• 7 Ingredients
  • 3 oz Dried soba noodles
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    +
  • 2-4 tbsp miso paste (to taste)
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    +
  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain Yogurt (or Greek)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • a splash x extra virgin olive oil
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  • 1 pinch fine grain Sea Salt
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  • 1 x Shallot, minced
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  • 3 cup cooked Quinoa (or brown ri...
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  • 1 cup Corn, fresh or frozen
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1-2 teaspoons (red) Thai curry p...
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  • 4 eggs
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    +
  • 6 ounces tofu, diced (roughly 2/...
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    +
  • 1/2 cup cilantro, chopped
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    +
  • 6 green onions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp red curry paste
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    +
  • 1/3 cup unsalted Almond Butter
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    +
  • 2 tbsp fresh Lemon Juice
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    +
  • very scant 1/2 tsp Salt
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    +
  • 6-8 tbsp hot water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Extra firm tofu, drained, p...
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  • 2 large Eggs
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  • 1/2 cup Fine dried Bread Crumbs
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    +
  • 1/2 cup cashew nuts
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    +
  • 1/2 cup sunflower seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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    +
  • 2 x cloves garlic, crushed and c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 oz Miso (blend equal parts whi...
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  • 1/4 cup Sake
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    +
  • 1/2 cup Mirin
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    +
  • 3 tbsp cane sugar, natural
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    +
  • big pinch Red Pepper Flakes or s...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup whole Coconut Milk
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    +
  • 1-2 tbsp Curry Powder
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    +
  • scant 1/2 tsp fine grain Sea Salt
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    +
  • 1/2 large red onion, chopped
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    +
  • 1 medium Garlic Clove, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons achiote powder
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 tablespoon raw cane sugar (or...
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    +
  • 3 medium cloves garlic, peeled
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    +
  • 2 big pinches of salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 14-ounce can coconut milk*
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    +
  • 4 medium shallots, chopped
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    +
  • 2 tablespoons green curry paste,...
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1/2 pound waxy potatoes, washed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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    +
  • 2 oz fresh ginger, peeled and th...
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    +
  • 8 oz firm tofu, cut into small c...
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    +
  • 1-2 cups broccolini, broccoli, o...
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    +
  • 4 oz dried spinach noodles, soba...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon pine nuts
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    +
  • 1 teaspoon sunflower seeds
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    +
  • 1/2 cup / 2 oz / 60 g black sesa...
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    +
  • 1 1/2 tablespoons natural cane s...
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  • 1 1/2 tablespoons shoyu, tamari,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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    +
  • 3 cloves garlic, smashed
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    +
  • 1 large yellow onion, chopped
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    +
  • 1 small serrano chile, stemmed a...
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    +
  • 2 teaspoons fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz Soba Noodles, dried
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    +
  • 2 tsp Extra Virgin Olive Oil, pl...
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    +
  • 16 oz Extra firm tofu, drained &...
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    +
  • 3 medium Clove Garlic
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    +
  • scant 3/4 tsp fine grain Sea Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 oz dried soba noodles
    -
    +
  • 2-3 cups baby Romanesco or brocc...
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    +
  • zest of one lemon
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    +
  • 2 cups fresh cilantro, chopped
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    +
  • 2 large cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, chopped
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    +
  • 2 pinches of salt
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    +
  • pinch of crushed red pepper flak...
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    +
  • 3/4 cup organic extra-firm tofu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
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    +
  • 1 1/2 teaspoons turmeric
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    +
  • 1 1/2 teaspoons crushed red pepp...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 3/4 teaspoons ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound / 16 oz yellow runner beans
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    +
  • 1 serrano chile, stemmed and seeded
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    +
  • 5 green onions, green parts trim...
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    +
  • a big handful of cilantro
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Sesame Oil
    -
    +
  • 8 oz extra-firm tofu, cut into s...
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    +
  • 4 x Green Onions, thinly sliced
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    +
  • scant 1 tbsp freshly grated ging...
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    +
  • 1/2 tsp crushed Red Pepper Flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups of water
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    +
  • 1 tablespoon olive oil
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    +
  • 5 lemongrass stalks, tender insi...
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    +
  • 1 teaspoon coriander seeds
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    +
  • 5 medium shallots, peeled and sl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 green hot chilies (Thai chilies)
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    +
  • 1 tablespoon chopped shallots
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    +
  • 1 teaspoon chopped galangal
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    +
  • 1/2 teaspoon chopped kaffir lime...
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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    +
  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 5 x King Oyster Mushrooms, brush...
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    +
  • a few x New Potatoes, washed and...
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    +
  • Extra-firm organic tofu, drained...
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    +
  • a few tbsp Olive Oil
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    +
  • fine grained sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp crushed Red Pepper flakes...
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    +
  • 1/2 tsp Ground Cumin
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    +
  • 3/4 cup Walnuts, toasted
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    +
  • 1/4 cup whole grain Bread Crumbs
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    +
  • 1/4 cup extra virgin Olive Oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all