu,...
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    +
  • 2 whole cloves
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  • 2 whole black peppercorns
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    +
  • 1/2 stick cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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    +
  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon ground turmeric
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    +
  • 1/8 teaspoon crushed red-pepper...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces firm regular tofu
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  • 2 teaspoons canola oil
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  • 1 3/4 cups chopped onions
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  • 1 1/2 tablespoons grated fresh g...
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  • 1 tablespoon minced garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 1/2 tablespoons prepared horse...
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  • 2 large whole wheat pitas, halved
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    +
  • 1 package (8 ounces) tomato-basi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
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  • 1 pound Silken tofu
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    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 2 plum tomatoes, seeded and chopped
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  • 1 bunch fresh parsley, coarsely...
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  • juice of 2 lemons
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion, quartered
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  • 1 red bell pepper, quartered
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    +
  • 1/4 cup fat-free greek-style yogurt
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    +
  • 1 teaspoon orange peel
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    +
  • 1 teaspoon honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 teaspoons canola oil
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    +
  • 1 (14-ounce) package extra-firm...
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    +
  • 1 onion, chopped
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    +
  • 1 (8-ounce) package sliced mushr...
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  • 3 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound firm tofu, drained
    -
    +
  • 1 tablespoon safflower or canola...
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    +
  • 1 1/2 cups coarsely chopped onion
    -
    +
  • 1 1/2 tablespoons minced fresh g...
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    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup canned light coconut milk
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    +
  • 2 tablespoons curry powder
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 container (14 ounces) extra-fi...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup brown basmati rice
    -
    +
  • 1 package (14 ounces) firm tofu,...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 large onion, halved and thinly...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (10 1/2 ounces) reduced-fa...
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    +
  • 1/4 cup minced sweet red peppers
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    +
  • 3 tablespoons nonfat mayonnaise
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    +
  • 2 tablespoons sweet pickle relish
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    +
  • 1 tablespoon chopped fresh itali...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup (1 ounce) grated parmesa...
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  • 1 tablespoon dried whole grain b...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 container (14 ounces) extrafir...
    -
    +
  • 1 tablespoon reducedsodium soy s...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1 tablespoon freshly squeezed li...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon soy mayonnaise
    -
    +
  • 1 tablespoon turbinado or light...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon canola oil
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 block firm tofu (14 ounces), d...
    -
    +
  • 3/4 cup no-salt-added tomato sauce
    -
    +
  • 3 tablespoons molasses
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups mixed greens
    -
    +
  • 3 ounces smoked tofu, cut into 1...
    -
    +
  • 1/2 cup grape or cherry tomatoes...
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    +
  • 1 scallion, sliced
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup sun-dried tomato salad d...
    -
    +
  • 1/2 teaspoon mild smoked paprika
    -
    +
  • 1 package (12 ounces drained wei...
    -
    +
  • 2 red bell peppers, cut into 1"...
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    +
  • 2 medium zucchini, cut into 1" p...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces soba (buckwheat) noodles
    -
    +
  • 2/3 cup frozen shelled edamame
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    +
  • 1/4 cup freshly squeezed orange...
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    +
  • 1/4 cup tahini (sesame paste)
    -
    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all