• 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 package extra-firm or firm tof...
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  • Cooking oil, for brushing
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  • Herbamare or salt, for seasoning
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  • 1/4 cup shredded coconut
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  • 1 cup dry/uncooked short grain b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 package firm or extra firm tof...
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  • 1/2 cup almond milk (or other milk)
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  • 1 tbsp cornstarch
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  • 1/3 cup cornmeal
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  • 1/2 cup breadcrumbs (use gluten-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 package extra-firm tofu, rinse...
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  • 1 tsp extra virgin olive oil
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  • 3 garlic cloves
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  • 2 cups diced sweet onion (about...
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  • 1 cup diced potato (~115 grams o...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 pieces no name whole wheat bread
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  • 1/2 an avocado, mashed on toast
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  • few slices of tomato
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  • 2 slices of tofurkey
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  • 1 Tbsp leftover homemade hummus
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 slices tofurkey sliced up
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  • 1/2 cup tomato
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  • 3 handfuls baby organic spinach
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  • 1/4 cup red onion, chopped
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  • sprinkle of organic pesto
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 handfuls baby organic spinach
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  • 1 tofurkey slice
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  • 1/2 avocado
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  • 1/4 large tomato
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  • 1 tiny organic carrot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 8 Ingredients
  • Mary’s Organic Crackers
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  • romaine lettuce
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  • tomato
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  • crackers
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  • a few dollops of your favourite...
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  • Nutrition 88% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all